Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)
Marquette Boys Win 5th-Straight Finals, Jeffers & Dollar Bay Run Title Streaks to 3
By
John Vrancic
Special for MHSAA.com
October 21, 2023
FLAT ROCK — The Marquette boys continued their hold on the Upper Peninsula Division 1 cross country title here Saturday, scoring a meet-record 22 points.
Marquette, which placed seven among the top nine runners, was crowned champion for the fifth-straight time. Sault Ste. Marie was next with 64 points and Houghton was third at 74.
“We’re happy with the state record, and the girls tying the state record,” said senior Cullen Papin, who placed 10th, noting Marquette’s girls championship as well. “We had some guys really step up. This is a great day for Marquette. It’s great to see the hard work pay off. There was definitely special motivation with this being my last high school cross country meet. We went 4-for-4 during my high school career, which is special for me.”
Sault sophomore Gabe Litzner retained his individual title by covering the 3.1-mile course in 15 minutes, 56.6 seconds, becoming only the second runner to break 16 minutes in U.P. Finals history. Colton Yesney of Negaunee remains the U.P. recordholder at 15:49.8 from seven years ago.
“I went out a little hard, and the second mile went okay,” he said. “In the third mile, I really felt good. I just wanted to get a gap right away. It seemed like when I got an adrenaline rush, I didn’t feel it.
“We’ve come a long way from the beginning of the season. Eli (Hills) came out late, and it really helped the team. I’m very proud of our team today.”
Litzner was followed by Marquette juniors Seppi Camilli (16:29.1) and Evan Balko (16:33.5) and freshman Lucas Ballard (16:37.5), and Sault sophomore Shea Armstrong (16:41.8) on this cloudy, cool and breezy day at the Farmhouse Bed & Breakfast in Flat Rock.
Division 2
Painesdale Jeffers claimed its third straight Finals championship with 48 points, followed by Rudyard with 66 and Munising with 105.
“Overall, it was a great day,” Jeffers coach Sam Kilpela said. “Our fifth runner was up in the air. We’ve had two freshmen battling for that. We knew it wasn’t a given. Rudyard ran well today. The boys are excited for next year already.”
Jets sophomore Landan Larson earned his first title in 17:10.3. He was followed by Ishpeming freshman Kemper Gearhart (17:20.8), Jeffers sophomore Cameron Anderson (17:28.1), Munising junior Dan Goss (18:03.5) and Gogebic freshman Noah Verbos (18:12.4).
“I just wanted to go out hard and open a gap,” Larson said. “The first mile was real fast. Running with Kalvin (Kytta, of Chassell) helped me a lot.
“It’s a pretty special feeling to win this as a team for the third year in a row. Kemper did real well for a ninth-grader. He’s going to be good next year.”
Division 3
It was also a three-peat for Dollar Bay, which captured the D3 crown with 54 points, followed by Eben Junction Superior Central with 78 and Stephenson with 104.
“The Copper Mountain Conference did real well,” Dollar Bay coach Matt Zimmer said. “It’s a tough conference to run in, and we just kept getting better all year long.
“We did the work and told the kids the hay is in the barn. We also told them to ‘do what you can do.’ The parents made sure the kids ate right. Dollar Bay is just one big community.”
Chassell junior Kalvin Kytta won at 16:49.9, followed by Pickford seniors Hayden Hagen (17:18.8) and Quinn Socia (18:29.1), Dollar Bay junior Joshua Gaunt (18:32.6) and Engadine sophomore Duane Krenek (18:36.9).
“I’m happy with that,” Kytta said. “I pretty much knew I’d be running by myself and tried to make each mile a time trial. It’s pretty easy to get sidetracked when you’re running by yourself. This is pretty special. I feel very blessed.”
PHOTOS (Top) Sault Ste. Marie's Gabe Litzner (119) leads the pack at the start of the Division 1 U.P. Final at Farmhouse B & B in Gladstone on Saturday. (Middle) Jeffers' Landon Larson rounds a corner on his way to a win in Division 2. (Below) Chassell's Kalvin Kytta, right, runs with Pickford's Hayden Hagen during the Division 3 U.P. Final. Kytta won, and Hagen took second. (Photos by Jason Junio. Click for more from RunMichigan.com.)