Sachs Surges from Start to Lead Holland West Ottawa to LPD1 Finals Sweep

November 5, 2022

BROOKLYN – Helen Sachs of Holland West Ottawa doesn’t run alone in many cross country meets, which is unusual for an elite runner.

The best runners have to learn to race solo, because there will be meets in which they can simply overwhelm the competition.

But there is always at least one worthy competitor nearby when Sachs races. She runs on the same team as senior Arianne Olson, herself one of the top contenders at the MHSAA Lower Peninsula Division 1 Final on Saturday at Michigan International Speedway.

So, Sachs was surprised to find herself already alone at the front just 200 meters into the race. She never allowed the pack to catch up, winning by 24.73 seconds with a time of 17:18.74.

“I saw nobody in front of me except for the start when they all went off,” said Sachs, a sophomore. “I was just in front. I was like someone is gonna be coming up behind me, because I know the state meet is when people just go for it. No one came up with me.

“It was kind of weird. I was looking forward to some competition or people to run with. It was still fun to run in such a big race, though. It was cool.”

West Ottawa’s Arianne Olson and Grand Rapids Forest Hills Central’s Clara James-Heer lead another pack down the stretch.Sachs won eight of her 10 races this season, placing second in the other two to Olson. Olson, who was third in Division 1 last season, placed ninth this time in 18:27.13.

That powerful 1-2 punch up front allowed West Ottawa to win the team championship in dominant fashion, 97-172 over runner-up Romeo.

The Panthers placed their five scoring runners in the top 50, while every other contending team had at least one scoring runner place in the 100s.

Training daily with such a powerful team helped Sachs become an MHSAA champion.

“I just picked up on the dedication, getting everything in,” she said. “Our coaches this year focused more on recovery, like running easy, focusing on recovery, which has helped the mindset of everyone on the team.”

Sachs was a ready-made contributor to the West Ottawa program, finishing fifth in Division 1 last season. But even after finishing among the state’s elite a year ago, she didn’t believe she could win an MHSAA individual championship until she started winning big races early this year.

“It’s surreal,” she said. “Last year I was fifth. This year, winning the state championship was crazy. It doesn’t feel real.”

Rounding out the West Ottawa scorers were 38th-place senior Megan Postma, 49th-place sophomore Jane Olney and 50th-place freshman Ava Porras. Grandville senior Allison Arnsman was the individual runner-up in 17:43.47.

Click for full results.

PHOTOS (Top) Holland West Ottawa’s Helen Sachs closes in on the finish and her first MHSAA Finals championship. (Middle) West Ottawa’s Arianne Olson and Grand Rapids Forest Hills Central’s Clara James-Heer lead another pack down the stretch. (Click for more from Dave McCauley/RunMichigan.com.)

Performance of the Week: Ann Arbor Pioneer's Natasza Dudek

September 11, 2025

Natasza Dudek headshotNatasza Dudek ♦ Ann Arbor Pioneer
Sophomore ♦ Cross Country

Dudek, who finished third at last season’s Lower Peninsula Division 1 Final as a freshman, opened her sophomore season with a win at the Shepherd John Bruder Classic in a race that also included last year’s Division 2 and 4 champions. Dudek won the race by more than 35 seconds in a time of 17:05.50 – 1:17 faster than when she won her race at Shepherd a year ago.  

Natasza is following in the footsteps of oldest sister Zofia Dudek, who won the LDP1 Final in 2019 and has since gone on to earn All-America honors at Stanford and set Polish national records. In addition to Natasza’s stellar cross country debut last season, she also finished second in the 3,200, fourth in the 1,600 and ran on the fourth-place 3,200 relay at the LP Division 1 Track & Field Finals to conclude the spring.

@mhsaasports 🏃‍♀️‍➡️POW: Natasza Dudek #annarborpioneer #highschoolsports #performanceoftheweek #mistudentaid #MHSAA ♬ Bright and fun upbeat pops, Kids, Animals, Pets, Fun, Cute, Happy, Playful, Upbeat(1465232) - SAKUMAMATATA

@mhsaasports 🏃‍♀️‍➡️POW: Natasza Dudek #funfacts #tiktalk #performanceoftheweek #mistudentaid #MHSAA ♬ Girly and cute synth pop - SAKUMAMATATA

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(Action photo by Nina Moore.)