Last Year's Runners-Up Take Next Step
November 22, 2014
By Bill Khan
Special to Second Half
ROCHESTER — Emily Converse, Gabby Higgins, Rileigh Eding and Riley Kishman all had a year to replay the races in their minds.
A fraction of a second here, an extra lean there — that's all that stood between them and individual championships at the 2013 MHSAA Division 3 Lower Peninsula Swimming and Diving Finals.
Given an opportunity to take one last step to the top spot on the awards podium, all four succeeded to win individual titles on Saturday at Oakland University.
Five of the eight individual swimming events were won by last year's runners-up.
The team championship, however, remained once again in the hands of East Grand Rapids. The Pioneers repeated as Division 3 champions, winning their 19th MHSAA title in the last 36 years by a 424.5 to 267 score over Grand Rapids Catholic Central.
"You don't ever go in absolutely expecting it," said Milton Briggs, who has won 29 total MHSAA titles coaching the boys and girls teams at East Grand Rapids. "You know you've got some good kids and you know they've been working hard, so you hope for the best."
Higgins, a sophomore at East Grand Rapids, had to ponder two second-place finishes from her freshman year. She was second in the 50- and 100-yard freestyle races to Hamilton's Stephanie Johnston, who returned Saturday to defend her titles.
Higgins won the 50 in 23.54 seconds, while Johnston and East Grand Rapids sophomore Lexus VanHoven tied for second in 23.92. Higgins won the 100 in 51.80.
"It's really motivated me to work on the little things," said Higgins, who was also on two winning relay teams Saturday. "It's really good to have someone like (Johnston) to push me. We do a good job of pushing each other."
It also helps to have some of the best swimmers in the state to train with and race against on a daily basis.
"It's really awesome," Higgins said. "It really helps to push each other and work on our races. We're really supportive of each other."
Converse, a junior at East Grand Rapids, was second in the 200 freestyle last year before getting redemption with a victory in the 500 freestyle. She got the sweep this season, taking the 200 in 1:53.37 and the 500 in 5:06.85.
"Last year I went into the (200) finals seeded first and got touched out at the end," Converse said. "I didn't want history to repeat itself. I was really motivated today. I was very focused."
Converse pulled off a difficult double, taking the meet's longest event and returning to swim the third leg of the next event, the 200 freestyle relay.
East Grand Rapids was in second place when Converse hit the water in that relay, but was in first place to stay after she swam a 24.24-second leg.
"It's kind of like an adrenaline rush," Converse said. "The 500 is a distance event, so 50 (in the relay) isn't that much more. We're trained to do that. It's always a fun thing to do."
Like Higgins, Converse also won four events.
Eding, a junior at Hamilton, was second to a senior last year in the 100 backstroke. Returning as the favorite, Eding won by 1.38 seconds in 56.26.
"Last year I was the No. 1 seed going in," Eding said. "A senior came in and won it. I just had to believe in myself. I knew I could do it. I had to dig deep."
Kishman, a sophomore at Grand Rapids Catholic Central, won the 200 individual medley last year, but settled for second in the 100 breaststroke.
She came away with both championships on Saturday, taking the 200 IM in 2:09.23 and the breaststroke by more than two seconds in 1:05.71.
Kishman was also on a winning relay team and a second-place relay team.
"The person who beat me last year graduated, but I knew it would still be tough this year," Kishman said. "There were some good freshmen."
The top freshman of the meet is a teammate of Kishman's, Susan LaGrand. LaGrand swam the first leg on the winning 200 medley relay team before winning the 100 butterfly in 57.44.
"It's a dream come true to just be able to come here with a great team that supports me and a great group of people," LaGrand said.
East Grand Rapids and Grand Rapids Catholic Central combined to win 10 of the 12 events. Besides Eding, the only other champion not from those schools was Milan junior Taylor Hosein, who repeated as the diving champion.
"I didn't want to let anyone steal my state title from me," said Hosein, who scored 449.80 points to win by 15.75.
The runner-up team finish was the best ever for Grand Rapids Catholic Central, eclipsing last year's sixth-place finish. The Cougars have been in the top 10 only six times, compared to 39 top-10s for East Grand Rapids.
"It's going to be a good rivalry," Briggs said. "This year they took a huge step forward."
PHOTOS: (Top) Members of East Grand Rapids' 200 freestyle relay watch as the final leg finishes their meet record swim Saturday. (Middle) Milan's Taylor Hosein repeated as LP Division 3 diving champion. (Click to see more from HighSchoolSportsScene.com.)
Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)
