Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)
Anderson Shows Way for Fenton Runners
By
Paul Costanzo
Special for MHSAA.com
October 10, 2018
The runners on the Fenton girls and boys cross country teams admired and respected coach Jesse Anderson before he placed 20th overall at the 2018 Boston Marathon.
But that performance definitely didn’t hurt his credibility.
“Like everyone else on the team, I was shocked and very proud when I heard the news,” Fenton senior Nolan Day said. “It’s so crazy to think that our coach that we see every day took 20th out of 30,000 in one of America’s most prestigious marathon races. We all feel very lucky to have him as a coach as it is, and this just adds to it.”
Anderson, who finished the marathon in 2 hours, 29 minutes and 19 seconds, is in his fourth year as coach at his alma mater. The 2008 graduate was a two-time all-state finisher and four-time MHSAA Finals qualifier for the Tigers. While he didn’t run competitively while attending University of Michigan, he wound up picking the sport back up on his own and competed in road races before making the jump to marathons in 2013.
“The (Fenton) position came open in 2015, and I was encouraged to apply for the spot because I was running a business in town and I had picked up competitive running at the time after college,” Anderson said. “I cared a lot about the program and wanted to have an impact at that level. It has surpassed my expectations.”
In his first three seasons, the Fenton boys have qualified twice for the Division 1 Finals (2015 and 2017), and the girls qualified in 2017. Both teams are projected to finish first in their regions by Athletic.net, although the boys hypothetical Regional meet sees the Tigers tying Highland Milford for first and just one point ahead of Walled Lake Central. On the girls side, junior Alexa Keiser – who earned all-state finishes in both of her first two seasons at Fenton – has a top time this fall that once again would put her on stage at Michigan International Speedway on Nov. 3.
Anderson gives a lot of the credit for the team’s success to his assistant coaches, Sue Larsen and Nathan Loersch.
“I couldn’t do what I do without those two,” he said.
He also said that both his experience as a high school runner and as a currently competitive runner are what he’s needed to be a complete coach.
“They kind of go hand in hand,” he said. “When I’m talking to the kids and communicating a workout, my experience as a runner in high school is more valuable, especially when it comes to racing tactics,” he said. “But training to be consistent over road races has really taught me about making consistent habits. I wouldn’t feel as complete as a coach without one or the other experience.”
While Anderson acknowledges training for marathons is different than training for 5Ks, he also points out that there are plenty of similarities, which his experiences make him uniquely qualified to see.
The mileage an athlete is running per week may be different, but he said the rhythm of that week – when to rest, what to work out – is very much the same. And, of course, he has a willing participant to test the effectiveness of his workouts – himself. That helps him communicate why his high school athletes are running what they’re running, and what it will do for them, something Anderson feels very strongly about.
His athletes appreciate all of the experience he brings to the table.
“As a person and a coach, we think very highly of him, and his decorated running resume backs his already trustworthy judgment and advice,” Day said. “Just when I think that I couldn’t have any more respect for him as a person and as a coach, his achievements keep on grabbing even more of my respect.
“When it comes to relating to his runners and understanding what they are going through, Coach Anderson’s skills are unparalleled. He knows the stretches and fixes for every injury, and knows how to push his runners to their highest potential while not being detrimental. For these reasons, among many others, I truly feel Coach Jesse Anderson is the best cross country coach in the state of Michigan.”
Of course, not all of Anderson’s lessons are taught from his successes. In 2013, he attempted for the first time to run the Boston Marathon and had to drop out. It’s the only race, Anderson said, he’s hasn’t finished.
“I didn’t prepare very well,” he said. “I was in the midst of starting up a business in town, and I had kept myself busy that weekend and drove out the day before. I didn’t drink enough water. I drank too much coffee. I made a lot of mistakes, and I use it as an example now for coaching.”
The 2013 race also served as a personal learning experience as Anderson prepared for the 2018 marathon, helping him to his biggest triumph at the site of what was previously his rare racing failure.
It was made more special by the group of Fenton runners he has been mentoring seeing that success.
“They’ve always been super supportive, and it was really heartwarming to have a bunch of people reach out to me,” he said. “I really try not to make too much out of it because a lot of circumstances went into being able to place that high, but I would like to think I was just trying to practice what I preach to the kids. This wasn’t the result of some Herculean effort. That said, it was pretty cool, and Boston is pretty recognizable to most people, so it was really cool to see the kids get excited about it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Fenton coach Jesse Anderson is surrounded by his runners during their preseason camp at Sleeping Bear Dunes. (Middle) Anderson crosses the finish line 10th at the Aug. 25 Crim 10-mile run in Flint. (Top photo courtesy of Fenton cross country, middle by RunMichigan.com.)