Fornari, Sacred Heart Join Finals Greats
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — The feeling of elation had yet to replace the feeling a runner gets after laying it all on the line.
Walking away from the finish line, Tessa Fornari of Waterford Our Lady of the Lakes was breathing heavily, even though she finished with plenty of breathing room to win the MHSAA Lower Peninsula Division 4 individual cross country championship Saturday at Michigan International Speedway.
"I don't think it's really sunk in yet," Fornari said as she continued to walk.
After a couple of heavy breaths and a pause, it had apparently sunk in.
"I'm gonna cry," she said.
Fornari, a senior, led last year's Division 4 Final through the mile, but faded to eighth in a race won by Ava Strenge of Battle Creek St. Philip. This year, Fornari let Strenge lead most of the way before overtaking her to win in 18:14.5. Strenge, a junior, was second in 18:23.5.
"Oh, my gosh," Fornari said. "There's so much time leading up to this one moment. All the pace work, all the pain. Finally, right here, is where it all gets paid back."
It was a wiser and more confident Fornari who stood on the start line for the first of eight races on Saturday at MIS.
She had two MHSAA championships on her resume from last spring, winning the 1,600-meter run in 5:06.39 and coming back to take the 3,200 in 11:33.70 at the LP Division 4 Track and Field Final. Last fall had represented a step backward in cross country for Fornari, who was third in the cross country finals in 2012 and second in 2013. She is a four-time regional champion.
"The 1,600 and 3,200 in track really prepared me for this," Fornari said. "A state title was kind of intimidating to me at first, but then I did it and realized it's really just a title. It's about running the best you can that day. Today I wanted to do the best I could. I know I did my best, because I can't feel my legs or my arms."
Scrapping her front-running tactics from last year, Fornari didn't make her move until shortly after the leaders entered the track. Once Fornari committed to a move, it was decisive.
"I didn't want to pass her at first, because I wasn't sure I'd be able to keep it," said Fornari, the first Our Lady of the Lakes boy or girl to win an MHSAA title in cross country. "I decided I had to do it at some point, so I did it at that turn back there. I just sprinted the last 800 meters, 1,000 meters, because I did not want to lose it. I said, 'I'm here now, I want to stay here,' so I sprinted the whole thing."
In the team race, Mount Pleasant Sacred Heart staked a claim to being the best Division 4 girls team of all-time.
The Irish set an LP Division 4 record with 52 points, breaking the record of 66 set by Harbor Springs in 2009. Sacred Heart also became the first Division 4 girls team to have five runners break the 20-minute mark at MIS.
Ann Arbor Greenhills had four runners break 20 minutes in 2005, but finished third that year because its fifth runner crossed in 23:10.9.
Junior Alexis McConnell was fourth in 18:55.6, sophomore Bailley McConnell was fifth in 19:11.4, freshman Scout Nelson was 10th in 19:19.4, freshman Cammie McConnell was 17th in 19:31.2 and freshman Lauren MacDonald was 26th in 19:59.2.
The Irish could've still won by including No. 6 runner Megan Nowak (36th, 20:26.8) or No. 7 runner Rowan Fitzpatrick (20:45.0), both sophomores. All seven Sacred Heart runners broke 20 minutes in the Regional.
Sacred Heart's only other MHSAA title came in Class D in 1999. The Irish was third last season, the second-best finish in school history.
Harbor Springs was second Saturday with 119 points, while Saugatuck was third with 124. Two-time reigning champion Beal City was fourth with 156 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Waterford Our Lady’s Tessa Fornari races down the stretch on the way to the LP Division 4 individual title. (Middle) Mount Pleasant Sacred Heart’s Bailley McConnell, left, works to stay ahead of Concord’s Samantha Saenz. (Click for more from RunMichigan.com.)
Paupore Closes Career with 3-Peat Run
By
John Vrancic
Special for MHSAA.com
October 19, 2019
By John Vrancic
Special for Second Half
MARQUETTE – Negaunee senior Emily Paupore is used to leading the way in cross country races.
She has done that in most races since her sophomore year.
That held true again at Saturday's Upper Peninsula Finals as she earned her third straight Division 1 title at Gentz's Golf Course in Chocolay Township.
Paupore covered the 3.1-mile course in 19 minutes, 18.7 seconds. She was followed by Kingsford junior Melanie Wenzel (20:27) and Houghton sophomore Ingrid Seaholm (20:38.9).
"Honestly, this was one of my toughest races this year," she said. "This wasn't my best race, but I'm thankful to end with a U.P. championship. Our coach (Lisa Bigalk) is retiring after this year. This is a very special day. I knew her since I was born, and she was in the hospital (Marquette General) when I was born. We have a special bond for sure. She's awesome.
"Coming across the finish line in a cross country race for the last time as a high school runner is bittersweet. Although, I'm ready for my next chapter (college cross country and track). It's cool to have had the experience of running high school cross country."
Marquette edged Kingsford 66-69 for its fifth title in seven years. Last season’s champion Sault Ste. Marie squeezed past Houghton 79-80 for third place.
"We knew it would be close," said Marquette coach Kyle Detmers. "Lillian Weycher, who was our sixth or seventh runner all year, and was our No. 3 runner today. And Ericka Asmus and Josie Danielkiewicz ran after having some time off. Kingsford came in behind them, and that was the difference."
This marked the first runner-up finish for Kingsford in its program's history.
For Wenzel, the race closed the book on her first cross country season.
"We trained hard this summer," she said. "I think we all did good for running on a windy day. There were a lot of rolling hills on the course. We really had to pick it up there. We were very consistent. We were all getting our times down."
Division 2
Hancock retained its D-2 title with 34 points, followed by St. Ignace with 56 and Ishpeming with 84.
"We lost three girls from last season, but gained three girls," said Hancock's Jennifer Smith, who previously coached in Ohio. "They absolutely pulled it together and did what it took. Four of our girls were playing volleyball, and four were always running. We knew St. Ignace was our competition, and Ishpeming has some good runners.
“This is my first year coaching cross country up here. I jumped into an already great program, and we want to keep it going."
Hancock freshman Maylie Kilpela won in 21:16.9, followed by Munising freshman Hattie Cota (21:43.5) and Ishpeming sophomore Taylor Longtine (22:00.3).
"I just stayed right behind (Cota)," said Kilpela. "She's a good runner. I passed her in the last mile and knew I had to keep going.
“It feels great to be part of a championship team. We were running against good competition all year, and that pushed us a lot. All our girls did well."
Division 3
Chassell, placing four in the top eight, captured its third consecutive D-3 championship with 36 points. The Panthers, who also won for the fifth time in six years, were followed by Rock Mid Peninsula with 73 points and Cedarville at 90.
Mid Pen sophomore Landry Koski earned her first Finals championship in 21:31.2, followed by Cedarville freshman Lilianna Cason (21:42.1) and Mid Pen junior Daisy Englund (21:49.4).
"This was a nice course," said Koski. "Although, I didn't know what to expect. The wind was a factor today. It was like hitting a wall in the last stretch, plus we had all the little hills. The course didn't look that hard at first, but once you're running on the hills you realize how challenging they are.
It feels great to be a U.P. champion. This was very unexpected. I'm just kind of on Cloud Nine right now."
Chassell placed the fifth, sixth, seventh and eighth runners to dominate the team standings. Kamryn Sohlden, Paige Sleeman, Ayla Miller and Gwen Kangas all ran between 22:07 and 22:24.
PHOTOS: (Top) Negaunee’s Emily Paupore opens up a big lead during the Division 1 Final on Saturday. (Middle) Hancock’s Sierrah Driscoll (187) leads a Division 2 pack including Norway’s Taylor Adams (210). (Below) Chassell’s Paige Sleeman (348) paces a group in the Division 3 race. (Photos by Cara Kamps.)