Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)
Marquette Carrying Confidence Into Finals After Downstate, Out-of-State Successes
By
John Vrancic
Special for MHSAA.com
October 20, 2023
MARQUETTE — Marquette’s cross country teams are both seeking to continue championship runs at Saturday’s Upper Peninsula Finals at Farmhouse Cross Country Course in Gladstone – the girls for the second-straight season and the boys attempting a fifth-straight title.
Their travels far and wide this fall have the teams confident that success will continue.
The Marquette girls did something Sept. 15 no other Upper Peninsula team had been able to do, winning the Green division race at the Spartan Invitational at Michigan State University by edging Novi 142-143.
That was the first of multiple successful trips downstate, and Marquette also ran exceptionally closer to home and in Wisconsin against some of that state’s elite.
“I think we’re just really excited,” junior Monet Argeropoulos said. “We’re really looking forward to pushing each other as a team. That’s what keeps us strong. We just need to go down there and take care of business.”
Sophomore Ella Fure was seventh individually at MSU, and senor Abby Harma ran ninth against a field of Lower Peninsula Division 1 schools.
“That’s probably the highlight of the season from a team standpoint,” Fure said during Tuesday’s practice at the Marquette High School track. “We were all crying. At first they announced Novi had won from the unofficial results. We were a little disappointed, although we gave our best effort. Then they found a scoring error and discovered we had won. I think a lot of people were really excited. The car ride home was very good. It kind of flew by.”
After dominating the El Harger Invite at Munising on Sept. 26, Marquette traveled downstate and ran in the Shepherd Bluejay Invitational four days later where the boys placed fifth and the girls were 16th in the Elite division.
“It’s real different running downstate. We needed to get used to that situation and become more comfortable. I think our athletes know what to expect down there now,” Marquette coach Derek Marr said. “(The girls’) confidence really grew after winning at MSU, and a lot of that carried over into Shepherd.
“Many coaches believed the U.P. teams couldn’t compete downstate, and that upset me. I think we can compete with anybody if we believe in ourselves. We’ve trying to break that limitation.”
Marquette opened this season with two victories at home, dominating the Queen City Invitational on Aug. 18 and edging Macomb Dakota for the title in the Wildcat Invite on Aug. 26.
“I think that set the tone,” Harma said. “Downstate runners come up here for camps. They’re very fast. It’s easier to run fast with faster people. Winning the Spartan Invitational was very exciting, and three of us going under 20 minutes at Shepherd was a highlight. It has been a long time since a team from Marquette has done that.”
“I would say we had an exceptional season,” added junior Seppi Camilli, who covered the 3.1-mile course at Shepherd in a personal-best 16 minutes, two seconds. “Derek and Paige (assistant coach DuBois) did a great job preparing us. The girls winning by one point at Spartan was definitely the highlight. Competing downstate allowed us to exemplify our depth and talent. I think it makes us execute to show our skills.”
Senior Cullen Papin had similar thoughts about the early-season meets.
“Everybody showed up and really worked hard in our first meet,” Papin said. “In the Wildcat meet it was good to get pushed by the biggest school in the state, and it came down to a sixth-runner tie-breaker. That’s what it’s all about. It shows every runner is important.”
The Marquette boys were runners-up to nationally-ranked Stevens Point, Wis., at Neenah, and the girls placed fourth.
“That was definitely a confidence builder going down to Neenah,” Papin said. “It was exciting to see all the hard work the girls put in really pay off against some of the D-1 powers in the state at Spartan, and all seven of us going under 16:50 at Shepherd was cool. There’s lots of good teams down there.
“The atmosphere in practice is pretty good.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Marquette's Ella Fure (526), Monet Argeropoulos (514) and Abby Harma (527) make up part of an early pack during the Wildcat Invitational. (Middle) Marquette's Seppi Camilli (497) runs to first place in the boys Wildcat race held on the campus of Northern Michigan University. (Photos by Cara Kamps.)