Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Preview: Benzie's Jones, Team Favorites Among Several Chasing History
By
Geoff Kimmerly
MHSAA.com senior editor
November 2, 2022
Three of four teams entering Saturday's MHSAA Lower Peninsula Boys Cross Country Finals ranked No. 1 in their respective divisions are hoping to complete the day at Michigan International Speedway as first-time MHSAA Finals champions.
Northville in Division 1, Hart in Division 3 and Wyoming Potter's House Christian in Division 4 are those hopefuls, with the top-ranked team in Division 2 – Pinckney – merely seeking its first team championship since 2007.
And yet, amid the possibility of so many first-time team title winners, the biggest story this weekend might be Benzie Central senior Hunter Jones' pursuit of his fourth individual Finals title. He has the fastest time in Michigan this season, 14.32.1 run at his school's Pete Moss Invitational on Aug. 27, and if he can add another Division 3 Finals title to last week's Regional win he'll complete his high school cross country career as the second Lower Peninsula runner to claim four Finals titles. The only other was Central Lake's Ryan Shay, who won four straight in Lower Peninsula Class D from 1993-96. Potter's House Christian senior Lezawe Osterink also is back seeking a repeat individual title in Division 4.
See below for more on several team and individual contenders Saturday. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first race begins at 9:30 a.m.; click here for the full schedule and ticket information. Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on MHSAA.tv.
Division 1
Reigning champion: Brighton
2021 runner-up: Caledonia
2022 top-ranked: 1. Northville, 2. Saline, 3. Traverse City Central.
Northville’s lone top-two Finals finish came in 2015, when the Mustangs placed runner-up, and they were fourth last year. But they are coming off a Regional title that saw them place four racers among the top seven despite running against a field including No. 4 Plymouth. Junior Brendan Herger’s 15:23.9 to win that Regional ranks 14th on the statewide bests list this fall, and senior Brady Heron was fourth at that Regional and also has posted a top-50 time. Herger placed 18th at last year’s Final. Saline is coming off an eighth-place team finish last season and is seeking its first Finals championship as well to go with four runner-up finishes, the most recent in 2016. Senior Samuel Jackson won his Regional in 15:29.38, the 17th-fastest time on the best-times list, and he’s joined by junior Truman Johnson among the top 50. Traverse City Central also is seeking its first team title and first top-two finish since placing Class A runner-up (while still Traverse City High) in 1996. Senior Joe Muha made the best times top-50 list with his Regional runner-up time of 15:41.8, and five Trojans finished among the top 13 as they won the team championship. Central finished sixth at the Final last season.
Individuals: From last season’s top 15 Finals finishers, 12 graduated but two of the top three are back. Grand Haven junior Seth Norder finished runner-up to Hartland’s Riley Hough with a 15:19.91 last fall, and Norder has the third-fastest best time statewide this season at 14:45.4. Grand Rapids Ottawa Hills senior Benne Anderson was third at the 2021 Final and has the second-fastest best time at 14:44.1 – they ran those in finishing third and second, respectively, to Benzie Central’s Hunter Jones on Oct. 8 at the Portage Invitational. New Baltimore Anchor Bay junior Thomas Westphal is another contender coming off a personal-record 15:12.2 to win his Regional, and he and Utica senior Trent McFarland have run some fantastic races against each other over the last month especially. McFarland, Norder, Anderson, Ann Arbor Skyline senior Nicolas Fry, Berkley senior Matthew Short and Traverse City West senior Jonah Hochstetler also were Regional champions, and Kalamazoo Central junior Jasper Cane ran one of the top times in LPD1 this season as runner-up to Anderson last weekend.
Division 2
Reigning champion: Otsego
2021 runner-up: Chelsea
2022 top-ranked: 1. Pinckney, 2. Chelsea, 3. East Grand Rapids.
Pinckney is in position to win its first championship since claiming three straight from 2005-07, and after finishing fifth a year ago. The Pirates graduated individual champion Caleb Jarema but return five of their top seven racers and placed four among the top 10 in winning last week’s Regional at Waterford Mott. Junior Evan Loughridge’s 15:20.9 at the Portage Invite is tied for 10th on the statewide best times list. Chelsea finished team runner-up last season and previously won Division 2 in 2017 and 2018. Junior Connell Alford has run the fourth-fastest time on the statewide list at 14:53.1, and he finished fourth at last year’s Final. Chelsea total returns its top four and five of its top six from 2021, with senior Bram Hartsuff having finished 14th individually a year ago. East Grand Rapids was fifth as a team last season with only two seniors, and its top four from that lineup are back led by junior Alex Thole, who finished second at last weekend’s Regional at Grand Rapids South Christian.
Individuals: Alford and Hartsuff are joined as returnees from last year’s top 15 by Dearborn Divine Child senior Michael Hegarty (third), St. Johns senior Joey Bowman (10th) and Freeland sophomore TJ Hansen (12th). Hegarty’s 15:03.7 to finish second to Alford at the Milan Regional also is the fifth-best time on the statewide bests list, and Bowman and Hansen both have season-best times among the top 30. Monroe Jefferson senior Carter McCalister ran third at Milan, but his 15:07.4 is seventh on the statewide bests list and third among Division 2 runners to Alford and Hegarty. Bowman and Hansen also were Regional champs, joined by Loughridge, Otsego senior Colin Wesseldyk, Ada Forest Hills Eastern senior Aiden Sullivan, Grand Rapids Christian sophomore Simon Triezenberg and Cadillac junior Nolan Nixon.
Division 3
Reigning champion: St. Louis
2021 runner-up: Hart
2022 top-ranked: 1. Hart, 2. Traverse City St. Francis, 3. Hanover-Horton
St. Louis has won the last two championships and Hart finished runner-up both years, but the Pirates enter with the top ranking this time as they seek their first Finals team title. Hart won a Regional including No. 7 Reed City and No. 11 Benzie Central with five placers among the top 12, and seniors Clayton Ackley and Wyatt Dean are among five returnees to the Finals lineup after finishing 10th and 26th, respectively, a year ago. St. Francis is expected to be in the mix for its first top-two team finish returning five runners from last season’s sixth-place team and after placing seven among the top 12 to win a Regional at East Jordan that included No. 9 Clare and No. 13 Elk Rapids. Hanover-Horton is seeking its third championship in six seasons after winning Division 3 in 2017 and 2019. The Comets were 16th last season but return three of their top four led by senior Rogan Melling, who placed seventh individually in 2021. St. Louis is ranked No. 4 and returns four of last year’s top six including junior Ben March, who ran ninth individually.
Individuals: Benzie Central’s Jones is arguably the biggest story going into the weekend, and he’ll have an experienced group attempting to push him. Melling, March and Ackley were among the top 10 a year ago, with Ithaca senior Parks Allen (11th), Quincy senior Rhett Reif (13th), Bloomingdale junior Jaden Barnes (14th) and Pewamo-Westphalia junior Collin Farmer (15th) among other high Finals placers heading back to MIS. Joining Jones among Regional champs were Melling, Allen, March, Dansville sophomore Thomas Davis, Parchment senior William Winter, Grandville Calvin Christian senior Nathan Jenkins and Clare junior Brad White. Davis finished fifth in Division 4 last season.
Division 4
Reigning champion: Hillsdale Academy
2021 runner-up: Concord
2022 top-ranked: 1. Wyoming Potter’s House Christian, 2. Johannesburg-Lewiston, 3. Petoskey St. Michael
Six schools have won Division 4 championships over the last six years, and Potter’s House Christian could run that streak to seven if it can make the jump from last season’s 12th-place finish. The reigning individual champion, now-senior Lezawe Osterink, leads three Potter’s House returnees followed by senior Logan Swiney who placed 25th a year ago. Potter’s House, Johannesburg-Lewiston and St. Michael are among teams seeking a first Finals championship. Johannesburg-Lewiston finished ninth last season with three top-23 individual finishers, and all three are back – senior Jacob Wartenberg (10th), junior Malaki Gascho (21st) and junior Blake Fox (23rd). St. Michael was sixth last season with only one senior, and now-senior Macartan Moore sets the pace among returnees after finishing 17th a year ago.
Individuals: Osterink won last season by nearly 24 seconds, and his best time this fall of 15:05 (run at the Portage Invite) ranks sixth on the statewide season bests list with the next-best time in Division 4 a 15:50. Four more runners are back from last season’s top 15 – Reading senior Tyler Bays (seventh), Wartenberg, Kalamazoo Christian senior Isaac Bogard (12th) and Riverview Gabriel Richard senior Alex Meszaros (14th). Wartenberg, Osterink and Bays were joined as Regional champions last weekend by Mason County Eastern senior Nathan Wing, Blanchard Montabella senior Dakota Dykhuis, Concord senior Adair Artis, Whitmore Lake senior Braylan Majesky, Kingston senior Ethan Green and Allen Park Cabrini senior Christopher Russelburg.
PHOTO Grand Haven’s Seth Norder, left, and Grand Rapids Ottawa Hills’ Benne Anderson enter the final stretch during last season’s LPD1 Final. (Click for more from RunMichigan.com.)