'Little' Sacred Heart Sets Big Goals Again
August 17, 2017
By Geoff Kimmerly
Second Half editor
MOUNT PLEASANT – Deep in the woods, so far west of municipal Mount Pleasant you’d think you’d gone too far, findable only by invite and the line of cars parked alongside the road, Michigan’s most intriguing cross country team is getting ready to show why.
Well, that might be a little dramatic. Sacred Heart has run early-morning August practices at Deerfield Nature Park for years, and there’s a sign for Camp Weidman and a swinging metal gate right off Vandecar Road to help point the way to the Irish’s preseason home.
But the whole “intriguing” part? That’s hard to dispute.
Three girls teams – Sacred Heart in Division 4, Traverse City St. Francis in Division 3 and Otsego in Division 2 – have won two straight MHSAA Lower Peninsula Finals titles. But comparing times from last season’s races at Michigan International Speedway, run separately but on the same course under similar conditions (the later races got a little muddier), Sacred Heart also would’ve won Division 3 last fall and placed second in Division 2 to the Bulldogs.
That’s pretty incredible for a school of 130 students – and invites anticipation for this fall, as the Irish begin the race season Saturday with six of their top seven runners from 2016, plus another standout who missed nearly all of last fall with an injury.
“Our top runner left us, but we have a really deep team for D4. We have a lot of runners who push each other – push each other to get on varsity, push each other to get to Brooklyn (home of MIS) again, so we are all competitors,” said senior Megan Nowak, that runner who, after just missing making all-state in 2015, was injured most of last fall.
“In D4 this year, we’re the team to beat. But compared to everybody else in all the other divisions, we’re just a little team. So we look at everybody else, look at other people’s times even not in our division, to have that motivation and drive to keep going and be better.”
After winning every race they entered last season, the Irish do have some ideas for another encore.
They start Saturday with the Ryan Shay Memorial Invitational, a 2-mile race at Central Lake. They hope to end Nov. 4 at MIS holding an MHSAA championship trophy for the third straight season, becoming the seventh Lower Peninsula girls team to win three straight titles and first since Clarkston and Goodrich both completed three-year runs in 2005.
Along the way they’ll again see how they match up with many of the state’s best small schools – but with a special opportunity Sept. 15. Sacred Heart will run the “Elite” race at the Spartan Invitational at Michigan State University, which annually includes many of the state’s fastest teams regardless of division and this season will be filled mostly with Division 1 programs plus a few from out of state.
Most years, most if not all Division 4 teams would be severely overmatched against the “Elite” competition. But this Sacred Heart team is not typical for one of the state’s smallest schools. In their most recent high school race – last year’s Final – all seven runners broke 21 minutes.
Now-senior Bailley McConnell came in second in 18:55, with now-junior sister Cammie fifth at 19:10, now-junior Lauren MacDonald 11th at 19:41, and another now-junior Scout Nelson 20th at 20:09. Now-sophomore Desiree McConnell was 25th at 20:14, and now senior Rowan Fitzpatrick just missed all-state (top 30) coming in 31st at 20:28. Alexis McConnell – the oldest of the four sisters – came in fourth last season at 19:09 in her final high school race, but rejoining the lineup is Nowak, who was 36th in 20:26 as a sophomore.
“It’s hard to imagine that after the past two seasons we still have something to look forward to,” longtime Sacred Heart coach Mark Zitzelsberger said. “But we have eight gals that I think we can get under 20 minutes, and if that’s the case and they’re healthy we should be pretty tough to beat again. They girls have continued to work and improve. Their goal is to try and break their record.”
Sacred Heart scored 34 points at last season’s Finals – cross country is scored by adding up a team’s placers, so lower is better – to beat by a point Rockford’s winning score of 35 in LP Division 1 in 2000. That was the first year cross country moved from classes to divisions for postseason competition, and no team has scored better since the switch. In fact, no team in LP Division 4 has scored lower than Sacred Heart the last two seasons.
But the Irish plan to go low again. And early returns make it look possible.
The McConnell sisters despite being one fewer are poised for another big season. Bailley’s fastest time last fall was 18:38, and she ran 18:30 during an offseason meet – and has her sights set on Alexis’ personal-record 18:10. Cammie has finished 17th and fifth, respectively, at her first two Finals, and Desiree is showing perhaps the biggest improvement from last year. Sacred Heart runs a “marathon mile” session where the girls run miles at race pace as far as they can while keeping it up – and she ripped through five miles last week, tying the program record.
McDonald improved from 26th to 11th over her first two Finals, Nelson was 10th as a freshman in 2015 and 20th last fall, and Fitzpatrick has posted Finals finishes of 26th, 47th and 31st her first three seasons. Nowak counted as the fourth-fastest runner on the 2014 team that finished third in LP Division 4 before her near all-state run a year later.
Zitzelsberger called it a “coach’s dream” to have so many runners who could be the lead most seasons. He’d never seen anything like it before he began watching them emerge during junior high. But it also made sense once they arrived.
The McConnells’ parents Rob and Tori are lifelong competitive runners who both ran the Boston Marathon earlier this decade, and Rob with Nelson’s mom Luanne Goffnett have coached in the Sacred Heart program and laid much of this foundation with the junior high program.
Aside from Nowak – whose family moved from the Lansing area before her ninth grade year to follow her dad’s job – the rest of the girls have grown up running together and playing other sports successfully too. Scout Nelson and Nowak also were standouts on last season’s girls basketball team that made the Class D Semifinals and MacDonald came up from the junior varsity, while Nelson, Nowak, Bailley and Cammie McConnell all earned all-state accolades in helping the track & field team finish fifth in LP Division 4 in the spring.
“We all came up from middle school, and it’s kinda become a little family,” Fitzpatrick said. “We became attached to each other.”
Twenty years ago might seem like yesterday when Zitzelsberger recalls just trying to find five runners total after taking over the program. His 1998 team had two girls, but he was able to pull in enough off the track team to build the school’s first MHSAA girls team champion in the sport, in Class D, in 1999.
A decade later, Bridget Bennett won back-to-back LP Division 4 championships in 2008 and 2009. There have been other stars. But he’s never enjoyed a collection of talent like this.
And while Sacred Heart likely won’t be expected to win at MSU next month, it will be a race worth watching as the Irish push to add another fine finish to a memorable and growing legacy.
“We’re such a small school, and most of the people running in the Elite are huge,” Bailley McConnell said. “They have thousands of high school students, and our school is so little. So to be able to do that would be amazing.”
Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.
PHOTOS: (Top) Bailley McConnell (1858) and sister Cammie McConnell (1859) help push the pace during last fall's MHSAA Lower Peninsula Division 4 Final. (Middle) Sacred Heart, posing with its 2016 championship trophy, returns six of seven runners this fall. (Photos by Matt Yacoub & Janina Pollatz/RunMichigan.com.)
Preview: Pair of Reigning Champions Racing to Extend Successful Streaks
By
Geoff Kimmerly
MHSAA.com senior editor
October 31, 2025
A pair of two-time reigning champions will attempt to join an even more exclusive list of title winners at Saturday’s Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Romeo in Division 1 and Whitmore Lake in Division 4 will enter their championship races both seeking to become the 10th and/or 11th Lower Peninsula teams to win at least three straight Finals championships.
Whitmore Lake also is led by Kaylie Livingston, who is joined by St. Johns’ Ava Schafer as returning individual champions seeking to repeat.
See below for several more team and individual contenders. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first girls race, in Division 4, begins at 9:30 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Romeo
2024 runner-up: Saline
2025 top-ranked: 1. Ann Arbor Pioneer, 2. Brighton, 3. Romeo.
Romeo is seeking to become the 10th Lower Peninsula program to win at least three straight Finals championships and will return to MIS with four racers from last year’s top seven including sixth-place senior Natalia Guaresimo and 11th-place junior Annie Hrabovsky. Pioneer is forecast to win its first title since claiming three straight from 2019-21, and after finishing sixth last season but returning four of their top five from that race including third-place sophomore Natasza Dudek and 15th-place sophomore Sienna Klemmer. Brighton finished fifth last year with only one senior, and four of its top six placers will run again this weekend after the team won a Regional that also included No. 6 Ann Arbor Skyline and No. 11 Okemos.
Individuals: Dudek is the highest returning placer as four of the top five last season graduated, and she has the fastest 5K time in the state this fall (16:11.2) across either peninsula and all divisions. Hrabovsky ranks second on the Division 1 list of season-best times this fall, and Okemos sophomore Rachel Smith has the third-fastest on that list after finishing 10th at last year’s Final. Total, 10 of last season’s top 20 will be back this weekend, including as well Rockford seventh-place junior Daisy Cox, Midland Dow eighth-place sophomore Emilia Garces, Ann Arbor Skyline 12th-place sophomore Lucia Llanes, Rochester Hills Stoney Creek 13th-place junior Leah Corby and Rochester 19th-place senior Ella Abraham. Pioneer freshman Keira Von Blon also has run one of the top 10 times in Division 1 this fall, and Zeeland East sophomore Adalyn Raab finished 11th in Division 2 in 2024.
Division 2
Reigning champion: Goodrich
2024 runner-up: Zeeland East
2025 top-ranked: 1. Otsego, 2. Grand Rapids South Christian, 3. Grand Rapids Christian.
Goodrich last season won its first championship in nearly two decades, and is ranked No. 5 heading into this weekend. Otsego finished fifth a year ago but is the favorite after also finishing second in 2023 and most recently winning the title in 2022. Three of last season’s top four are back this weekend for the Bulldogs – including the reigning runner-up, senior Emma Hoffman – and they are bolstered by four freshmen including three whose top times this fall rank among the top 40 on the Division 2 season bests list. South Christian is expected to make a jump from 13th a year ago as it pursues its first Finals team title after previously finishing a program-best second in 2005. The Sailors return three runners from last year’s lineup as well, with four freshmen providing a boost. Grand Rapids Christian is another regular in this conversation, finishing fourth with no seniors a year ago after winning the title in 2023. Five of last year’s seven Finals racers are back for the Eagles this weekend.
Individuals: Only five of last season’s top 20 were seniors, and St. Johns junior Ava Schafer is running for a repeat after winning last year’s race by 10 seconds. Hoffman has the fastest time in Division 2 this season (16:20.6), with Gaylord senior Katie Berkshire’s season best (16:32.0) ranking second in Division 2 after she placed third at last year’s Final. The other 11 non-seniors from last season’s top 20 (with Raab running in Division 1) all will be back as well, including Holland Christian fourth-place sophomore Avery Engbers, Freeland sixth-place junior Clara Kaczor, Ludington eighth-place junior Annabelle Lowman and Frankenmuth ninth-place senior Natalie Foltz. Pinckney junior Jaelyn Ray finished 12th last season and has the third-fastest top time in Division 2 this season, and Ludington freshman Eliza Schwass has posted the fourth-fastest top time in the division.
Division 3
Reigning champion: Lansing Catholic
2024 runner-up: Pewamo-Westphalia
2025 top-ranked: 1. Lansing Catholic, 2. Pewamo-Westphalia, 3. Jackson Lumen Christi.
The top two from last season are predicted to finish that way again, with Lansing Catholic returning its top six runners from last year’s championship lineup and P-W four of its seven – with both teams also featuring one of the fastest freshmen in the division. Pirates junior Alyssa Kramer finished 14th individually a year ago and has the second-fastest top time this fall in Division 3, with Cougars junior Grace Wonch and sophomore Josie Bishop (20th last season) also ranking among the top seven on the division’s top times list. Lumen Christi finished ninth a year ago led by now-junior Samantha Schroeder, who finished eighth individually. She’s one of three runners back from last season’s Finals lineup and has the third-fastest top time in Division 3 this fall.
Individuals: The top five and eight of last season’s top 11 graduated, with Leslie senior Hailey Creisher the highest returning placer at sixth a year ago and also entering with the fastest time in Division 3 this season at 17:51.9. Following her and Schroeder among returning placers is Lakeview junior Kamryn Salladay, who was 10th and is back as an individual qualifier. Blissfield senior Hope Miller (12th), Grand Rapids Covenant Christian junior Shelby Kuiper (13th), Kramer (14th), McBain sophomore Caelyn Torry (16th), Kent City sophomore Elliana Max (18th) and Monroe St. Mary Catholic Central senior Bella LaFountain (19th) also are back from the 2024 top 20. Expect some new names as well: Six of the top 23 top times run in Division 3 this season have been run by freshmen.
Division 4
Reigning champion: Whitmore Lake
2024 runner-up: Auburn Hills Oakland Christian
2025 top-ranked: 1. Whitmore Lake, 2. Buckley, 3. Maple City Glen Lake.
Whitmore Lake also is running to become the 10th Lower Peninsula girls program to win three straight Finals titles, and the Trojans are once again paced by junior Kaylie Livingston – last year’s individual champion and holder of the fastest time in Division 4 this fall at 17:45.0. Total, Whitmore Lake returns six racers from last year’s title-winning lineup, with senior Carina Burchi finishing 11th individually a year ago and senior Elodie Weaver back after placing 24th. Buckley impressively placed 11th as a team last year after graduating two-time individual champion Aiden Harrand and without a senior. The Bears return four of their top six racers from 2024. Glen Lake didn’t run at the Finals as a team last season, but now-sophomore Carmella Julian placed 20th as an individual qualifier and is back as the Lakers pursue their first team title since 2000. Glen Lake will run three freshmen, three sophomores and a junior after finishing second at its Regional to Buckley.
Individuals: Livingston and Gobles third-place junior Libby Smith are the only two from last year’s top seven racing again, and they could make this a classic. Although Livingston won last year’s race by 14 seconds and finished 20 ahead of Smith, Smith’s top time this fall (17:46.8) is just two seconds off Livingston’s division-best pace. Harbor Springs junior Stefi Reskevics (eighth), Onekama sophomore Callie Sinke (ninth), Burchi (11th), Breckenridge senior Ally Schmitz (14th), Grand Traverse Academy junior Amelia McKinney (15th), Ubly senior Katie Sweeney (16th) and Kalamazoo Hackett Catholic Prep senior Emma Riker (18th) also are back from the top 20, and three freshmen and an eighth grader have run top times among the top 17 in Division 4 this fall. Leland sophomore Sophia Grinage finished 51st in her Finals debut last year, but has run the third-fastest top time in the division.
PHOTO Several teams, including this weekend's expected Division 2 contender Grand Rapids South Christian, take their opening strides during the Otsego Invitational Division 2 race on Sept. 27. (Photo by Gary Shook.)