Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Preview: History Awaits Finals Field
November 1, 2013
By Geoff Kimmerly
Second Half editor
Breckenridge High School has a mere 244 students. But one could finish this weekend's MHSAA Finals among an elite few in state girls cross country history.
Three-time champion Kirsten Olling already is one of the all-time greats. But if she can win one more title, she’ll become just the seventh to claim four – and first in the Lower Peninsula since Rochester Adams’ Katie Boyles finished her surge in 2000.
Here's a look at the contenders to watch from all four divisions. For those who can’t make the trip to Brooklyn, MHSAA.TV will provide camera views at the start and finish lines and two more points on the course, with audio from reporters stationed along the way. Cost is $9.95 for Saturday only, which also includes access to all four Lower Peninsula Boys Soccer Finals, or $14.95 for a month pass that will allow fans to also watch live the Volleyball Semifinals and Finals and Lower Peninsula Girls Swimming & Diving Finals.
Click for Saturday's race schedule and links to all qualifiers and the live streams.
DIVISION 1
Reigning champion: Birmingham Seaholm
2012 runner-up: Grosse Pointe South
2013 top three: 1. Northville, 2. Birmingham Seaholm, 3 Saline.
Reigning champ Seaholm and 2011 champ Grosse Pointe South both graduated star sets of sisters who played big parts in the programs’ successes over the last few seasons – although South does return eighth-place individual finisher Ersula Farrow. Northville, meanwhile, is the favorite returning five from last season’s fifth-place team, and Saline brings back five from the team that finished third including sixth-place Elianna Shwayder. All four of these teams won their Regionals in dominating fashion.
Individuals: Gone are graduated stars Erin Finn of West Bloomfield and Hannah Meier of Grosse Pointe South, along with the rest of the top five from last season. Three more of the top 11 also are back, however: Rochester senior Jessica Goethals, Hudsonville senior Alex Berends and Salem senior Kayla Kavulich. Add into the mix Seaholm junior Audrey Belf, who won her Regional by more than a minute in 17:41, plus Grandville sophomore Valerie Wierenga (17:55.7) and Jenison senior Ellie Leonard (17:58.5) – first and second, respectively, at their Regional.
DIVISION 2
Reigning champion: Ada Forest Hills Eastern
2012 runner-up: Spring Lake
2013 top three: 1. Grand Rapids Christian, 2. Spring Lake, 3. Warren Regina.
Rarely does a team lose one of the top runners in MHSAA history (graduate Julia Bos) and come back the next season expected to improve from third place to first. But the Eagles return their second-fourth and sixth-fastest runners from last season’s Final and have been ranked No. 1 all fall. Spring Lake, with five of its top six back from last season’s runner-up team including 15th-place Carlyn Arteaga, has been figuratively only a step behind. Warren Regina finished ninth last season without a senior scoring, and its top five all are back this weekend including Regional champ and senior Cassie Bloch.
Individuals: Twelve of last season’s top 20 were juniors or younger, and this year’s group is incredibly strong. Cedar Springs junior Kenzie Weiler – last season’s runner-up and one of the top runners regardless of division throughout her three-year career – won her Regional in 18:51.56 ahead of Remus Chippewa Hills senior Megan O’Neil, who finished seventh at the 2012 Final. Hudsonville Unity Christian junior Kelli Nesky finished fifth last season and won her Regional in 18:47.62 – just a second ahead of Hamilton freshman Erika Freyhof. Mason sophomore Meg Darmofal is coming off an eighth-place finish last season and won her Regional in 18:16.9, and Charlotte sophomore Lindsey Carlson was 10th last season. Detroit Country Day junior Jackie Bredenberg won her Regional by a minute in 17:51. Others to watch include Battle Creek Pennfield senior Audrianna Bornamann, Grand Rapids Forest Hills Northern junior Morgan Posthuma, St. Johns junior Karrigan Smith, Grand Rapids South Christian junior Alexis Miller, Otsego freshman Megan Aalberts and Bloomfield Hills Cranbrook-Kingswood junior Claire Ford. All cleared 19 minutes at their Regionals. Essexville-Garber junior Julia Jeczmionka finished sixth in Division 3 last season.
DIVISION 3
Reigning champion: Jackson Lumen Christi
2012 runner-up: Grandville Calvin Christian
2013 top three: 1. Shepherd, 2. Macomb Lutheran North, 3. Benzie Central.
Reigning individual champion: Gina Patterson, Macomb Lutheran North.
Shepherd often is in the conversation but is the favorite this time as it pursues its first MHSAA team title since 1994. Three of the Bluejays’ top four are back from last season’s ninth-place team including individual seventh-place finisher Kaylie Rhynard, a senior who won her Regional in 18:57.7. She and her teammates could be chasing Macomb Lutheran North junior Gina Patterson, last season’s individual champion as the team finished seventh; total, the top four from that lineup are back this weekend. Benzie Central, the 2011 team champ, also returns its top four from last season’s third-place team including last season’s 10th-place finisher, senior Alyssa Bennett.
Individuals: Only four of last season’s top 25 graduated. Three more sophomores joined Patterson in rounding out the top five last season, and Manistee’s Annie Fuller, Charlevoix’s Amber Way and Holland Black River’s Allison Vroon are all back after placing third-fifth, respectively, as is Ida junior Ashley Sorge, who finished eighth. Way (19:06.4) won her Regional ahead of Fuller and Bennett, and Sorge (18:23.6) and Patterson (18:11) also were Regional champions. Others of note are Clare Freshman Jasmine Harper, a Regional champion in 18:47.4; Kent City senior Ashley Russo, who finished ahead of Vroon in 18:18.62 at their Regional; and Frankenmuth senior Emily Sievert, who also broke 19 minutes in winning hers.
DIVISION 4
Reigning champion: Homer
2012 runner-up: Bear Lake
2013 top three: 1. Homer, 2. Pewamo-Westphalia, 3. Breckenridge.
Reigning individual champion: Kirsten Olling, Breckenridge.
Homer returns its top four and five of last season’s championship seven this weekend. Senior Amanda Reagle was the individual Regional champ in 19:20 and she and now-juniors Jessica Reagle and Bailey Manis all finished among the top 23 at the 2012 Final (when Jessica Reagle placed ninth). Pewamo-Westphalia finished 15th last season, but did so without a senior and brings back five of its top six. Breckenridge didn’t make the Finals as a team when Kirsten Olling was a freshman and have finished seventh and then 10th the last two seasons, respectively. But she leads a team that could push the favorites with its top four and seventh runners from 2012 all back.
Individuals: Only one senior placed among the top 10 last season, and only two placed among the top 20. Olling won her Regional by nearly two minutes in 17:39.8, but 2012 runner-up Holly Bullough also is back and won her Regional title, as did 2012 third-place Tenna Fornari of Waterford Our Lady and sixth-place Lauren Jenkins of Saugatuck. Last season placers Taylor Smith of Blanchard Montabella (fourth), Kendra Colesa of Deckerville (fifth) and Hannah Steffke of Beal City (eighth) also return to the mix.
PHOTO: Breckenridge’s Kirsten Olling runs the final paces on the way to her third MHSAA Lower Peninsula cross country title last season at Michigan International Speedway. (Click to see more from High School Sports Scene.)