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High 5s: 5/15/12

May 15, 2012

This week's honorees include arguably Michigan's top distance runner, top lacrosse player, and a baseball team looking to assert itself at the top while representing the state's largest city.

Lauren Hooker
East Grand Rapids senior
Lacrosse

(Updated May 19) Hooker, who plays attack, led the Pioneers to a 20-0 start. She's scored 101 goals -- already third-most for a single season in the MHSAA record book, and more than 25 percent of her team's total. Add in her 33 assists, and her 134 total points are fifth in MHSAA history for one season. East Grand Rapids is ranked No. 1 both in Division 2 and regardless of division based on the computer rankings supplied by LaxPower.com. Hooker also was the low scorer on the Pioneers golf team that finished eighth at the fall's Division 3 Final, and she missed the individual top 10 by only two strokes. She's signed to play lacrosse at Marquette University next season.

Scoring touch: "I don't try and dodge all the time. I don't like to work my way through people to score. I just try to find an opening."

Up next: "I'm not exactly sure yet (what I'll study), probably something in the sciences. Maybe something like criminology. I always wanted to be an FBI agent when I was growing up."

I learned the most about lacrosse from: "Two of my best friends play for the University of Oregon (Jana and Jess Drummond). And Coach (Jeff) Oates has spent a lot of time with me, talking to me, helping me during the offseason."

Different strokes: "I love the intensity (of lacrosse). I love the team aspect. It's competitive, but fun at the same time. Everyone on our team loves it together. ... In golf, I like how you're still part of the team, but an individual. To help the team, it's on you. It's a good contrast to lacrosse." 

Garret Zuk

White Lake Lakeland senior

Track and Field

Zuk, the reigning MHSAA Division 1 cross country champion, ran career bests of 9:09.2 in the 3,200 meters and 4:16.92 in the 1,600 to take first in the former and second by two hundredths of a second in the latter at Saturday's Kensington Lakes Activities Association championship meet at Pinckney. But his best moment might've come when he finished second on purpose -- to Walled Lake Northern's Devin Kimberlin in the 3,200 last Tuesday after pacing the sophomore through the race to a career-best time, and then letting him win at the end. (Click to read more). Zuk was an MHSAA Scholar-Athlete Award winner this winter and is the co-salutatorian of his class with a 4.22 grade-point average. He will run this fall at Michigan State University.

"I've done it for kids on my own team. Normally, I'm in a position where things are still hanging in the balance and we need the points to win. But the way this meet was ... there was no way we could win. I saw the kind of effort Devin was trying to put in, and there was no reason not to help out."

Up next: Zuk will run both cross country and track at MSU, as is the norm at the college level. He's planning to study mechanical engineering, with an eye on the aerospace field -- think NASA, Boeing, etc. Not surprisingly, math is his best subject.

I learned the most about running from: Retired longtime Lakeland coach Randy Wilkins and current cross country coach Joe Verellen. "The combination of those two (taught me) a lot of what I know and what I practice in my running.

I look up to: "Every American distance runner has to look up to Steve Prefontaine at one time or another. What Pre stood for, the way he went about running; it's inspiring to everyone."

Detroit Western International baseball

The Cowboys are 22-4 and winners of 11 straight heading into Friday afternoon's Detroit Public School League Tournament semifinal. They are the top seed after finishing the league regular season undefeated, and have their sights set on a trip to Battle Creek this month after coming within an out of the MHSAA Semifinals a year ago. Of 16 players on this spring's team, 14 were on last year's as well. Click to read more.

This spring's previous honorees

Many Contribute in Marquette Boys Repeat

By John Vrancic
Special for MHSAA.com

June 5, 2016

KINGSFORD — The Houghton boys gave chase, but Marquette withstood the Gremlins’ challenge while retaining the Upper Peninsula Division 1 track and field title Saturday.

Marquette collected 144 points to repeat and win its fifth title in seven seasons. Houghton followed with 111 points, and Kingsford tallied 72.

“We had a lot of guys step up,” said Marquette coach Kyle Detmers. “I’m proud of their effort. Hats off to Houghton. They had a great meet. I think they’ll be the team to beat next year.”

Senior distance ace Lance Rambo provided the Redmen with victories in the 800-meter run at 1 minute, 59.23 seconds and 1,600 (4:25.26).

Then in the 3,200, Rambo was well ahead of the field on the last turn of the sixth lap (of eight) when he suddenly hopped off the track in a great deal of pain caused by plantar fasciitis.

“I’ve had it for about a week,” Rambo said. “It’s really not that bad, but I didn’t get to ice it down after the 800 and it got worse during the 3,200. I’m happy about my first two races and the fact our team did so well. I had decent times in the 800 and 1,600.”

Rambo’s misfortune opened the door for Escanaba junior Joey Wolfe, who won in a personal-best 9:59.78.

“Hats off to Joey,” said Rambo. “He ran a great race.”

Lance’s brother, Luke Rambo, was runner-up (10:05.29) and Sault Ste. Marie’s Aaron Kinsella took third (10:07.11) in a race where the Division 1 and 2 runners ran together.

“It was a tragedy and a blessing,” said Wolfe. “I saw Lance go off the track and didn’t know what to think. Nate (Carey of Iron Mountain) and the kid from the Sault were right next to me. I told myself, ‘this is my chance,’ and took off in the last lap. Anything can happen. That’s why you always try to do your best. Yet, I feel bad for Lance. I just hope it wasn’t anything too serious.”

Marquette’s Pat Burmeister won the 100 (11.4), placed second in the 200 (23.36) and anchored the runner-up sprint relays.

Teammate Brad Seaborg added a first in the 300 hurdles (42.32). Payton Muljo won shot put at 44 feet, ½ inch, and Taylor Althouse took high jump (5-10).

“Lance ran great races in the 800 and 1,600,” said Detmers. “Luke really helped us by taking second in the 3,200 when Lance went down. We scored about 40 points in the field events, which hasn’t been common for us. We were seeded fourth in long jump and we got second and fifth. The only disappointment we had is our 3,200 relay got disqualified.”

Houghton won the day’s opening race in 8:15.38, and Clayton Sayen captured the 400 (51.7), took second in the 800 (2:02.49) and third in the 1,600 (4:38.48). Brad Ohtonen added a first in discus (120-2).

Kingsford’s sprint relays, anchored by Ben Moreau, took first in the 400 (45.01) and 800 (1:34.1).

The Flivvers also got a first from Mike Jamar in long jump (20-1¼), with Marquette’s Wyatt Goodwin runner-up (20-½).

Click for full results.

PHOTOS: (Top) Marquette and Houghton battle during the 3,200 relay, won by the eventual overall runner-up Gremlins. (Middle) Negaunee’s Joe Grasso (far left) celebrates his 110 hurdles championship. (Photos by Cara Kamps.)