Performance: Rockford's Ericka VanderLende
October 12, 2018
Ericka VanderLende
Rockford senior – Cross County
After spending Saturday morning taking the SAT, the reigning Lower Peninsula Division 1 champion ran the second-fastest time of the day at the prestigious Portage Invitational, besting the field by 45 seconds with a 17:33 to earn the Michigan Army National Guard “Performance of the Week.” Her 16:55.9 at the Allendale Invitational on Sept. 29 is the fastest girls time in the state this season, especially impressive since earlier this fall she missed a month between meets with a knee injury.
VanderLende’s is an incredible story of finding a niche. She had never run farther than a mile at a time before high school, and only joined cross country at the cajoling of her parents. She finished 81st at the LPD1 Final her first season and 99th as a sophomore in 2016, although her personal record (PR) that fall was more than a minute faster than her best time as a freshman. She cut another full minute off her PR as a junior, when she won every race she ran but two – and claimed the MHSAA title by nearly 14 seconds at 17:16.8, the eighth-fastest time in Finals history. She’s won all five races she’s run this fall, and the victory at Portage ended a progression that saw her come in 75th as a freshman, 11th as a sophomore and third as a junior before taking first last weekend.
Rockford as a team finished fifth against a Portage Division 1 field that included seven of the top 11-placing teams from last year’s MHSAA Final. The Rams took third at Michigan International Speedway last season, but graduated three of their top four from that team – although VanderLende again gives them an accomplished and experienced pace-setter at the top. She led the Rockford girls track & field team to a second-place Finals finish in the spring, winning the 1,600 in a PR 4:45.17 and taking second in the 3,200, where her PR is 10:05.01. She is undecided on where and what she'll study, but VanderLende would like to run collegiately and carries a 4.04 grade-point average.
Coach Ben Watson said: “Ericka has really bought into and understands what it takes to be a great distance runner. Being good at distance running takes a consistent and patient approach to improving with a lot of attention to details, and this is why Ericka has really excelled. She sets lofty, long-term goals and puts herself to the task of doing what it takes to achieve those far-off dreams each and every day. She does what we call ‘all the little things’ that over time lead up to great outcomes. She is incredibly motivated to do her very best and matches that with a fierce competitive spirit during competition, where she wants to do her very best!”
Performance Point: “Going into the race, I wasn’t expecting to run super fast because I’d taken the SAT right before that, so I wasn’t really mentally prepared for the race,” VanderLende said of the Portage win. “I was just going to go with however I felt that day. On the SAT, I tried to not think about the race, and on the race I tried to forget that I even took the SAT. I would’ve liked to have run a little faster, but I knew it wasn’t really that important to get a fast time that day. I was just happy that I could run that race, because earlier in the year I had to take some time off for an injury and I didn’t really know when I would be back. I was just happy that I could get a good time and build off of it. … I’m happy with my times (this season). I obviously would’ve liked to have run a little bit faster based on my goals I set earlier in the year. But how I was able to come back from taking time off, I’m pretty happy with how I’ve been able to handle it.”
Comeback trail: “My goals were to take a lot of time off of my PR like I’ve been able to do the last couple of years – probably not a full minute like I’ve done in the past, but I would’ve liked to be under 17 so I was happy I was able to do that a couple of weeks ago. I’m not running every day of the week yet. I’m still building up, and I would like to run well at the state meet, and still building through that my goal is to run fast at the Foot Locker Midwest Regional and then hopefully move on to nationals after that as well.”
Getting on the right track: “I didn’t really want to do cross country in the first place, but my parents thought I’d be good at it, so they wanted me to try it. I gave it a shot. I always enjoyed running when I was younger, but not like to the extent where I wanted to do it for fun every day. (Now) I never really want to go a day without it. … At first I really didn’t like it. I was pretty slow. I think everyone on the team was faster than me. I didn’t really try that much. Then the first meet (in 2015) I was the top freshman on our team, and I wasn’t supposed to be. That motivated me to start trying throughout the year.”
Trust the process: “I don’t think anyone ever expected me to be good at running or any sport in general, so a lot of people are surprised. It kind’ve surprised me, because I wasn’t very good to start, so to get to this level, it just seems unreal. … Rockford’s program is good at having all of their runners improve gradually. The runners before that have run pretty fast here consistently dropped a lot of time too. So just knowing if they could drop a lot of time, I could do that too – but I didn’t think I’d drop as much time as I have.”
Be the example: “Last year we definitely graduated a lot of our top runners. It was fun being ranked number one in the state going into the state meet. Our goal is to win conference this year, and I think we can do that. And obviously place well at state, but we’re not really sure what we’re capable of yet – we’re a pretty young team. It will be interesting to see how it plays out. … (I) just let the girls know you can do more than you think you can.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Rockford’s Ericka VanderLende leads the pack during the Division 1 race at Saturday’s Portage Invitational. (Middle) VanderLende, third from left, with her teammates after their Allendale Invitational win. (Photos courtesy of the Rockford girls cross country program.)
Match Race Makes for Intriguing Change, but Favorites Still Find Ways to Front
By
John Vrancic
Special for MHSAA.com
September 17, 2025
HOUGHTON — After following the traditional format for several years, organizers of the Bill Fezzey Memorial Invitational cross county meet decided to do something a little bit different for their races Sept. 4.
They elected to host a match race, formerly known as fox and hounds, on the cloudy and cool day in the Copper Country.
“We decided to make it different this year,” Houghton coach Traci Welch said. “Our kids were really upset about it at first. Although they were apprehensive, I think this brought out the best in them. Some of them ran significantly better times.
"This was the first perfect score ever for our girls. I was a little worried about the boys because we knew (Painesdale) Jeffers was going to be tough.”
The Houghton girls grabbed the top five places in their race and scored 15 points, followed by L’Anse with 49 and Calumet at 74. Jeffers squeezed past the Gremlins 27-28 for the boys title, and third-place Dollar Bay scored 88 points.
Runners followed a 20-second stagger, starting with the No. 7 runners from each school and working their way toward the top. The first one to cross the finish line in each race was the winner regardless of starting position.
Houghton senior Tessa Rautiola was clocked at 22:14.1 in winning the girls race.
“I’ve never done a race like this before,” she said. “All varsity runners go out at once in other races. It’s just a matter of getting into a good mindset.
“This is a learning curve for me. I should be happy I’m still running. I was just trying to catch other people during the race, which added to the intensity somewhat.”
Houghton sophomore Sela Niska was runner-up (22:23.4), and senior teammate Jovie Williams took third (22:38.8).
Jeffers senior Cameron Anderson was the boys winner at 18:33.4, followed by Houghton sophomore Xavier Hutchinson (19:08.3) and freshman Cole Ceane (19:08.8).
“Cam started last and came in first,” Jets coach Sam Kilpela said. “We had him timed at 16:31. It’s so easy to start out fast, which in a way is the hardest part. Once the guys settled in, they knew their job and got it done. This is a big win for us.”
Anderson said he didn’t mind the new format.
“It wasn’t bad,” he added. “I wouldn’t mind doing it again. It made me push myself and want to catch the other guys. You had to make sure you held your pace.”
Hancock senior Lydia Pelli took 18th (24:12.9) among the girls.
“(The match race format) gives the people who are usually first more of a challenge,” she said. “I think I like the regular races better because I’m more familiar with them. You have a better idea of what to expect.”
Ironwood senior Jaelyn Novasconi previously played volleyball but decided to go out for cross country this year. She finished 37th (27:48.8).
“This was a hard choice because I love volleyball,” she said. “I also love basketball, and this will get me in better shape.
“This was my (second) meet since middle school. This is also a great opportunity to compete with kids from other schools. The start was definitely different, but I ran faster than in my first meet.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Houghton senior Tessa Rautiola runs to the Upper Peninsula Division 2 Finals championship last season. (Middle) Painesdale Jeffers’ Cameron Anderson moves toward the front of the lead pack at last year’s UPD2 Final. (Photos by Cara Kamps.)