Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)
Upper Peninsula's Speediest Contenders Becoming Fast Friends As Well
By
John Vrancic
Special for MHSAA.com
September 23, 2021
CALUMET — They’re becoming close friends off the trails, but they’re fierce competitors on the cross country course.
Houghton senior Ingrid Seagren and Ishpeming sophomore Lola Korpi have emerged as the Upper Peninsula’s top two runners at this point in the season.
Seagren has won 2-of-3 meetings this year, but it was Korpi’s turn to win Monday at the Calumet Invitational.
Korpi covered the hilly 3.1-mile course in 21 minutes, 18.3 seconds at the Swedetown Trails on a hot, sunny and breezy day. Seagren was clocked at 21:39.3.
“I think it all depends on who’s feeling better on that day and the course,” said Korpi. “Ingrid is a very good downhill runner, and I wanted to make sure I pushed myself on those. I think the uphills worked to my advantage, and I was glad to see that last one before the finish.
“There was a pack of us for a while. It was pretty hot out there and I couldn’t feel the wind in the woods.”
Seagren won the Queen City Invitational (Aug. 27) and Dale Phillips Invite (Sept. 3), both at Presque Isle Park in Marquette. Korpi was runner-up both times.
“She’s definitely good competition, and I enjoy running against her,” said Seagren. “It’s hard to take her on the uphills. I didn’t feel the best today (Monday). I’ve had kind of a cold, but did the best I could. Lola ran a great race. I’m happy for her. It just wasn’t my day. That was a tough course and the heat was a factor for everybody. I didn’t feel the breeze, although I think it helped. There were quite (a few) of us up there (near the front) in the beginning.”
They were followed by Gogebic (Bessemer) junior Natalie Stone (22:08.8), and Negaunee junior Endla Harris (22:12.7) and freshman Marlee Plaxco (22:30.55).
“I was pleased with my time because it’s a harder course,” said Korpi. “Ingrid and I are becoming good friends, and I think I’m getting closer with her and other girls. I’ve been dealing with some calf issues, but it seems to be getting better.”
Korpi and Seagren will meet at least four more times this season, but won’t be running in the same race at the Upper Peninsula Finals.
Ishpeming is entered in Division 2, and Houghton will try to repeat in Division 1.
“I’m expecting a tough race in the D1 Finals,” said Seagren. “I think we just need to keep pushing each other in practice. We would like to do it again. Paige (Sleeman) and I are seniors this year. We’re a real close team.”
The U.P. Finals take place Oct. 23 at Gentz’s Golf Course in Chocolay Township (near Marquette).
Sleeman is reigning U.P. Division 1 champion, and Seagren placed third at Gentz’s a year ago. Sleeman, who was feeling under the weather, didn’t run at Calumet on Monday.
Korpi was Division 2 runner-up to Ironwood’s Aundrea Stengard on a snowy course at the George Young Golf Course at Gaastra (near Crystal Falls) last year.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: (Top) Ishpeming's Lola Korpi (823) and Houghton's Ingrid Seagren (785) lead the Queen City Invitational. (Middle) Seagren and Paige Sleeman (787) race through the opening stretch with their teammates at the start of the Queen City race. (Photos by Cara Kamps.)