Sinke Family Has Bear Lake Primed to Compete for Championships Now, In Future
By
Tom Spencer
Special for MHSAA.com
October 25, 2024
One Sinke is nearing the end of a high school running career seeking to qualify for a fourth-straight MHSAA Lower Peninsula Division 4 Cross Country Final.
A few other Sinkes are right in the middle of possible team and individual title opportunities.
Mason Sinke, who broke the Bear Lake cross country race record earlier this season, is about to finish his stellar career on 5K courses. He still has the spring track season ahead, and then he’s moving on to run for Hope College. Saturday, he hopes — or rather expects — to qualify for his fourth Final while vying for the individual Regional title at Benzie Central.
His team will not qualify for the Final due to an insufficient number of healthy runners. But the Bear Lake girls team – led by freshman Callie Sinke – has its eyes on qualifying for the Final and can’t help but think a state championship is obtainable in the near future.
A future boys title also isn’t out of the question as the Lakers have a strong middle school program as well. The middle school’s current number one runner is Johnny Sinke.
And all the Lakers cross country teams are coached by Tony Shrum and Kim Sinke. Shrum has headed up the cross country program, which co-ops with Onekama, since 2012. Kim Sinke, a former college distance runner, joined the staff this year. She is also the mother of Mason, Callie and Johnny Sinke.
Bear Lake is really hoping to start some strong winning streaks this weekend after long Regional championship streaks were common up until a decade ago. The Lakers are not unfamiliar with Finals appearances, but they’re looking for their first in a decade with the Regional trophy earned.
“For the girls, as long as we’ve got everybody healthy and racing, the goal is to win,” Shrum said of the upcoming Regional. “It would be our seventh girls Regional title in the program’s history, so they would be on a list with a pretty exclusive group.”
Shrum hopes the resting and recovering this week will allow the Lakers to put their best foot forward in the Regional. Bear Lake’s girls, the West Michigan D League champions this year, will be racing against some familiar foes.
There will be disappointment if there aren’t several Lakers listed among the top 10 finishers – and a handful in the top five are pretty much expected.
Callie Sinke, who is fighting through normal running injury challenges, and Addy Zeller are the Lakers’ top two runners and arguably the top two rated runners in the region. But injuries have slowed down the top two Lakers a bit.
“Right now Callie is about 20 seconds ahead of everybody in the field Saturday,” Shrum pointed out. “We have three of the top five girls when healthy in the region, and our fourth girl has top-15 ability and our fifth girl has been coming on.”
And these Lakers are young. Callie Sinke is a freshman and Zeller, hampered lately by a quad injury, is a sophomore. Melodie Hulinek, the number three runner who is coming back from a knee injury, is also a freshman. Natalie Brown, the current fourth runner, is a junior. Two other freshmen, Isabella Card and Peyton Buckner, may run for the fifth scoring spot, along with two other juniors, Lauren Pulido-Huber and Libby Daugherty. The co-op is without a senior on the girls side.
Shrum is excited about the opportunity this year and really the next three. He notes two current middle school runners will likely compete for varsity spots next fall.
“We’ve got a good core of girls coming back for the next four years,” Scrum said.
Zeller and Sinke attend Onekama High School. The rest of the girls team are enrolled with Bear Lake.
Mason Sinke is a senior at Onekama. He too has sat out a few races recently to rest and prepare for his last two career high school meets.
All season, he’s had a special partner and coach, Kaden Forward. The school record Sinke broke this year had belonged to Forward, who finished 13th in last year’s Final. Sinke was a few seconds behind Forward in the Final last year and finished 16th. He’s looking to take one of the top spots – if not first place – this Saturday and go on to a top 10, if not top five, at the Final.
The West Michigan D League features one of the top runners in the state in Alex Tyndall from Mason County Eastern. Tyndall finished 18th in last year’s Final, a few seconds behind Sinke. Tyndall and Eastern will be among many competitors Bear Lake has raced against week after week. A handful of other runners familiar to Mason Sinke will challenge him for a top-five Regional finish.
“Right now Mason would be the number two guy behind Alex coming in,” Shrum acknowledged. “We’ll see if he wants to chase Alex and push him and see if he can take Alex down. but otherwise I think silver at the Regional is a definite possibility for him.”
The Bear Lake boys team has no chance of qualifying for the Finals as two of its five team members are out with injuries. But Shrum holds strong hopes senior Greyson Hoeflinger will also qualify for the Finals as an individual.
Over the 35 years of the co-op’s existence, Bear Lake’s boys teams have won 23 Regional titles and the girls have won six.
“Between Mason and Kaden, they have really changed the mindset of our program,” Shrum said. “Callie is leading the girls on the same path.”
Bear Lake is looking forward to an influx of talented young runners on the boys side too.
“Our next set of boys teams could be banner raising, winning teams of the state final,” Shrum predicted. “We’re on the comeback collectively as a program.”
The future is bright, but the current boys and girls teams members should get the credit for getting Bear Lake back to its winning ways.
“To me it is exciting to get back on that level and compete for state titles and Regional championships in the next five, six years,” Shrum noted. “A lot of it really has to do with the current group of kids that we have and their dedication, their discipline, their excitement and enthusiasm for the sport.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Mason Sinke runs to his school record-setting 5K time Sept. 7 at the Bear Country Invitational. (2) The Bear Lake girls team take a trophy photo after clinching the West Michigan D League title. (3) Mason Sinke, middle, takes a photo with Bear Lake head coach Tony Shrum and assistant and mother Kim Sinke. (4) Callie Sinke runs a race this fall. (Photos courtesy of the Sinke family.)
Spartan Success Suggests Plenty of Possibilities as Karg Seeks Finals Redemption
By
Paul Costanzo
Special for MHSAA.com
September 18, 2025
Brody Karg doesn’t know how fast he can run anymore, and he’s OK with that.
In fact, it excites him.
After the pull of competition helped him to a personal best time of 15 minutes, 47.2 seconds on a tough Forest Akers East cross country course at the Spartan Invitational this past Friday, the Harbor Beach senior is adjusting his goals.
“After MSU, it seems like the sky is the limit,” Karg said. “I figured, before the season, that I’d be able to run like 15:35 by the end, but honestly, I feel like that State time, that might have been worth 15:30 if it was on a fast course in good conditions. I beat some guys that have already run 15:30 this year. I don’t know what I’m capable of. I’m trying to keep that open mind, like you really don’t know how good you are until you go out and test yourself. I think that mid 15:20s could be possible. But we’ll see.”
Karg placed sixth at MSU in the Spartan Elite division. The five runners who finished ahead of him – Brandon Cloud of Northville, Luke Hammond of Grand Haven, Jack MacGregor of Howell, Ian Morgan of Okemos and Aiden Pengelly of Canton – all earned all-state honors at the 2024 Lower Peninsula Division 1 Final, with four of them finishing among the top 10. And of those five, only Cloud (15:34.3) and Hammond (15:38.7) were more than three seconds ahead of Karg.
It was an improvement of 26 places and nearly 50 seconds from his Spartan Invitational performance a year ago. And that was during a year when Karg won eight of his 10 regular-season races, his Division 4 Regional and placed 16th at the MHSAA Finals at Michigan International Speedway.
“I mean, I don’t get a lot of chances like that to really show what I’ve got,” he said. “So those ones always feel a little bigger. Those bigger races always feel a little bigger for me than maybe they would for someone who (regularly sees tougher competition).
“The competition helped push me there, but I’ve also made a big jump from last year to this fitness-wise. I’ve been doing a lot of stuff in training that I haven’t been able to do in previous builds, so I knew that I was ready to make a big jump. It was just a matter of when.”
The Spartan Invitational was one of the few chances Karg has had to prove himself on one of the state’s biggest stages since that 16th-place finish a year ago, joining, most notably, the Division 4 Track & Field Finals, where he placed third in the 3,200 meters.
Third is about where he thought he could have finished at last year’s cross country Finals, too, but a near total-body shutdown as he approached the finish line thwarted that.
With about 400 meters remaining in the race, Karg said he went to make his finishing kick, but his legs wouldn’t let him.
“I was right next to another kid, ready to make my move, and I felt strong enough to make that move, so I was like, ‘OK, we’re moving,’” he said. “I went to make the move, and all of the sudden, my legs had nothing. He starts pulling away from me. I get passed by one guy, by two guys, and I’m wobbling. I can’t stay up. I went down, and then I just got back up and scrambled to the line. It took me like a half hour to get back to the tent. I did puke a couple times. It was horrible.”
To this day, Karg doesn’t know what happened. It could have been a bit of sickness or dehydration, but he said he thought he had hydrated well, and that he felt good running right up until he didn’t.
He’s taken extra precautions in how he prepares now, making sure his eating and sleeping habits are in line, along with his electrolyte intake.
“I was obviously disappointed,” he said. “I felt like I really could have gotten third. But things happen. It gave me some motivation, I guess. I came back and had a successful track season. I’m doing well this cross country season. I’m just hoping to go back to MIS and prove what I can really do.”
Meets like the one at MSU are part of Karg’s schedule to help prepare him for this year’s Finals. He’ll also run at the Portage Invitational and the DXC and Vintage 03 meet at Shepherd, which are sure to feature some of the top competitors in Division 4. Those will also give him a chance to run down the school record of 15:41, which was set in 2015 by Luke Anderson.
Karg will be heading to Portage and Shepherd on his own, but he went to MSU with his teammates. Having them compete on that stage, and getting a chance to watch Karg excel, was important for Harbor Beach coach Debbie Anderson.
“People said, ‘It’s a big venue for you, Deb. Are you sure you want to take the kids?’” Anderson said. “Absolutely I do. Where else are they going to see this during high school? Let’s take them to these big places where they can see kids do amazing things, and on Friday, it was one of our very own kids that did an amazing thing. I want them to see that. One of us shined on Friday, and it was really cool to see one of us in the elite race. We’re so proud of him.”
Anderson is on the same page as Karg in thinking the sky is the limit for him moving forward. He’s dialed in, she said, and even with high-level runners like reigning champion Mark Butkiewicz of Kalamazoo Hackett Catholic Prep in the field, she’s not putting anything past Karg.
“Can he (win the Division 4 Final)? Yes,” Anderson said. “I always say yes. My mantra is, there are no places taken. Don’t act like this guy has first place. No, it depends on how you run. You can change all the places if you want.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Harbor Beach’s Brody Karg (1219) paces with Three Oaks River Valley’s Landon Rogers during last season’s Division 4 Final at MIS. (Middle) Karg charges toward the finish line. (Click for more from RunMichigan.com.)