Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)
Onsted's Hiatt Completes Title Climb, St. Francis Repeats as Team Champ
November 2, 2024
BROOKLYN — When Brody Amthor moved to Onsted from Lawrence in 2021, it gave the Wildcats a solid No. 1 runner who had experience in two MHSAA Division 4 Finals.
For then-freshman Mitchell Hiatt, the addition of Amthor provided a role model.
Hiatt’s fastest time in ninth grade was 19 minutes, 0.7 seconds. He was a long way from even getting to Michigan International Speedway, finishing 54th at Regionals in 20:02.9.
But the process that would eventually make him an MHSAA Finals champion had begun.
“When I was a freshman, I only ran 19 minutes,” Hiatt said after winning the MHSAA Lower Peninsula Division 3 Final in 15:15.5 on Saturday at MIS. “I didn’t think I’d be able to be a state champ. It took a lot of running. I had so many people that helped me get to this point. It’s good to see hard work pay off.”
One of those people was Amthor, who was a junior when Hiatt was a freshman.
“I ran in middle school, but I wasn’t that fast,” Hiatt said. “There was somebody my freshman year who moved to our school. His name was Brody Amthor. He was the person who got me into running and got me to actually start training. He helped me a lot, and so did my coaches.”
Reed City senior August Rohde came into the meet with the fastest time in Division 3, winning Regionals one week earlier in 14:58.7 on a Benzie Central course known for yielding personal bests.
Rohde liked the position he was in when he and Hiatt reached the mile mark in 4:52. Separation began in the second mile, with Hiatt hitting the two-mile mark in 9:49.3 and Rohde in 9:57.9.
“It was fine until after one mile,” Rohde said. “I got out how I wanted to. I tried to have him run my race. He dropped me. He ran a great race. Our second mile was slower than the first, so I think he was just maintaining the pace better than I did.”
As he made his way down the long straightaway at MIS, Hiatt had a large lead over Rohde, but he ran like he could be caught at any moment. He wouldn’t allow himself to make the final couple hundred yards a victory lap.
“Oh, I didn’t know where he was,” Hiatt said. “I thought he was still close to me. Whenever I have races like that, to be completely honest, I get scared to lose. It just makes me try to go faster and keep pushing the pace.”
Hiatt, who was sixth in Division 3 last year, became the first Onsted runner to win the overall championship at the Finals since Eric Ramsey ran the fastest Class C time of the day in 1987 when there were team and individual races. In 1990, Michael Vischer of Onsted won the Class C team race in 16:05, but Michael Ball of Hudson ran 15:57 to win the individual race.
“I came into this race telling myself that if I put myself in a good position in the start and I don’t get boxed in, then I think I’d be able to win it,” Hiatt said. “That’s what happened.”
Traverse City St. Francis repeated as the team champion by an 86-177 margin over Saugatuck, putting four runners on the all-state podium.
Senior Riley Pattinson was 10th in 15:51.9, sophomore William Ready 11th in 15:52.2, senior Owen Read 22nd in 16:03.7, senior Robby Myler 27th in 16:13.2 and senior Josh Slocum 39th in 16:26.3.
The Gladiators had four runners across the line before Saugatuck’s first finisher.
St. Francis returned five runners from last year’s championship lineup — Pattinson, Read, Myler, Slocum and senior sixth runner Lewis Walter.
St. Francis has finished in the top six for six consecutive seasons.
PHOTOS (Top) Onsted’s Mitchell Hiatt charges toward the finish Saturday at Michigan International Speedway. (Middle) Riley Pattinson (970) emerges from a pack to lead St. Francis’ finishers. (Click for more from Dave McCauley/RunMichigan.com.)