Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)
Livingston Claims 1st Title to Lead Whitmore Lake to Championship Sweep
November 2, 2024
BROOKLYN — When Kaylie Livingston finished second to Buckley senior Aiden Harrand at last year’s MHSAA Lower Peninsula Finals, the moment she enjoyed Saturday seemed inevitable.
And it very well could be repeated each of the next two years.
After finishing as the Division 4 Final runner-up as a freshman, Livingston dominated the field to take first place in 18 minutes, 6.5 seconds at Michigan International Speedway.
Eliza Keith of Auburn Hills Oakland Christian was second in 18:20.1.
“That motivated me a lot,” Livingston said of her runner-up finish last year. “Aiden was an amazing runner. I got to train with her, and she helped me my first year to know the course, when to speed up and when to kick. I’m just happy I got to accomplish that today.”
Livingston was no stranger to MIS when she arrived in Brooklyn her freshman year, but watching the Finals as a spectator and racing the course are two entirely different experiences.
“I’ve been coming here since I was younger,” she said. “It was my first time racing it. I was just happy to execute my finish today.”
Livingston actually ran a faster time last year, going 17:44.7, but she didn’t need the extra gear Saturday. When she hit the mile mark in 5:39.5, she already had an 8.6-second lead. That lead increased to 21.6 seconds at the two-mile mark.
“It wasn’t my fastest mile of the season,” Livingston said. “It was a little behind. I had to make up for it in the last two miles.”
Livingston is Whitmore Lake’s first individual champion since Betsy Speer won the Class D team race with the fastest time of the day in 1995. The Trojans had winners at the Finals four straight years from 1992-95, with Speer also winning in 1993.
What also could be inevitable for at least the next two years is Whitmore Lake winning team Finals championships.
Whitmore Lake repeated as team champion by a 110-125 margin over Oakland Christian.
The Trojans had only one senior in their lineup, No. 6 runner Isabella Nelson-Daniels.
Whitmore Lake had three all-staters (top 30 in Livingston, 11th-place junior Carina Burchi (19:20.3) and 24th-place junior Elodie Weaver (19:53.0). Also scoring for the Trojans were freshman Malynda Lambros, who was 63rd in 20:57.7, and junior Sofia Robertson, who was 65th in 20:59.5.
“I wanted this state individual championship, but the team is most important to me,” Livingston said. “This program has meant a lot to me. I get to run with my best friends. I’m just so happy we get to accomplish this great thing and show off our hard work.”
Oakland Christian had three all-state finishers in Eliza Keith (second, 18:20.1), Raley Keith (13th, 19:29.5) and Lydia Gleason (19th, 19:41.8), but Whitmore Lake had five runners across 16 team places before Oakland Christian’s final finisher.
PHOTOS (Top) Whitmore Lake’s Kaylie Livingston approaches the finish during her Division 4 championship race Saturday at Michigan International Speedway. (Middle) Elodie Weaver (1538) pushes through the final stretch on the way to crossing the line third for Whitmore Lake. (Click for more from Dave McCauley/RunMichigan.com.)