Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)
Preview: History Awaits Finals Field
November 1, 2013
By Geoff Kimmerly
Second Half editor
Breckenridge High School has a mere 244 students. But one could finish this weekend's MHSAA Finals among an elite few in state girls cross country history.
Three-time champion Kirsten Olling already is one of the all-time greats. But if she can win one more title, she’ll become just the seventh to claim four – and first in the Lower Peninsula since Rochester Adams’ Katie Boyles finished her surge in 2000.
Here's a look at the contenders to watch from all four divisions. For those who can’t make the trip to Brooklyn, MHSAA.TV will provide camera views at the start and finish lines and two more points on the course, with audio from reporters stationed along the way. Cost is $9.95 for Saturday only, which also includes access to all four Lower Peninsula Boys Soccer Finals, or $14.95 for a month pass that will allow fans to also watch live the Volleyball Semifinals and Finals and Lower Peninsula Girls Swimming & Diving Finals.
Click for Saturday's race schedule and links to all qualifiers and the live streams.
DIVISION 1
Reigning champion: Birmingham Seaholm
2012 runner-up: Grosse Pointe South
2013 top three: 1. Northville, 2. Birmingham Seaholm, 3 Saline.
Reigning champ Seaholm and 2011 champ Grosse Pointe South both graduated star sets of sisters who played big parts in the programs’ successes over the last few seasons – although South does return eighth-place individual finisher Ersula Farrow. Northville, meanwhile, is the favorite returning five from last season’s fifth-place team, and Saline brings back five from the team that finished third including sixth-place Elianna Shwayder. All four of these teams won their Regionals in dominating fashion.
Individuals: Gone are graduated stars Erin Finn of West Bloomfield and Hannah Meier of Grosse Pointe South, along with the rest of the top five from last season. Three more of the top 11 also are back, however: Rochester senior Jessica Goethals, Hudsonville senior Alex Berends and Salem senior Kayla Kavulich. Add into the mix Seaholm junior Audrey Belf, who won her Regional by more than a minute in 17:41, plus Grandville sophomore Valerie Wierenga (17:55.7) and Jenison senior Ellie Leonard (17:58.5) – first and second, respectively, at their Regional.
DIVISION 2
Reigning champion: Ada Forest Hills Eastern
2012 runner-up: Spring Lake
2013 top three: 1. Grand Rapids Christian, 2. Spring Lake, 3. Warren Regina.
Rarely does a team lose one of the top runners in MHSAA history (graduate Julia Bos) and come back the next season expected to improve from third place to first. But the Eagles return their second-fourth and sixth-fastest runners from last season’s Final and have been ranked No. 1 all fall. Spring Lake, with five of its top six back from last season’s runner-up team including 15th-place Carlyn Arteaga, has been figuratively only a step behind. Warren Regina finished ninth last season without a senior scoring, and its top five all are back this weekend including Regional champ and senior Cassie Bloch.
Individuals: Twelve of last season’s top 20 were juniors or younger, and this year’s group is incredibly strong. Cedar Springs junior Kenzie Weiler – last season’s runner-up and one of the top runners regardless of division throughout her three-year career – won her Regional in 18:51.56 ahead of Remus Chippewa Hills senior Megan O’Neil, who finished seventh at the 2012 Final. Hudsonville Unity Christian junior Kelli Nesky finished fifth last season and won her Regional in 18:47.62 – just a second ahead of Hamilton freshman Erika Freyhof. Mason sophomore Meg Darmofal is coming off an eighth-place finish last season and won her Regional in 18:16.9, and Charlotte sophomore Lindsey Carlson was 10th last season. Detroit Country Day junior Jackie Bredenberg won her Regional by a minute in 17:51. Others to watch include Battle Creek Pennfield senior Audrianna Bornamann, Grand Rapids Forest Hills Northern junior Morgan Posthuma, St. Johns junior Karrigan Smith, Grand Rapids South Christian junior Alexis Miller, Otsego freshman Megan Aalberts and Bloomfield Hills Cranbrook-Kingswood junior Claire Ford. All cleared 19 minutes at their Regionals. Essexville-Garber junior Julia Jeczmionka finished sixth in Division 3 last season.
DIVISION 3
Reigning champion: Jackson Lumen Christi
2012 runner-up: Grandville Calvin Christian
2013 top three: 1. Shepherd, 2. Macomb Lutheran North, 3. Benzie Central.
Reigning individual champion: Gina Patterson, Macomb Lutheran North.
Shepherd often is in the conversation but is the favorite this time as it pursues its first MHSAA team title since 1994. Three of the Bluejays’ top four are back from last season’s ninth-place team including individual seventh-place finisher Kaylie Rhynard, a senior who won her Regional in 18:57.7. She and her teammates could be chasing Macomb Lutheran North junior Gina Patterson, last season’s individual champion as the team finished seventh; total, the top four from that lineup are back this weekend. Benzie Central, the 2011 team champ, also returns its top four from last season’s third-place team including last season’s 10th-place finisher, senior Alyssa Bennett.
Individuals: Only four of last season’s top 25 graduated. Three more sophomores joined Patterson in rounding out the top five last season, and Manistee’s Annie Fuller, Charlevoix’s Amber Way and Holland Black River’s Allison Vroon are all back after placing third-fifth, respectively, as is Ida junior Ashley Sorge, who finished eighth. Way (19:06.4) won her Regional ahead of Fuller and Bennett, and Sorge (18:23.6) and Patterson (18:11) also were Regional champions. Others of note are Clare Freshman Jasmine Harper, a Regional champion in 18:47.4; Kent City senior Ashley Russo, who finished ahead of Vroon in 18:18.62 at their Regional; and Frankenmuth senior Emily Sievert, who also broke 19 minutes in winning hers.
DIVISION 4
Reigning champion: Homer
2012 runner-up: Bear Lake
2013 top three: 1. Homer, 2. Pewamo-Westphalia, 3. Breckenridge.
Reigning individual champion: Kirsten Olling, Breckenridge.
Homer returns its top four and five of last season’s championship seven this weekend. Senior Amanda Reagle was the individual Regional champ in 19:20 and she and now-juniors Jessica Reagle and Bailey Manis all finished among the top 23 at the 2012 Final (when Jessica Reagle placed ninth). Pewamo-Westphalia finished 15th last season, but did so without a senior and brings back five of its top six. Breckenridge didn’t make the Finals as a team when Kirsten Olling was a freshman and have finished seventh and then 10th the last two seasons, respectively. But she leads a team that could push the favorites with its top four and seventh runners from 2012 all back.
Individuals: Only one senior placed among the top 10 last season, and only two placed among the top 20. Olling won her Regional by nearly two minutes in 17:39.8, but 2012 runner-up Holly Bullough also is back and won her Regional title, as did 2012 third-place Tenna Fornari of Waterford Our Lady and sixth-place Lauren Jenkins of Saugatuck. Last season placers Taylor Smith of Blanchard Montabella (fourth), Kendra Colesa of Deckerville (fifth) and Hannah Steffke of Beal City (eighth) also return to the mix.
PHOTO: Breckenridge’s Kirsten Olling runs the final paces on the way to her third MHSAA Lower Peninsula cross country title last season at Michigan International Speedway. (Click to see more from High School Sports Scene.)