Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
Match Race Makes for Intriguing Change, but Favorites Still Find Ways to Front
By
John Vrancic
Special for MHSAA.com
September 17, 2025
HOUGHTON — After following the traditional format for several years, organizers of the Bill Fezzey Memorial Invitational cross county meet decided to do something a little bit different for their races Sept. 4.
They elected to host a match race, formerly known as fox and hounds, on the cloudy and cool day in the Copper Country.
“We decided to make it different this year,” Houghton coach Traci Welch said. “Our kids were really upset about it at first. Although they were apprehensive, I think this brought out the best in them. Some of them ran significantly better times.
"This was the first perfect score ever for our girls. I was a little worried about the boys because we knew (Painesdale) Jeffers was going to be tough.”
The Houghton girls grabbed the top five places in their race and scored 15 points, followed by L’Anse with 49 and Calumet at 74. Jeffers squeezed past the Gremlins 27-28 for the boys title, and third-place Dollar Bay scored 88 points.
Runners followed a 20-second stagger, starting with the No. 7 runners from each school and working their way toward the top. The first one to cross the finish line in each race was the winner regardless of starting position.
Houghton senior Tessa Rautiola was clocked at 22:14.1 in winning the girls race.
“I’ve never done a race like this before,” she said. “All varsity runners go out at once in other races. It’s just a matter of getting into a good mindset.
“This is a learning curve for me. I should be happy I’m still running. I was just trying to catch other people during the race, which added to the intensity somewhat.”
Houghton sophomore Sela Niska was runner-up (22:23.4), and senior teammate Jovie Williams took third (22:38.8).
Jeffers senior Cameron Anderson was the boys winner at 18:33.4, followed by Houghton sophomore Xavier Hutchinson (19:08.3) and freshman Cole Ceane (19:08.8).
“Cam started last and came in first,” Jets coach Sam Kilpela said. “We had him timed at 16:31. It’s so easy to start out fast, which in a way is the hardest part. Once the guys settled in, they knew their job and got it done. This is a big win for us.”
Anderson said he didn’t mind the new format.
“It wasn’t bad,” he added. “I wouldn’t mind doing it again. It made me push myself and want to catch the other guys. You had to make sure you held your pace.”
Hancock senior Lydia Pelli took 18th (24:12.9) among the girls.
“(The match race format) gives the people who are usually first more of a challenge,” she said. “I think I like the regular races better because I’m more familiar with them. You have a better idea of what to expect.”
Ironwood senior Jaelyn Novasconi previously played volleyball but decided to go out for cross country this year. She finished 37th (27:48.8).
“This was a hard choice because I love volleyball,” she said. “I also love basketball, and this will get me in better shape.
“This was my (second) meet since middle school. This is also a great opportunity to compete with kids from other schools. The start was definitely different, but I ran faster than in my first meet.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Houghton senior Tessa Rautiola runs to the Upper Peninsula Division 2 Finals championship last season. (Middle) Painesdale Jeffers’ Cameron Anderson moves toward the front of the lead pack at last year’s UPD2 Final. (Photos by Cara Kamps.)