Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Preview: Next Challengers Set to Take Championship Strides
By
Geoff Kimmerly
MHSAA.com senior editor
October 22, 2021
A total of 17 top-10 individual finishers from last season’s Upper Peninsula Boys Cross Country Finals graduated this spring – resulting in a possible new look to at least one championship race Saturday at Gentz’s Homestead Golf Course in Marquette.
While Marquette remains an annual favorite in Division 1 and Dollar Bay looks like the team to chase again in Division 3, Division 2 might be a little less predictable for the first time in a while as always-speedy Ishpeming is among those bringing a mostly-new crew. Similarly, only one 2020 individual champion will return this weekend, and from a Division 3 also welcoming a number of new contenders.
Saturday’s races begin with the Division 1 girls at 11 a.m. and conclude with the Division 3 boys at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch. (Click for race information and competitors.)
Division 1
Reigning champion: Marquette
2020 runner-up: Sault Ste. Marie
Top-ranked: 1. Marquette, 2. Houghton, 3. Calumet.
Marquette is seeking its third-straight Division 1 title after edging Sault Ste. Marie by nine points last season and six in 2019. Five of last season’s top seven runners will race again this weekend, including juniors Carson and Colin Vanderschaaf (who placed third and fifth, respectively, in 2020) and senior Luke Janofski (sixth) as all five Marquette returnees finished among the top 19 individuals overall. Senior Eric Weiss was the individual runner-up last season to lead Houghton’s third-place team finish, and he’s one of three back from that lineup. Sault Ste. Marie should figure in significantly again with four runners back from last season’s lineup (including three who placed among the top 19 overall), led by junior Cody Aldridge (eighth) and senior Riley Eavou (ninth).
Individuals: Total, 10 from last season’s top 20 will be back this weekend. Gladstone junior Drew Hughes is another to watch after finishing 12th a year ago and fifth as a freshman.
Division 2
Reigning champion: Ishpeming
2020 runner-up: Painesdale Jeffers
Top ranked: 1. Painesdale Jeffers, 2. Ironwood, 3. St. Ignace.
Ishpeming has won the last three Division 2 titles and six of the last seven, but graduated its top five runners from last season’s team and returns this weekend with five sophomores and a freshman. Painesdale Jeffers graduated four of its five runners from last season’s runner-up team, with junior Tavin Larson hoping to lead the next five to the front after taking fourth individually in 2020. Ironwood returns four runners from its fourth-place team finish, led by junior Tyler Smith (14th).
Individuals: Half of last season’s top 20 individual finishers graduated, and total seven runners will return this weekend from that remaining group. Larson is the highest-returning placer, followed by West Iron County sophomore John Swenski (eighth) and Ishpeming sophomore Parker Gauthier (10th).
Division 3
Reigning champion: Dollar Bay
2020 runner-up: Rudyard
Top ranked: 1. Dollar Bay, 2. Brimley, 3. Brimley Ojibwe Charter.
Dollar Bay went from runner-up in 2019 to winning its first championship in 2020, and four of its top six from last year will run this weekend with junior Cooper Stout returning after finishing sixth individually. Big things are expected from Brimley with four of its top five back after finishing fifth last season, and Ojibwe Charter brings back two of three individual qualifiers from a year ago as it seeks a high team finish. Stephenson is an interesting possibility with its top six runners back from last year’s team that finished fourth, including junior Griffin Brown (ninth individually) and senior Corey Buckley (11th).
Individuals: Half of the Division 3 top 20 from last season also graduated, but nine of the remaining 10 will be back Saturday. Ewen-Trout Creek senior Jonah Nordine is the reigning champ after clearing the field last season by nearly 25 seconds. Engadine junior Conrad Spieles also returns from the top 10 after placing ninth last fall.
PHOTO Marquette's Luke Janofski (866) and Colin Vanderschaaf (870), Houghton's Eric Weiss (778), and Marquette's Brady Ketzenberger (867) run at the Queen City Invitational this season. (Photo by Cara Kamps.)