Longterm Investment Paying Off as Kingston Racers Pace Among State's D4 Elite
By
Paul Costanzo
Special for MHSAA.com
August 16, 2023
When dozens of Kingston elementary students made the decision during the mid-2010s to run cross country, they didn’t realize what they were building.
But their coach, Melinda Freeland, knew that for the program she was building to have a chance at success, it needed a foundation – even if it was more about simply getting involved with something positive at the time.
“It was always a fun thing,” she said. “There was never any pressure. It was just, ‘Do this race, have some snacks, and have a good time.’”
Fast forward to 2022, and the Kingston girls, all of whom had started running in third, fourth or fifth grades, found themselves finishing among the top four as a team at the MHSAA Lower Peninsula Division 4 Final.
“I had high aspirations and high goals all the way through,” Freeland said. “I knew it was a good group when I started coaching them. Eight years ago, I had these kids as elementary kids. On both sides (boys and girls), I’ve been coaching them for a long time.”
The 2022 season wasn’t a culmination, however. It feels more like the beginning of the next step for the Cardinals, who have their top six runners back.
While the division’s top teams were filled with underclassmen – Johannesburg-Lewiston, Hillsdale Academy and Whitmore Lake, which finished ahead of Kingston, graduated a combined five runners from their top 7s – Kingston’s strong group of returners has the team excited as well about what’s ahead.
“We think it would be awesome to get top three, that’s something that we’re keeping in the back of our heads,” senior Gracy Walker said. “We want to start out strong this year. We started summer workouts in June, and it’s been pretty consistent since June. We’re definitely going to be more in shape this year. Our workouts have been a lot more intense.”
Spending significant offseason time on a sport can be tough in Kingston, where the best athletes are needed for multiple sports throughout the year, or sometimes during a single season.
Walker, for example, is part of the Cardinals’ highly-successful basketball program, which also demands quite a bit of a player’s time during the summer months.
“You just kind of have to find a way to make all of it work,” she said. “I have cross country in the morning and basketball at night. You try to make it work and do the best you can.”
Walker is one of two seniors, along with Zoe Van Rijn, on a still-young Kingston team. Meegan Flikkie is the lone junior, while three sophomores – Lilah Kiley, Molly Walker and Hailey McGuire – are back for their second seasons. Freshman Violet Tetil joins the group, which does feature just seven runners.
“I think we’re all so close together in our times, if one person can’t go 100 percent that day, the other person makes up for it,” Van Rijn said. “But we push each other more at practice. We all push each other to go better, and that really helps us. It’s so much fun going to practice every day. We’re more than just teammates – these are some of my closest friends.”
While Gracy Walker had the highest finish (24th) at the Final last fall, it’s Kiley that spent the majority of the season as the Cardinals’ No. 1 runner. Her personal best of 19 minutes, 45.6 seconds, which was good for second at the Regional meet, was the team’s best time of the season.
She started running in third grade, and she credits that extra time running competitively with having her ready to compete as a freshman – even if she wasn’t 100 percent sure what she was getting into at first.
“I always liked watching the Olympics, and honestly, when I thought about cross country, I automatically thought about track,” Kiley said. “I didn’t think I was going to be running around the yard and stuff. My first cross country meet, I was very surprised. I just liked running. I think it was sixth grade at North Branch, I came in first and I was surprised. I didn’t know my body could do that. That was the turning point for me.”
Gracy Walker was close behind Kiley with a PR (personal record) of 20:03, while Molly Walker and Flikkie both have PRs within a minute of Kiley, and Van Rijn has run 21:50.
“I think there’s a lot of motivation, with it being a small group, they all realize the role they have to play,” Freeland said. “It’s not a situation of, ‘If I run bad, somebody else will take my spot on the team.’ I was involved in the restart of Kingston cross country. Back in the 80s (1983), our girls program won a state championship for Class D. We’ve been told the story, they had five girls and there was a tie, so that fifth girl won it. Everybody has to contribute if we want to be a success.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Kingston's Gracy Walker (2057) pushes down the stretch during last season's LP Division 4 Final at Michigan International Speedway. (Middle) Lilah Kiley (2053) paces a pack at MIS last fall. (Below) Meegan Flikkie (2052) charges toward the finish. (Click for more from Carter Sherline/Run Michigan.)
Together Since Middle School, Gobles' Record-Setting 4 Building On Historic Run
By
Pam Shebest
Special for MHSAA.com
September 24, 2025
GOBLES — When coach Marc Kline first met Libby Smith, he thought the sixth grader did not have much potential as a runner.
Was he wrong.
Over the next few years, Kline noticed “there was a seriousness about her from seventh, eighth and beyond. You could just see even then, she’s going to be good, and she is good.”
“Good” is an understatement.
Last year as a sophomore, Smith finished third at the MHSAA Lower Peninsula Division 4 Cross Country Final. Her time of 18:26.4 helped lead Gobles to a sixth-place finish, the Tigers’ best in school history.
Since then, she has been chipping away, trying to get below the 18-minute mark.
She is getting closer, recording a personal record 18:07.0 to win Saturday’s Pewamo-Westphalia Invitational. Smith has now won six of the team’s last eight meets and finished second in the other two.
“I like the running part and the training,” said Smith, who lifts weights five days a week and runs on her own after school practices.
On those solo runs, “My mom (Casey) follows me on an electric scooter,” she said. “My dad (Mitchell) does, too. They take turns riding with me, and I like that.”
In practice, Smith trains with three buddies, and the four have been running friends since middle school.
“We’re the only ones in our grades who run, so we are like a tight little group of runners since sixth grade,” Smith said.
Her “little group” also consists of senior Madison Cooley and juniors Lauren Shaffer and Ava DeYoung.
“All four of them are our top four in Gobles history,” Kline said. “They all set the school record in (girls) cross. That’s like the perfect storm from my perspective. That’s amazing.”
Every time Smith runs another personal best, she breaks her own school record. Currently, Shaffer is second-best at 19:33.4, also a personal record recorded Saturday. DeYoung (19:48.2) is third in the record book and Cooley (20:33.7) fourth.
All four runners passed the former top mark of 20:41.5 set by Cheyenne Allyn-White in 2014.
“We all started so young, and that really helped and we all improved together,” DeYoung said. “When one person improved, you wanted to stick with them, you wanted to just keep pushing. We all worked together, and we all improved together.”
Sophomores Addison Tomsic and Alyssa Sparks plus freshman Taylor Cooley round out the team.
The only senior, Madison Cooley is also team captain.
“It definitely makes a lot more responsibility,” she said. “I had to make shirts for the team, have to make sure they’re doing all the warmups and cool downs.
“Sometimes I have to keep myself in check and be positive all the time. Sometimes it’s pretty hard.”
Facing her last season on the team, Cooley said it’s important to stay in the moment.
“You have to cherish the moments,” she said. “Our captain last year (Zoie Wood) was a senior and was on my team since eighth grade.”
Kline said Cooley has been fun to watch in the leadership role this season.
“Her leadership skills have improved so much,” he said. “She’s very critical to the team.
“She’s planning to run track (in college). It’s really amazing to watch a sprinter take on a 5k role.”
While Smith led the team to the Finals last fall, Shaffer, who finished 33rd (20:45.5), was second on the team.
The junior started running at a very early age when her dad, Eric Shaffer, coached cross country at Gobles.
“I used to come to the practices after school,” she said. “I followed them around and have been running since then.
“A lot (of success) is being consistent, (training) over the winter and summer so you’re always running.”
Kline said Shaffer is gritty and shy.
“She loves her family a ton,” he said. “I can see a special relationship between her and her dad, which is really fun to see. She has a lot of talent as well.”
DeYoung, who started running in middle school, said the fab four instantly clicked.
“It was really fun and I just stuck with it,” she said. “We have such a unique bond together. We do easy runs together when we can just talk about our day.
“There are other times when it’s a good pace and (Smith) goes off ahead. It’s so fun to see her do so good. It makes us all so proud of her. I would say it inspires us to do better because we all want to strive to be more like what she’s doing.”
DeYoung suffered four stress fractures of the tibia as a freshman and is still working her way back to peak form.
“I had a lot of support from my teammates,” she said. “Even when I was struggling and having hard times, they were always there for me.
“I really enjoy running and enjoy running with my teammates, and I wanted to get better. Even with the setbacks, I was working and striving to get better all the time.”
Kline said DeYoung is one of the hardest workers on the team.
“Her integrity level is so high,” he said. “I appreciate her. (Because of the injuries), she’s not been able to hit where she was early and is coming around really well this year.”
All four also run track during the spring, and while both sports involve running, Kline said track and cross country are like night and day.
“Cross country, everyone’s focused on one event, training, goals,” the coach said. “It’s all unified, and there’s a great sense of family that can develop from that team.
“In track, there’s 17 different events, people get so scattered. It’s really difficult in one sense to get that team feel in track, so that’s a big difference.”
Looking at this cross country season, “I am so excited about the opportunity we have this year,” Kline said. “Their buy-in, their interest and their love for each other.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS (Top) Gobles runners including Madison Cooley, front left, and Libby Smith warm up at the Portage Early Bird Invitational this season. (2) Gobles girls cross country coach Marc Kline. (3) Smith and Cooley are joined by, from far left, Ava DeYoung and Lauren Shaffer. (4) Smith runs at Portage. (Portage photos by Miles Postema. Coach and group photos by Pam Shebest.)