Forsyth Sisters Pace Pioneer in Division 1 Championship Sweep
November 6, 2021
BROOKLYN — If there is an expectation to maintain a family legacy, Rachel Forsyth doesn’t feel it at home.
“My dad makes it very known there’s no pressure put on any of us, but it does feel really good to follow in my sisters’ footsteps,” Forsyth said.
Forsyth is carving out her own legacy at Pioneer, becoming the first of three talented sisters to win an MHSAA cross country championship after crossing the Lower Peninsula Division 1 finish line first Saturday at Michigan International Speedway in 17:09.32.
Her time was the fastest by a sophomore girl in 26 MHSAA Finals at MIS, breaking the mark of 17:17.5 set by Waterford Mott’s Shannon Osika in 2008.
The Forsyth parents, Ian and Jessica, were standout runners for the University of Michigan.
Anne Forsyth was the 2016 Division 1 runner-up and placed fifth at the Foot Locker National Cross Country Championships. Sarah Forsyth, a senior on this year’s team, placed eighth in 18:02.86 Saturday for her third all-state finish.
The sisters led Pioneer to a third straight Division 1 team championship by a 68-100 margin over Holland West Ottawa.
Senior Cookie Baugh was 12th in 18:16.55, junior Emily Cooper 35th in 18:44.39 and sophomore Natalie Mello 45th in 18:54.67 to complete the Pioneers’ scoring.
“My teammates are really fast,” Rachel Forsyth said. “They definitely push me in workouts. We all work together. I love all of them, so it’s a nice atmosphere.”
It was the second time that Forsyth had crossed the finish line first at MIS, but she places an asterisk on last year’s first-place performance.
The MHSAA Finals were split into two sections last year to reduce the size of fields as a COVID-19 precaution. Forsyth won the heat for runners whose teams finished first or second at Regionals, but Birmingham Seaholm senior Audrey DaDamio had the fastest time of the day in the other heat.
“I like ‘won’ the race, but there were two,” Forsyth said. “I feel accomplished right now.”
Forsyth ran fearlessly, going to the lead right away to provide a target for some strong runners. Forsyth reached the mile mark in 5:27.9, with Arianne Olson of Holland West Ottawa (5:28.1) and Julia Flynn of Traverse City Central (5:29.6) the only runners within 10 seconds.
By the two-mile mark, which Forsyth hit in 11:00.3, she had an 8.6-second lead over Olson and a 12.1-second cushion over Flynn.
Flynn finished second in 17:20.49, while Olson was third in 17:36.81. The top seven runners broke 18 minutes.
“It’s really special,” Forsyth said. “I watched my sisters run here. It’s just so exciting to be doing it myself.”
PHOTOS (Top) Ann Arbor Pioneer’s Rachel Forsyth pulls away during the closing stretch of Saturday’s Division 1 race at MIS. (Middle) Sarah Forsythe makes her final sprint to finish second for Pioneer. (Click for more from RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)