Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Questions Answered for D1 Winner
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It's been a year of "what-ifs" for Grand Blanc junior Grant Fisher.
What if the Bobcats' soccer team hadn't made the MHSAA Division 1 Final last season?
What if Fisher, a starting midfielder as a sophomore, hadn't chosen to play in the championship game instead of running in the MHSAA Cross Country Finals, which took place on the same day?
How would he have done against the best runners in the state?
"The soccer final didn't turn out the way we wanted," Fisher said. "We lost 1-0 to East Kentwood. There's always the thought that maybe I could've come here that day and not gone to the soccer game and maybe contended for state. I don't regret that decision, but it's definitely good to be back."
There will be no questions swirling in Fisher's head for the next year. He ran to the MHSAA Lower Peninsula Division 1 championship Saturday with a time of 15:13.7, beating Kensington Lakes Activities Association West rival and defending champion Brian Kettle of Milford by 18 seconds.
The soccer issue was settled when an unbeaten Grand Blanc team was upset 1-0 in the District Final by Clarkston on Oct. 19. Fisher had already determined that he would run in the cross country finals if the Bobcats reached the soccer final.
"We definitely had a good chance to make it in soccer," Fisher said. "We were ranked fourth going in. It was really too bad of a way to go out. It's allowed me to train for cross more and focus. It's definitely helped my cross country. I haven't won a state title in cross. That's something I really wanted to do."
Fisher already had an MHSAA championship on his resume, winning the 3,200-meter run in track and field last spring after taking second in the 1,600 by the narrowest of margins. In his only cross country final before Saturday, Fisher was 44th as a freshman in 16:14.3.
He had raced Kettle one other time this season, winning by 14.6 seconds in the KLAA Lakes Conference meet on Oct. 17. As was the case in that meet, Fisher and Kettle ran together through two miles before Fisher pulled away.
"I didn't want to leave it for too late, so I made my move at two miles," Fisher said. "Brian was with me for a good amount of time. He was right on my shoulder."
Fisher became the third Bobcat to win an MHSAA championship. Mark Mesler was the Class A team champion in 1977 and Chris Catton was the 2002 Division 1 winner.
Kettle didn't come away empty-handed, as he led Milford to a third straight team championship by placing in the top two for the third year in a row.
Milford edged KLAA Lakes rival Waterford Mott, 165-170, for the title. Mott had beaten Milford in both of the teams' meetings this year, winning 88-114 at the Oakland County Championships on Oct. 5 and 63-72 in the KLAA Lakes Conference meet on Oct. 17.
Milford put it together at the right time to win a fifth championship in the last 11 years.
The difference for the Mavericks was at the No. 4 spot, where senior Kevin Black had a 24-point advantage on Mott's No. 4 runner. Three positions were relatively even between the teams, while Mott had an 18-point advantage at No. 2.
Scoring for Milford were Kettle, senior Jeffery Field (28th in the team race, 16:24.0), junior Sean Noone (31st, 16:25.2), Black (34th, 16:26.6) and senior Clinton Caddell (70th, 16:48.5).
Mott had two runners in the top 10 in the team race, third-place Ryan Robinson (15:42.6) and 10th-place Sam Albaugh (15:55.5).
Traverse City Central also was in the title hunt, taking third with 180 points. The Trojans had three runners in the top 11 in the team race, but their No. 5 runner was 118th.
PHOTO: Grand Blanc's Grant Fisher (1023), Waterford Mott's Ryan Robinson (1175), Royal Oak's Ben Hill (1254) and Milford's Brian Kettle (1047) paced the field at Saturday's LP Division 1 Final. (Click to see more from RunMichigan.com.)