Successfully Juggling 2 Sports, Richmond Chases Cross Country Title

By Paul Costanzo
Special for MHSAA.com

October 27, 2021

Mary Richmond is too busy to run slow. 

The Frankenmuth sophomore is splitting time this fall between the cross country and volleyball teams, while also working one day per week at an Italian restaurant in town. When those seasons end in the next month, she doesn’t exactly take a break. During the winter, school and work get balanced with travel volleyball. In the spring, track joins the fray, and in the summer, she plays travel softball.

“Both (fall) coaches are really accommodating with my schedules, and even with work, my boss is really good working with my schedules,” Richmond said. “My whole entire life I’ve been busy – I’ve always been going non-stop, so this isn’t a new thing this year.”

Richmond is passionate about each sport and the bonds created with teammates with whom she competes, which is why she wasn’t willing to give up volleyball or softball while becoming one of the state’s top runners.

Entering Saturday’s cross country Regional at Shepherd, Richmond shares the fastest time of the season in Lower Peninsula Division 2 (17 minutes, 56 seconds) with Grand Rapids Christian’s Madelyn Frens. She won a Regional title and placed fourth at the Division 2 Cross Country Finals as a freshman, and was all-state in a pair of events (third in the 1,600 meters, fourth in the 3,200) at last spring’s LP Division 2 Track & Field Finals.

“Mary works extremely hard in practice, and has learned to run on her own in most of our meets this season,” Frankenmuth girls cross country coach Mike Snyder said. “When there is a lead Gator, we simply tell her to chase the Gator. She loves competition and enjoys meets where she can compete with girls that have faster times than her. She has the potential to be the Division 2 state champion, and has the work ethic and focus to go after that goal.”

Frankenmuth cross countryWhile Richmond is very busy, she said her focus is currently on the Regional race, which will be in the same location she ran her previous best – a time that is nearly a full minute faster than her closest competition.

“It’s a really good course, and I really want to work on my time and the little stuff, like my form and stuff, so I can get prepared for states,” Richmond said. “States are going to be really tough, because there are four or five girls within seconds of each other.”

Richmond has won nine of the 13 meets she’s run in this season, but her 17:56 came while she finished fifth. While running after the motorized vehicle that’s showing the way has provided some extra motivation in a lot of those meets, it’s racing the best that motivates Richmond the most. 

“When my dad bikes next to me while I’m training, I always have him bike in front of me,” Richmond said. “With the Gator, I’m trying to catch it. It’s a racer’s mentality. I’ve never finished in first place when I’ve run a personal record.”

Anticipating she’ll get that chance again at the Finals has Richmond excited. And on that day, she said she won’t be concerned about time, just racing.

“Finishing at the top at states with those girls and being able to have a good race – being able to come out of it and saying I gave all I could give is probably my goal,” she said. “As long as I have no regrets afterward, I’ll be happy.”

In between the Regional and Finals, which are Nov. 6 at Michigan International Speedway, Richmond will be joining her volleyball teammates in trying to win a District title. Richmond, who stands 5 feet, 11½ inches tall, plays middle and outside hitter for the Eagles. She plays a reserve role on the volleyball court, but she’s enjoying it all the same.

“I’ve always loved volleyball, and I wasn’t ready to give it up,” Richmond said. “I don’t get much playing time, but we have such an athletic team that just being on the team and being there for all the practices has been great. I think I use volleyball as a little bit of a stress reliever from cross country. When I get to volleyball, I get to have fun with some of my friends, and at the same time compete.”

Frankenmuth will play in the District at Chesaning, and has a bye into the semifinal. Richmond thinks the team has the potential to make a run, and extend her busy fall.

“I think if we play like we can, those girls are just amazing when they come together,” she said. “Volleyball is barely any of their main sport, but when they come together, the athleticism in that group is nuts.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Frankenmuth’s Mary Richmond crosses the finish line during last season’s MHSAA Lower Peninsula Finals at Michigan International Speedway. (Middle) Richmond leads the pack during this season’s Tri-Valley Conference championship race. (Top photo by RunMichigan.com, middle courtesy of the Frankenmuth cross country program.)

Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms

By John Vrancic
Special for MHSAA.com

October 28, 2025

MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.

Upper PeninsulaUnder assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.

“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”

Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.

Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.

The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.

“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”

Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).

“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”

Niska believes she and Cooke share a common bond.

“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”

The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.

Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.

“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.

“I’m just grateful for cross country.”

Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).

“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)