VanderKooi Joins Elite Champions Club, Leads WMC to 1st Team Title
November 6, 2021
BROOKLYN — Abby VanderKooi made it look easy for three years, dominating the small-school divisions at the MHSAA Lower Peninsula Cross Country Finals as one of the top runners in the nation.
But the 2021 season has been anything but easy for VanderKooi, and neither was the race in which the Muskegon Western Michigan Christian senior won her fourth MHSAA championship.
VanderKooi joined a select group of four-time champions by running a time of 18:06.58 Saturday at the Division 4 race at Michigan International Speedway.
As she crossed the finish line, completing her four-year mission, VanderKooi staggered a bit before gathering herself, even though the time wasn’t anywhere near her fastest.
“That hurt,” she said. “I was happy to be done. I saw the flag and I was like, ‘Oh, the gates of heaven!’”
VanderKooi finished third in the Foot Locker National Cross Country Championships as a freshman and sophomore before the 2020 race was canceled because of COVID. Along the way, she won the MHSAA LP Division 4 title in 2018 and 2019 and the Division 3 crown when her school moved up a division for one year in 2020.
VanderKooi became only the fourth girl to win four outright MHSAA Lower Peninsula individual championships.
The others are Carrie Gould of Burton Bendle and Flint Powers Catholic (1992-95), Katie Boyles of Rochester Adams (1997-2000) and Kirsten Olling of Breckenridge (2010-13). Amber Smith of Ishpeming Westwood (2000-03) and Tara Kiilunen of Calumet won four MHSAA Upper Peninsula titles.
Valari Ambrose of Riverview Gabriel Richard (1981-84) won the individual race four times, but only twice had the fastest time in Class C back when there were two races at the MHSAA Finals. Theresa Padilla of Camden-Frontier won four individual races from 1984-87, but had the fastest time in Class D only once.
“It’s really special,” VanderKooi said. “Not many people get to do that. I’m so thankful I have the ability to do that.”
VanderKooi said she had trouble breathing in the cold air in the first race of the day at MIS. It was just one of several challenges she’s faced this year.
“I wonder if I have cold-induced asthma,” she said. “My sister does. I don’t have it as bad as her. I haven’t been having a good season; I don’t know why. I haven’t been able to click into it. Ever since I broke my toe in track season, I haven’t been able to get back into running fast times, so that’s been really frustrating.”
Unlike her past three MHSAA Finals, VanderKooi had company after the initial burst from the start line.
VanderKooi reached the mile mark in 5:47.9, with Buckley sophomore Aiden Harrand close behind at 5:49.5. The gap increased to nine seconds at the two-mile mark.
“I could hear her the whole time,” VanderKooi said. “When you hear people cheering for other people behind you, it’s kind of scary.”
With VanderKooi graduating, Harrand could be the heir apparent to the Division 4 throne. Harrand was fifth as a freshman.
Harrand’s plan Saturday was “just pretty much stay as close as I can and try to gap the move, move when she does and try my best. About the mile-and-a-half marker, she just had more in the tank than I did.”
For VanderKooi, her performance wasn’t all about individual glory. Her first-place stick helped Western Michigan Christian win its first MHSAA team championship by an 81-108 margin over Kalamazoo Christian.
Her freshman sister, Grace, took eighth in 19:28.28. Completing the team score were Ava Rotman (33rd, 20:41.09), Brianna Zuidema (36th, 20:43.09) and Eleanor Kingshott (59th, 21:12.33).
“Having my team along, especially my sister, it means the world to me,” Abby VanderKooi said. “I’ve never had so much fun with such a wonderful team.”
PHOTOS Muskegon Western Michigan Christian’s Abby VanderKooi travels the final stretch on the way to clinching her fourth MHSAA Finals individual title Friday. (Middle) The WMC runners prepare to begin Saturday’s Division 4 race; they’d go on to claim their first team title. (Click for more from RunMichigan.com.)
Hoffman Adds To Record-Setting Day, Holland Christian Claims 1st Finals Win
November 1, 2025
BROOKLYN, Mich. — What’s up with all these incredible times being run by Michigan high school cross country girls this fall?
Times that once seemed unapproachable are being run fairly regularly by the top girls in the state. Times that once guaranteed a spot on the all-state podium are no longer fast enough.
Otsego senior Emma Hoffman won the MHSAA Lower Peninsula Division 2 championship with a time of 16 minutes, 50.1 seconds Saturday at Michigan International Speedway. It was a Division 2 record and the fourth-fastest time ever at MIS, but only the second-fastest time on a day in which Ann Arbor Pioneer sophomore Natasza Dudek ran a course-record 16:09.5.
Dudek’s time is the fastest in the nation this year and Hoffman’s 16:20.6 in her home invitational is fourth.
Gaylord senior Katie Berkshire was second with a time of 17:03.0 that ranks third in Division 2 history and 11th overall at MIS.
“It’s crazy to have that happen here,” Hoffman said. “Michigan’s getting really, really good at running. Cross country times are getting crazier and crazier every year.
“Watching girls from our state and other states hit those times it’s like, ‘Why not me? Why can’t I do that?’”
It was a surreal race in which Hoffman had a large lead over Berkshire, who in turn had a large lead over a talented pack of runners with sub-18 credentials.
“My coach preaches all the time to get out hard and relax,” said Hoffman, who won 10 of 11 races this season, the only loss being to Dudek. “So, I just knew going into this to just continue that. All season it’s been a lot of solo races. I just had to get out hard. Why change it on a day you don’t need to change it?”
Hoffman was second at the Finals as a freshman and junior, taking 17th as a sophomore.
Berkshire was 5.6 seconds behind Hoffman at the mile and 9.9 seconds back at the two mile. She kept pushing ahead, hoping to reel in one of the nation’s top runners.
“I was just trying to close that gap,” Berkshire said. “It was really hard to. I don’t know if I really succeeded in that or not. I tried to keep the mindset of, ‘Hey, I could win, so I’m going to keep pushing myself forward.’ I didn’t win, but I think it’s just the motivation of trusting myself and I can keep going. I’m just going to try my hardest. If it doesn’t work out, it doesn’t work out, but at least I can say I gave everything I had.”
Hoffman hoped to take home two championships, but her team finished second in a close battle with fourth-ranked Holland Christian – which scored 113 points to beat top-ranked Otsego by six.
It was the first MHSAA Finals championship for the Maroons, whose best finish was third place last season.
Avery Engbers was sixth in 18:05.0, Eliana Stob 17th in 18:29.1, Annika Stob 33rd in 18:45.1, Layla Geurink 42nd in 19:03.8 and Ellery Lampen 54th in 19:17 for Holland Christian.
PHOTOS (Top) Otsego’s Emma Hoffman surges toward the finish of Saturday’s Division 2 Final at MIS. (Middle) Holland Christian’s Avery Engbers (484) leads a pack during the closing stretch. (Click for more from RunMichigan.com.)