Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Benzie Central's Jones, St Louis Pull Away
November 7, 2020
By Jason Schmitt
Special for Second Half
BROOKLYN – Never one to refuse a challenge, Benzie Central’s Hunter Jones certainly accepted the challenge presented to him Saturday at the MHSAA Lower Peninsula Boys Cross Country Finals.
The sophomore successfully repeated as Division 3 individual champion, finishing the course at Michigan International Speedway in a time of 15:28.96. And part of the challenge was that he had to run by himself — nearly 30 seconds ahead of his next-nearest competitor and in the first of two races in his division. Due to COVID-19 safety measures, each division was separated into two races.
“He was chasing the times from yesterday,” said his coach, Asa Kelly, referring to a pair of sub-15 minute performances by Hartland’s Riley Hough and Ann Arbor Skyline’s Hobbs Kessler in the Division 1 Finals. “That’s definitely where he sees himself, running up there with guys like that. It’s so hard to go out there by yourself. It’s tough, but it is what it is, running in separate divisions like that.”
Jones said he had to change up his strategy a bit due to the unusual circumstances.
“I usually look at my times and gauge myself out on the course, but I really didn’t have that today,” said Jones, who beat his time on the same course from a year ago by 17 seconds. “I just have to remember to keep pushing through, and it worked out for me today. It felt great to get back here (and win), and I can’t wait for the next two years.”
Kelly sees the work Jones puts in each and every single day yet is still impressed every time his sophomore adds to his list of accomplishments.
“Back to back state champ and you’re only a sophomore, only the second kid that’s done that so far,” Kelly said. “He has a really high bar set for himself, and every single day he works his tail off to get to this race. He definitely deserves everything he gets out there.”
Cass City senior Nick McArdle finished second overall in a time of 15:58.9. New Lothrop senior Carson Hersch was third, followed by Memphis senior Tyler Carlson and Manton junior Noah Morrow in the top five.
St. Louis captured the team title, finishing with a team score of 103 points to beat out Hart (116), the pre-race favorite. The Sharks had four runners finish among the top 23 overall, led by junior Aaron Bowerman, who crossed the line ninth in a time of 16:26.66. Also scoring for the team were senior Keegan Honig, junior Nate March, freshman Ben March and senior Joe Erickson.
“We knew there were five or six really good teams that could really make a run for it, and we wanted to put ourselves in a position to have that opportunity,” St. Louis coach Jay Puffpaff said after the race. “In a year like this, with all this adversity all around us, just being out here with an opportunity to bring home a state championship to our community, it means everything. The kids embraced that opportunity all year long and ran for each other the whole way.”
It was the first Finals championship for the Sharks since 2005, when they took home a Division 4 crown.
Senior Alex Enns paced Hart with his fourth-place finish. He crossed the line in a time of 16:21.59.
Traverse City St. Francis was third with 182 points, while Grandville Calvin Christian (186) and Hanover-Horton (205) rounded out the top five teams.
PHOTOS: (Top) Benzie Central’s Hunter Jones approaches the finish line at MIS during the Division 3 Finals on Saturday. (Middle) St. Louis’ Keegan Honig (173) and Nate March (175) push through the final stretch with Ithaca’s Espen Lehnst. (Click for more from RunMichigan.com.)