Milford Racing to Spell Victory Again
By
Tom Markowski
Special for Second Half
August 30, 2017
HIGHLAND TOWNSHIP – Cross Country at Milford is not so much a sport as it is a way of life.
That might sound a tad overstated. But you would have a difficult time convincing Nicole Gringling.
Gringling is a senior at Milford High. She’s competed at the Lower Peninsula Division 1 Finals her first three seasons and played a big role on the school’s first MHSAA championship team in girls cross country last season.
The boys program has won five titles, all under Brian Salyers, the head coach for both teams.
An adopted child, Gringling latched onto the sport – and the people who are a part of the cross country community in this western Oakland County town – when she was in middle school. Gringling started swimming at age 4 and gave up the sports competitively seven years later for this opportunity to race outdoors instead.
“I fell in love with cross country,” she said. “Running is more fun (than swimming). I kind of have a rough background. I just have so much fun running with my friends. It’s where I belong.
“I’m definitely looking forward to running in college. It’s part of my personality.”
Milford returns five of its six top runners from a year ago, Gringling being one, and is again one the state’s top teams.
But that doesn’t seem to be important or at the top of the list of priorities for the team or Salyers. It instead gets back to what Gringling said: running cross country is fun. That’s what’s important. And if you win, well, that's makes it more fun.
To understand what cross country means to those in this community one must go back 50 years or more to when the legendary Lee Averill coached Milford’s cross country teams, boys and girls. Averill, a Milford graduate who died in 2014 at age 76, would go on to coach at West Bloomfield and lead his 1989 girls team to an LP Class A title.
Gene Balawajder took over the cross country program in 1970, and though he never coached an MHSAA champion, he came close and along the way was paramount in the continuation of a proud program Averill established. Balawajder’s girls team placed second to Dearborn Edsel Ford at the Class A Final in 1984.
Milford’s girls would win a number of county titles, including in 1988, a year when the boys finished third in at the LP Class A Final.
Salyers was a member of that boys team. That was his senior year, and although Salyers wasn’t one of the top runners (and a better basketball player at the time), he grew to love the sport. In 1996, after graduating from Western Michigan University, Salyers took over the program and Balawajder became the athletic director. To help with the transition, Glen Edwards, Balawajder’s longtime assistant, served as Salyers’ assistant the first two years.
Salyers knew then that he was taking over a special program, one he needed to embrace and enhance.
“The tradition is rich here,” he said. “It’s something we take pride in.
“In terms of having a cross country culture, it runs all through the school. When you put those letters on, M-I-L-F-O-R-D, you play for your school, your parents.”
The letters, those on the jerseys, has become part of Salyers’ imprint on the program – a touch that adds a little more pride. Seven runners represent each school at Michigan International Speedway, and each Milford runner who earns his or her place among those seven wears one of the letters, whether it be the block “M” or the “I” and so on.
Gringling wore the D her freshman year, the L her sophomore season and the letter I last fall.
Junior Victoria Heiligenthal, Milford’s top runner who placed 14th at MIS in 2016 and is the current county champion, is all in with the team aspect of the sport. Like Gringling, Heiligenthal competes in track & field too, her best events being the 800-meter run and the 1,600.
“Wearing the letters is one of my favorite things,” she said. “It’s really a lot of fun. All of the tradition the program has. Even the new conference (Lakes Valley) we’re in is something we look forward to.”
During the offseason, Salyers organizes events and camps to keep the athletes involved and fresh. He holds a team camp near Rapid River in the central Upper Peninsula where his runners train, but also get away from running and (with cell phones hopefully put away) have fun playing Frisbee or football – anything to create camaraderie and stronger friendships. There’s also a group camp, a much larger gathering where the underclassmen and the incoming freshmen mingle with the varsity squad.
“We have a saying,” Gringling said. “And that’s we care about each other more than the other team cares about their teammates.”
Salyers creates an upbeat atmosphere where winning isn’t the goal, but by having fun and working hard you, as an individual, will win even if it’s just by cutting a half second off of your best time.
“There’s a hometown feeling here,” he said. “It’s a fading element in high school sports. The transfers and all that is conflicting with that.
“I don’t know what high school sports will be like in 10 or 15 years. There have been a lot of changes. We try to keep an old-school atmosphere.”
And Salyers is not one to forget the past. When Milford won its first cross country title with the boys team in 2003, he had Balawajder come up to the podium with the team to celebrate in hoisting the trophy.
“That might be my proudest moment,” Salyers said.
There have been many.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Nicole Grindling (far right) rounds a curve during last season’s LPD1 Final at Michigan International Speedway. (Middle) Milford’s seven runners spell out their school name on the track after winning their first title. (Below) Victoria Heiligenthal works to stay ahead of another competitor during a race last season. (Photos courtesy of Brian Salyers.)
Preview: Pair of Reigning Champions Racing to Extend Successful Streaks
By
Geoff Kimmerly
MHSAA.com senior editor
October 31, 2025
A pair of two-time reigning champions will attempt to join an even more exclusive list of title winners at Saturday’s Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Romeo in Division 1 and Whitmore Lake in Division 4 will enter their championship races both seeking to become the 10th and/or 11th Lower Peninsula teams to win at least three straight Finals championships.
Whitmore Lake also is led by Kaylie Livingston, who is joined by St. Johns’ Ava Schafer as returning individual champions seeking to repeat.
See below for several more team and individual contenders. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first girls race, in Division 4, begins at 9:30 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Romeo
2024 runner-up: Saline
2025 top-ranked: 1. Ann Arbor Pioneer, 2. Brighton, 3. Romeo.
Romeo is seeking to become the 10th Lower Peninsula program to win at least three straight Finals championships and will return to MIS with four racers from last year’s top seven including sixth-place senior Natalia Guaresimo and 11th-place junior Annie Hrabovsky. Pioneer is forecast to win its first title since claiming three straight from 2019-21, and after finishing sixth last season but returning four of their top five from that race including third-place sophomore Natasza Dudek and 15th-place sophomore Sienna Klemmer. Brighton finished fifth last year with only one senior, and four of its top six placers will run again this weekend after the team won a Regional that also included No. 6 Ann Arbor Skyline and No. 11 Okemos.
Individuals: Dudek is the highest returning placer as four of the top five last season graduated, and she has the fastest 5K time in the state this fall (16:11.2) across either peninsula and all divisions. Hrabovsky ranks second on the Division 1 list of season-best times this fall, and Okemos sophomore Rachel Smith has the third-fastest on that list after finishing 10th at last year’s Final. Total, 10 of last season’s top 20 will be back this weekend, including as well Rockford seventh-place junior Daisy Cox, Midland Dow eighth-place sophomore Emilia Garces, Ann Arbor Skyline 12th-place sophomore Lucia Llanes, Rochester Hills Stoney Creek 13th-place junior Leah Corby and Rochester 19th-place senior Ella Abraham. Pioneer freshman Keira Von Blon also has run one of the top 10 times in Division 1 this fall, and Zeeland East sophomore Adalyn Raab finished 11th in Division 2 in 2024.
Division 2
Reigning champion: Goodrich
2024 runner-up: Zeeland East
2025 top-ranked: 1. Otsego, 2. Grand Rapids South Christian, 3. Grand Rapids Christian.
Goodrich last season won its first championship in nearly two decades, and is ranked No. 5 heading into this weekend. Otsego finished fifth a year ago but is the favorite after also finishing second in 2023 and most recently winning the title in 2022. Three of last season’s top four are back this weekend for the Bulldogs – including the reigning runner-up, senior Emma Hoffman – and they are bolstered by four freshmen including three whose top times this fall rank among the top 40 on the Division 2 season bests list. South Christian is expected to make a jump from 13th a year ago as it pursues its first Finals team title after previously finishing a program-best second in 2005. The Sailors return three runners from last year’s lineup as well, with four freshmen providing a boost. Grand Rapids Christian is another regular in this conversation, finishing fourth with no seniors a year ago after winning the title in 2023. Five of last year’s seven Finals racers are back for the Eagles this weekend.
Individuals: Only five of last season’s top 20 were seniors, and St. Johns junior Ava Schafer is running for a repeat after winning last year’s race by 10 seconds. Hoffman has the fastest time in Division 2 this season (16:20.6), with Gaylord senior Katie Berkshire’s season best (16:32.0) ranking second in Division 2 after she placed third at last year’s Final. The other 11 non-seniors from last season’s top 20 (with Raab running in Division 1) all will be back as well, including Holland Christian fourth-place sophomore Avery Engbers, Freeland sixth-place junior Clara Kaczor, Ludington eighth-place junior Annabelle Lowman and Frankenmuth ninth-place senior Natalie Foltz. Pinckney junior Jaelyn Ray finished 12th last season and has the third-fastest top time in Division 2 this season, and Ludington freshman Eliza Schwass has posted the fourth-fastest top time in the division.
Division 3
Reigning champion: Lansing Catholic
2024 runner-up: Pewamo-Westphalia
2025 top-ranked: 1. Lansing Catholic, 2. Pewamo-Westphalia, 3. Jackson Lumen Christi.
The top two from last season are predicted to finish that way again, with Lansing Catholic returning its top six runners from last year’s championship lineup and P-W four of its seven – with both teams also featuring one of the fastest freshmen in the division. Pirates junior Alyssa Kramer finished 14th individually a year ago and has the second-fastest top time this fall in Division 3, with Cougars junior Grace Wonch and sophomore Josie Bishop (20th last season) also ranking among the top seven on the division’s top times list. Lumen Christi finished ninth a year ago led by now-junior Samantha Schroeder, who finished eighth individually. She’s one of three runners back from last season’s Finals lineup and has the third-fastest top time in Division 3 this fall.
Individuals: The top five and eight of last season’s top 11 graduated, with Leslie senior Hailey Creisher the highest returning placer at sixth a year ago and also entering with the fastest time in Division 3 this season at 17:51.9. Following her and Schroeder among returning placers is Lakeview junior Kamryn Salladay, who was 10th and is back as an individual qualifier. Blissfield senior Hope Miller (12th), Grand Rapids Covenant Christian junior Shelby Kuiper (13th), Kramer (14th), McBain sophomore Caelyn Torry (16th), Kent City sophomore Elliana Max (18th) and Monroe St. Mary Catholic Central senior Bella LaFountain (19th) also are back from the 2024 top 20. Expect some new names as well: Six of the top 23 top times run in Division 3 this season have been run by freshmen.
Division 4
Reigning champion: Whitmore Lake
2024 runner-up: Auburn Hills Oakland Christian
2025 top-ranked: 1. Whitmore Lake, 2. Buckley, 3. Maple City Glen Lake.
Whitmore Lake also is running to become the 10th Lower Peninsula girls program to win three straight Finals titles, and the Trojans are once again paced by junior Kaylie Livingston – last year’s individual champion and holder of the fastest time in Division 4 this fall at 17:45.0. Total, Whitmore Lake returns six racers from last year’s title-winning lineup, with senior Carina Burchi finishing 11th individually a year ago and senior Elodie Weaver back after placing 24th. Buckley impressively placed 11th as a team last year after graduating two-time individual champion Aiden Harrand and without a senior. The Bears return four of their top six racers from 2024. Glen Lake didn’t run at the Finals as a team last season, but now-sophomore Carmella Julian placed 20th as an individual qualifier and is back as the Lakers pursue their first team title since 2000. Glen Lake will run three freshmen, three sophomores and a junior after finishing second at its Regional to Buckley.
Individuals: Livingston and Gobles third-place junior Libby Smith are the only two from last year’s top seven racing again, and they could make this a classic. Although Livingston won last year’s race by 14 seconds and finished 20 ahead of Smith, Smith’s top time this fall (17:46.8) is just two seconds off Livingston’s division-best pace. Harbor Springs junior Stefi Reskevics (eighth), Onekama sophomore Callie Sinke (ninth), Burchi (11th), Breckenridge senior Ally Schmitz (14th), Grand Traverse Academy junior Amelia McKinney (15th), Ubly senior Katie Sweeney (16th) and Kalamazoo Hackett Catholic Prep senior Emma Riker (18th) also are back from the top 20, and three freshmen and an eighth grader have run top times among the top 17 in Division 4 this fall. Leland sophomore Sophia Grinage finished 51st in her Finals debut last year, but has run the third-fastest top time in the division.
PHOTO Several teams, including this weekend's expected Division 2 contender Grand Rapids South Christian, take their opening strides during the Otsego Invitational Division 2 race on Sept. 27. (Photo by Gary Shook.)