St Francis, Benzie Built to Contend Again
September 15, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – “Begin with the end in mind.”
Those words were at the heart of Julie Duffing’s preseason message to her Traverse City St. Francis cross country teams last month.
“It’s something we always talk about,” Duffing said. “We’re not really concerned about what’s going on right now. These meets give us an idea, but it’s the end of October and early November that we’re concerned about. We say, ‘Keep the end in mind. Where do we want to end November 4th?’”
The girls ended right where they wanted last November, successfully defending their MHSAA Lower Peninsula Division 3 title. They did it by turning a one-point loss to Lansing Catholic at the Portage Invitational into an 11-point win over the Cougars a month later at the Finals meet.
“They knew what had to be done,” Duffing said.
Well, the challenge might be even greater this fall, even though Lansing Catholic moved up to Division 2.
“They left, but now we have Hart,” Duffing said.
Hart, which finished seventh a year ago, stamped itself as the team to beat with a dominating performance at the season-opening Benzie Invitational. The Pirates won the large school division, topping Division 1 Traverse City Central by five points, 73-78. Benzie Central, which was third in Division 3 a year ago, was sixth with 165 and St. Francis seventh with 170.
To no surprise, Hart, led by individual Division 3 Final champion Adelyn Ackley, is ranked No. 1 in the first coaches poll. St. Francis and Benzie Central are tied at No. 2.
“They’re stacked,” Benzie Central coach Asa Kelly said of Hart. “As long as they stay healthy, they’ll be very tough to beat.
“But,“ he cautioned, “you can never tell. I think last year Hart was ranked fourth coming in (last year) and finished seventh.”
One month into the season, Hart has three runners with times among the top seven in Division 3. All are Ackleys (Adelyn at 16:54.5, Savannah at 18:43.6 and Alayna at 18:51.4). Benzie has two in the top 11 (Lucy Karpukhno at 18:51.1 and Sierra Pallin at 19:08.9). St. Francis has one in the top 10 (Joyana Tarsa at 19:08).
Kelly and Duffing, however, are of the same belief. They can’t worry about Hart. All they can control is how much their respective teams improve.
“We have a lot of work to do,” Duffing said. “We are coming along slowly, which is OK. We did last year, too. Our girls tend to come together for the bigger meets at the end of the season.”
The Gladiators, who run at Michigan State in the Spartan Invitational today, return five of their top six finishers from last year’s MHSAA Finals meet. Tarsa’s been the lead runner. She won the Buckley Invitational last Saturday with a time that was 42 seconds faster than a year ago on that course.
“Definitely a good thing,” said the 16-year-old senior, who finished eighth in LP Division 3 last year.
Katelyn Duffing gives the Gladiators a potent one-two punch when healthy. Her times have been slower than last year when she placed 11th at the Final. But the 16-year-old junior is also coming off mononucleosis.
“I feel 100 percent,” she said. “I feel a lot stronger. Maybe not quite (as strong) as in the past, but I’m working towards it. I still have time to improve.”
“If she comes back to form,” Kelly said, “they’re a whole different team.”
One runner who is making strides is junior Christine Scerbak, the No. 3 runner. She improved by 23 seconds at Benzie.
“She’s coming on,” Katelyn Duffing said. “She’s working hard and really pushing herself. She wants it. You can tell.”
“And that’s good because we need her up there,” Tarsa added.
Sophomore Libby Gorman, who was 35th at last year’s Finals meet, improved her times significantly at Benzie and Buckley, too.
Lauren Bramer, Nicole Polemitis, Madelyn Taylor, Abby Chittle, Athena Gillespie and Rori Richardson are battling for top seven positions.
After winning MHSAA titles the last two years, the Gladiators are not lowering their expectations.
Three-peating is their goal.
“We definitely have high goals,” Tarsa said. “We want to make it back and do really well. But we need to stay healthy. That’s one of my main worries.”
Julie Duffing is not thinking that far ahead yet.
“I go into every season hoping we do our best,” she said. “I’m not one to say we’re going to win it. That’s not how I coach. I go into it with the forethought that we have to work hard every day to get better.
“The girls set their goals at the beginning of the season and they said they would like to repeat. We (coaches) didn’t say anything about it. They know what they want to do, and we’re going to guide them.
“Hart is tough and you can’t count Benzie out. They’re tough, too. We’ll have to get tougher as the season goes on. But we’ll be ready.”
Kelly expects Benzie to be ready, too. The Huskies are led by two all-staters in Karpukhno and Pallin, who were 20th and 24th at last year’s Finals. Paige Johnston and Mary Claire Smeltzer are back and give Benzie a solid top four. Kelly’s mission was to find a No. 5.
And senior Hadley O’Connor, a first-year runner, is emerging as that candidate. She was fourth overall in the first Northwest Conference jamboree.
“She played volleyball three years and is a sprinter on the track team,” Kelly said. “She came to a summer running event, and four miles in she was still running with the top girls.
“I said, ‘Do you even know what you’re doing right now?’ She said, ‘I’m just running.’ I said, ‘You’re running with all-state girls, and you’re keeping up with them.’
“I thought she still was going to play volleyball, but the night before she called and said she was going to run cross. For her to show up was great news for us.”
Kelly, who coaches with his wife Tracie, said this could be one of Benzie’s best teams.
“Theoretically, it could be one of our top two or three fastest teams in school history, and we’ll probably be a longshot to win it,” he said. “Hart is that stacked.
“But we don’t talk about, ‘we’ve got to beat Hart, we’ve got to beat Hart.’ Right now we talk about how we can improve this team, how we can get our top five to where we want them and how we can get our 6-7-8-9-10 right on their heels. Those are the things we can control.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Benzie Central’s Sierra Pallin (7) and Lucy Karpukhno, (6) and Traverse City St. Francis’ Katelyn Duffing (222) all are back pacing top-ranked teams this season after running against each other at last year’s Regional. (Middle) St. Francis’ Joyana Tarsa, left, has been the fastest on her team this fall. (Below) Karpukhno’s best time also ranks among the top 10 in LP Division 3 this season. (Photos courtesy of the Traverse City St. Francis and Benzie Central girls cross country programs.)
Sinke Family Has Bear Lake Primed to Compete for Championships Now, In Future
By
Tom Spencer
Special for MHSAA.com
October 25, 2024
One Sinke is nearing the end of a high school running career seeking to qualify for a fourth-straight MHSAA Lower Peninsula Division 4 Cross Country Final.
A few other Sinkes are right in the middle of possible team and individual title opportunities.
Mason Sinke, who broke the Bear Lake cross country race record earlier this season, is about to finish his stellar career on 5K courses. He still has the spring track season ahead, and then he’s moving on to run for Hope College. Saturday, he hopes — or rather expects — to qualify for his fourth Final while vying for the individual Regional title at Benzie Central.
His team will not qualify for the Final due to an insufficient number of healthy runners. But the Bear Lake girls team – led by freshman Callie Sinke – has its eyes on qualifying for the Final and can’t help but think a state championship is obtainable in the near future.
A future boys title also isn’t out of the question as the Lakers have a strong middle school program as well. The middle school’s current number one runner is Johnny Sinke.
And all the Lakers cross country teams are coached by Tony Shrum and Kim Sinke. Shrum has headed up the cross country program, which co-ops with Onekama, since 2012. Kim Sinke, a former college distance runner, joined the staff this year. She is also the mother of Mason, Callie and Johnny Sinke.
Bear Lake is really hoping to start some strong winning streaks this weekend after long Regional championship streaks were common up until a decade ago. The Lakers are not unfamiliar with Finals appearances, but they’re looking for their first in a decade with the Regional trophy earned.
“For the girls, as long as we’ve got everybody healthy and racing, the goal is to win,” Shrum said of the upcoming Regional. “It would be our seventh girls Regional title in the program’s history, so they would be on a list with a pretty exclusive group.”
Shrum hopes the resting and recovering this week will allow the Lakers to put their best foot forward in the Regional. Bear Lake’s girls, the West Michigan D League champions this year, will be racing against some familiar foes.
There will be disappointment if there aren’t several Lakers listed among the top 10 finishers – and a handful in the top five are pretty much expected.
Callie Sinke, who is fighting through normal running injury challenges, and Addy Zeller are the Lakers’ top two runners and arguably the top two rated runners in the region. But injuries have slowed down the top two Lakers a bit.
“Right now Callie is about 20 seconds ahead of everybody in the field Saturday,” Shrum pointed out. “We have three of the top five girls when healthy in the region, and our fourth girl has top-15 ability and our fifth girl has been coming on.”
And these Lakers are young. Callie Sinke is a freshman and Zeller, hampered lately by a quad injury, is a sophomore. Melodie Hulinek, the number three runner who is coming back from a knee injury, is also a freshman. Natalie Brown, the current fourth runner, is a junior. Two other freshmen, Isabella Card and Peyton Buckner, may run for the fifth scoring spot, along with two other juniors, Lauren Pulido-Huber and Libby Daugherty. The co-op is without a senior on the girls side.
Shrum is excited about the opportunity this year and really the next three. He notes two current middle school runners will likely compete for varsity spots next fall.
“We’ve got a good core of girls coming back for the next four years,” Scrum said.
Zeller and Sinke attend Onekama High School. The rest of the girls team are enrolled with Bear Lake.
Mason Sinke is a senior at Onekama. He too has sat out a few races recently to rest and prepare for his last two career high school meets.
All season, he’s had a special partner and coach, Kaden Forward. The school record Sinke broke this year had belonged to Forward, who finished 13th in last year’s Final. Sinke was a few seconds behind Forward in the Final last year and finished 16th. He’s looking to take one of the top spots – if not first place – this Saturday and go on to a top 10, if not top five, at the Final.
The West Michigan D League features one of the top runners in the state in Alex Tyndall from Mason County Eastern. Tyndall finished 18th in last year’s Final, a few seconds behind Sinke. Tyndall and Eastern will be among many competitors Bear Lake has raced against week after week. A handful of other runners familiar to Mason Sinke will challenge him for a top-five Regional finish.
“Right now Mason would be the number two guy behind Alex coming in,” Shrum acknowledged. “We’ll see if he wants to chase Alex and push him and see if he can take Alex down. but otherwise I think silver at the Regional is a definite possibility for him.”
The Bear Lake boys team has no chance of qualifying for the Finals as two of its five team members are out with injuries. But Shrum holds strong hopes senior Greyson Hoeflinger will also qualify for the Finals as an individual.
Over the 35 years of the co-op’s existence, Bear Lake’s boys teams have won 23 Regional titles and the girls have won six.
“Between Mason and Kaden, they have really changed the mindset of our program,” Shrum said. “Callie is leading the girls on the same path.”
Bear Lake is looking forward to an influx of talented young runners on the boys side too.
“Our next set of boys teams could be banner raising, winning teams of the state final,” Shrum predicted. “We’re on the comeback collectively as a program.”
The future is bright, but the current boys and girls teams members should get the credit for getting Bear Lake back to its winning ways.
“To me it is exciting to get back on that level and compete for state titles and Regional championships in the next five, six years,” Shrum noted. “A lot of it really has to do with the current group of kids that we have and their dedication, their discipline, their excitement and enthusiasm for the sport.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Mason Sinke runs to his school record-setting 5K time Sept. 7 at the Bear Country Invitational. (2) The Bear Lake girls team take a trophy photo after clinching the West Michigan D League title. (3) Mason Sinke, middle, takes a photo with Bear Lake head coach Tony Shrum and assistant and mother Kim Sinke. (4) Callie Sinke runs a race this fall. (Photos courtesy of the Sinke family.)