Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)
Dunfield Climbing Fenton's Record Board, Rankings of State's Distance Elite
By
Paul Costanzo
Special for MHSAA.com
October 1, 2025
Breaking the record of a program legend was an emotional moment for Katie Dunfield.
The Fenton junior had long looked up to Gracie Olsen, a six-time MHSAA Finals champion, so knocking her name off the school record board for the 500-yard freestyle was something she did not take for granted.
At the same time, it served as further motivation.
“I guess it just put into perspective that I know I can do it now,” Dunfield said. “Not that I’m going to settle. Now that I see my name on the board, I have to do whatever I can to post faster times so my name can be up there for longer. I’m less than a second off the pool record (in the 200 freestyle), so that’s my next goal – to get up there for that pool record.”
Dunfield has swum some of the fastest times in the state this year in the 200 and 500 as she moves toward becoming the next Fenton swimming superstar.
Her time of 4 minutes, 58.41 seconds at the Genesee County Invitational broke Olsen’s pool and program records. She also swam 1:51.22 in the 200, which broke Olsen’s meet record.
Both of those times are the fastest in Division 2 this year, and only West Bloomfield’s Elizabeth Eichbrecht – who has won Division 1 titles in those events each of the past three years – is ahead of her statewide.
“I completely and utterly surprised myself,” Dunfield said. “I don’t know what happened, actually. We didn’t taper at all. I remember going into that meet, I just wanted to win. When I look at that board and see what I posted, that’s not just me, that’s my team giving me the energy and confidence that I could do it.”
While the quickness with which she hit the marks may have been a surprise, the fact Dunfield is putting herself among the state’s best is not.
She placed eighth in the 200 freestyle at the Division 2 Finals as a freshman, and has won multiple state titles as a club swimmer, including a Michigan Age Group Championships championship when she was 14.
“Having coached Katie and been involved with Katie since she was 8 years old, I’ve always kind of known or suspected what Katie is capable of,” Fenton coach Brad Jones said. “She’s training right now to pretty much surpass all the things we thought were possible. Katie is just, physically, incredibly strong. She has the mentality that we had with Grace, that we had with Tess (Heavner), where Katie doesn’t like to lose. Whether it’s practice, a meet – big meet, little meet, best event, worst event – she’s a competitor. Those are the kids that usually end up setting themselves apart.”
Dunfield came into the season with the goal of swimming 4:58 in the 500 and 1:51 in the 200. She’s adjusted those now, in light of her recent performance, but it’s hard to tell how low to go.
“That’s the scary question,” Jones said. “We are training really hard right now. We didn’t rest for the county meet, so for here to get in on one day rest and hit times like that, we’re very excited. I hate to put limits on anybody, and the way she’s training right now, she definitely can end up near the top of the state in the (200 and 500 freestyle). There’s a really talented junior class right now across the state. It’s going to be fun to watch her at the end of the season when she has to race.”
For now, Dunfield is racing herself in those events, with which she’s OK.
“I’m very good at racing myself,” she said. “I can tell how fast I am based on the strokes I’m taking. I’ve been swimming for 11 years, so it’s kind of something that I’ve adapted to. Me and Jones have really been working this year on stroke counting. He’s started doing a thing where he won’t tell me what my time is, but he asks me what I think it was. I used to be way off, but I’ve gotten pretty good at it.”
That’s just a piece of the mental training Dunfield is incorporating into her physical training this fall.
“I know that I’m so close to staying at the top, so every single practice when I talk to my coach he explains why I’m doing this to get better, and that it doesn’t matter if it hurts, it doesn’t matter if I fail, because if I fail, I get better,” Dunfield said. “That’s made it easier on me, mentally, because I’m not feeling the pressure that I need to do everything perfect.”
As she works toward those new time goals, Dunfield is also taking her time working through the college recruiting process. She said she’s not in a hurry to make a commitment, but schools have been in contact, and she’s contacted some others.
She’s also preparing for the Lower Peninsula Division 2 Finals on Nov. 21 and 22 at Eastern Michigan University. While she’s currently the division’s fastest swimmer in the 200 and 500 freestyle, in her way are Ann Arbor Skyline’s Adrienne Schadler and Farmington Hills Mercy’s Ella Hafner, who finished first and second, respectively, in both events last year.
“I want to get top three,” Dunfield said. “I want to be more successful than I was freshman year. I got eighth, which is good for a freshman, but I want to be able to get higher. I want either second or third in the 500 or 200. First place would be amazing, but I like to be realistic with myself. I know I can finish in the top three.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Fenton’s Katie Dunfield takes a photo with her addition to her school’s swim record board. (Middle) Dunfield holds up her medal after being announced as winner of the 200 freestyle at the Genesee County Invitational. (Photos courtesy of Katie Dunfield.)