St Francis, Benzie Built to Contend Again
September 15, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – “Begin with the end in mind.”
Those words were at the heart of Julie Duffing’s preseason message to her Traverse City St. Francis cross country teams last month.
“It’s something we always talk about,” Duffing said. “We’re not really concerned about what’s going on right now. These meets give us an idea, but it’s the end of October and early November that we’re concerned about. We say, ‘Keep the end in mind. Where do we want to end November 4th?’”
The girls ended right where they wanted last November, successfully defending their MHSAA Lower Peninsula Division 3 title. They did it by turning a one-point loss to Lansing Catholic at the Portage Invitational into an 11-point win over the Cougars a month later at the Finals meet.
“They knew what had to be done,” Duffing said.
Well, the challenge might be even greater this fall, even though Lansing Catholic moved up to Division 2.
“They left, but now we have Hart,” Duffing said.
Hart, which finished seventh a year ago, stamped itself as the team to beat with a dominating performance at the season-opening Benzie Invitational. The Pirates won the large school division, topping Division 1 Traverse City Central by five points, 73-78. Benzie Central, which was third in Division 3 a year ago, was sixth with 165 and St. Francis seventh with 170.
To no surprise, Hart, led by individual Division 3 Final champion Adelyn Ackley, is ranked No. 1 in the first coaches poll. St. Francis and Benzie Central are tied at No. 2.
“They’re stacked,” Benzie Central coach Asa Kelly said of Hart. “As long as they stay healthy, they’ll be very tough to beat.
“But,“ he cautioned, “you can never tell. I think last year Hart was ranked fourth coming in (last year) and finished seventh.”
One month into the season, Hart has three runners with times among the top seven in Division 3. All are Ackleys (Adelyn at 16:54.5, Savannah at 18:43.6 and Alayna at 18:51.4). Benzie has two in the top 11 (Lucy Karpukhno at 18:51.1 and Sierra Pallin at 19:08.9). St. Francis has one in the top 10 (Joyana Tarsa at 19:08).
Kelly and Duffing, however, are of the same belief. They can’t worry about Hart. All they can control is how much their respective teams improve.
“We have a lot of work to do,” Duffing said. “We are coming along slowly, which is OK. We did last year, too. Our girls tend to come together for the bigger meets at the end of the season.”
The Gladiators, who run at Michigan State in the Spartan Invitational today, return five of their top six finishers from last year’s MHSAA Finals meet. Tarsa’s been the lead runner. She won the Buckley Invitational last Saturday with a time that was 42 seconds faster than a year ago on that course.
“Definitely a good thing,” said the 16-year-old senior, who finished eighth in LP Division 3 last year.
Katelyn Duffing gives the Gladiators a potent one-two punch when healthy. Her times have been slower than last year when she placed 11th at the Final. But the 16-year-old junior is also coming off mononucleosis.
“I feel 100 percent,” she said. “I feel a lot stronger. Maybe not quite (as strong) as in the past, but I’m working towards it. I still have time to improve.”
“If she comes back to form,” Kelly said, “they’re a whole different team.”
One runner who is making strides is junior Christine Scerbak, the No. 3 runner. She improved by 23 seconds at Benzie.
“She’s coming on,” Katelyn Duffing said. “She’s working hard and really pushing herself. She wants it. You can tell.”
“And that’s good because we need her up there,” Tarsa added.
Sophomore Libby Gorman, who was 35th at last year’s Finals meet, improved her times significantly at Benzie and Buckley, too.
Lauren Bramer, Nicole Polemitis, Madelyn Taylor, Abby Chittle, Athena Gillespie and Rori Richardson are battling for top seven positions.
After winning MHSAA titles the last two years, the Gladiators are not lowering their expectations.
Three-peating is their goal.
“We definitely have high goals,” Tarsa said. “We want to make it back and do really well. But we need to stay healthy. That’s one of my main worries.”
Julie Duffing is not thinking that far ahead yet.
“I go into every season hoping we do our best,” she said. “I’m not one to say we’re going to win it. That’s not how I coach. I go into it with the forethought that we have to work hard every day to get better.
“The girls set their goals at the beginning of the season and they said they would like to repeat. We (coaches) didn’t say anything about it. They know what they want to do, and we’re going to guide them.
“Hart is tough and you can’t count Benzie out. They’re tough, too. We’ll have to get tougher as the season goes on. But we’ll be ready.”
Kelly expects Benzie to be ready, too. The Huskies are led by two all-staters in Karpukhno and Pallin, who were 20th and 24th at last year’s Finals. Paige Johnston and Mary Claire Smeltzer are back and give Benzie a solid top four. Kelly’s mission was to find a No. 5.
And senior Hadley O’Connor, a first-year runner, is emerging as that candidate. She was fourth overall in the first Northwest Conference jamboree.
“She played volleyball three years and is a sprinter on the track team,” Kelly said. “She came to a summer running event, and four miles in she was still running with the top girls.
“I said, ‘Do you even know what you’re doing right now?’ She said, ‘I’m just running.’ I said, ‘You’re running with all-state girls, and you’re keeping up with them.’
“I thought she still was going to play volleyball, but the night before she called and said she was going to run cross. For her to show up was great news for us.”
Kelly, who coaches with his wife Tracie, said this could be one of Benzie’s best teams.
“Theoretically, it could be one of our top two or three fastest teams in school history, and we’ll probably be a longshot to win it,” he said. “Hart is that stacked.
“But we don’t talk about, ‘we’ve got to beat Hart, we’ve got to beat Hart.’ Right now we talk about how we can improve this team, how we can get our top five to where we want them and how we can get our 6-7-8-9-10 right on their heels. Those are the things we can control.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Benzie Central’s Sierra Pallin (7) and Lucy Karpukhno, (6) and Traverse City St. Francis’ Katelyn Duffing (222) all are back pacing top-ranked teams this season after running against each other at last year’s Regional. (Middle) St. Francis’ Joyana Tarsa, left, has been the fastest on her team this fall. (Below) Karpukhno’s best time also ranks among the top 10 in LP Division 3 this season. (Photos courtesy of the Traverse City St. Francis and Benzie Central girls cross country programs.)
Challenging Courses, Modified Scoring & Evening Start Highlight UP Race Debuts
By
John Vrancic
Special for MHSAA.com
September 17, 2024
CRYSTAL FALLS — A pair of high school cross country meets made their debuts earlier this month in the Upper Peninsula, with the Gwinn Invitational on Sept. 3 in Sawyer followed a day later by Crystal Falls Forest Park’s first meet at Fortune Lake Lutheran Camp.
According to Forest Park coach D.J. Rasner, it took three months of planning to make the Trojans’ first home meet possible.
“We’re glad to get this in,” he said. “We’re hoping to find out where we need to improve. It’s exciting, and hosting this meet has generated excitement in the community. We were without a program for about 20 years. This is our third year back, and our program has been growing slowly. I’m grateful for the school and administration for taking this risk.”
Bark River-Harris senior Wes Knauf, who runs for Powers North Central as part of a cooperative program, found the course to be challenging.
“It’s a nice course with a lot of shade,” he said. “There was a large sand hill about a mile into the race, and I shortened my stride. Many guys slowed down on that hill. There were a lot of roots out there. You had to watch your footing. There was also a downhill that was nearly as long, which helped me get my second wind.”
Knauf, who won the 3.1-mile race in 19:52.2, was followed by Forest Park junior Joey Mainville (20:47.5) and senior brother Max Mainville (20:47.7) on a sunny and warm afternoon. The Trojans won their home debut with nine points in a meet featuring modified scoring with the top three finishers contributing toward their respective team scores.
“It feels great to win our first home meet,” Joey Mainville said. “Running on our home course for the first time provided us with special motivation. We just didn’t want to start out too fast.”
“Getting to practice on this course really helps,” Max Mainville added. “It’s a big boost for me to finish in the top three, and the victory is a big boost for our team. We had very good conditions for this race, and low humidity helped.”
The North Central girls were crowned champions with seven points, followed by Rock Mid Peninsula with 22 and Rapid River at 24.
BR-H senior Hope Varoni, who also runs for the Jets, won individually at 23:44.9.
“I usually try to follow people and stay with them,” she said. “Today, I decided to run at my own pace. It was a little uneven on parts of the course, although it was a nice course. I’d say my season is starting the way I want.”
At Sawyer, Munising senior Dan Goss took the Gwinn Invitational boys title at 18:32.3 in a meet which started at 6:15 p.m.
“The course was pretty sandy and there were a lot of roots,” said Goss, who trains 40 miles a week. “You had to watch your footing. My goal was to get in front of the pack, and I took my first mile out at 5:30.
“I think it’s pretty cool to run in the evening. It was a great atmosphere. I don’t think I ever started a race after 6 p.m. Lot of times the wind goes down in the evening.”
He was followed by classmate Trevor Nolan (19:13.8), Manistique senior Ben Gilroy (20:00.1) and Gladstone junior Tyler Soderman (20:02.3).
“I’ve twisted my ankle about five times and was trying to be cautious,” Gilroy said. “I tried to take it at a comfortable pace. I started walking on the uphill and several people passed me, but I caught them after the hill anyway. I was just trying not to get injured before our home meet (Sept. 11). I think it was a fun meet. It was an adventure and something new. I told my teammates to take it easy. I don’t want them to be injured for the U.P. (Division 2) Finals.”
Gladstone junior Payton Takkunen recorded her first varsity victory on the challenging 3.1-mile course in 25:56.6
“This feels really good,” she said. “I’m glad everyone was there to support me. I wanted to stride it out in the first mile and continue from there. I thought the race was well-organized, but it was really hard. Although, I think this will give me confidence for the bigger meets.”
Takkunen was followed by senior teammate Kristy Karl (26:34.2) and Ishpeming seniors Peyton Kakkuri (26:39.9) and Laynie Korpi (26:51.8).
“Payton and I were on pace for 8-minute miles, but once we got into the sand we slowed down a lot,” Korpi said. “I was doing pretty good until we got to the hill in the last mile. We had beach sand after the first mile. I enjoyed the race, though. It’s good when you have somebody to run it.”
The Gladstone girls won with 20 points, followed by Superior Central at 47 and Manistique with 57.
“That was a challenging course, but it was a good first meet for us,” Superior Central coach Holly McDonnald said. “It was nice because it was close for us. I hope they’ll do it again.”
The Gladstone boys also won with 32 points, followed by Munising at 57 and Gwinn at 76.
The invite featured varsity, junior varsity and middle school races, with seven varsities competing for boys and girls championships.
“It was a tough course,” Gladstone’ coach Gary Whitmer said. “Although, it was pretty exciting to see the kids get their medals. This is a boost for the kids.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Crystal Falls Forest Park’s Max Mainville crosses a road during his school’s inaugural invitational Sept. 4. (Middle) The Trojans’ Ellie Zaupa crosses the finish line. (Below) Gwinn’s Eloi Lopez (194), Manistique’s Ben Gilroy (464) and Gladstone’s Teagan Reynolds (422) run a stretch of the Gwinn Invitational on Sept. 3. (Forest Park Invitational photos courtesy of the Forest Park cross country programs; Gwinn Invitational photo by Laura Spade.)