Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
Dunfield Climbing Fenton's Record Board, Rankings of State's Distance Elite
By
Paul Costanzo
Special for MHSAA.com
October 1, 2025
Breaking the record of a program legend was an emotional moment for Katie Dunfield.
The Fenton junior had long looked up to Gracie Olsen, a six-time MHSAA Finals champion, so knocking her name off the school record board for the 500-yard freestyle was something she did not take for granted.
At the same time, it served as further motivation.
“I guess it just put into perspective that I know I can do it now,” Dunfield said. “Not that I’m going to settle. Now that I see my name on the board, I have to do whatever I can to post faster times so my name can be up there for longer. I’m less than a second off the pool record (in the 200 freestyle), so that’s my next goal – to get up there for that pool record.”
Dunfield has swum some of the fastest times in the state this year in the 200 and 500 as she moves toward becoming the next Fenton swimming superstar.
Her time of 4 minutes, 58.41 seconds at the Genesee County Invitational broke Olsen’s pool and program records. She also swam 1:51.22 in the 200, which broke Olsen’s meet record.
Both of those times are the fastest in Division 2 this year, and only West Bloomfield’s Elizabeth Eichbrecht – who has won Division 1 titles in those events each of the past three years – is ahead of her statewide.
“I completely and utterly surprised myself,” Dunfield said. “I don’t know what happened, actually. We didn’t taper at all. I remember going into that meet, I just wanted to win. When I look at that board and see what I posted, that’s not just me, that’s my team giving me the energy and confidence that I could do it.”
While the quickness with which she hit the marks may have been a surprise, the fact Dunfield is putting herself among the state’s best is not.
She placed eighth in the 200 freestyle at the Division 2 Finals as a freshman, and has won multiple state titles as a club swimmer, including a Michigan Age Group Championships championship when she was 14.
“Having coached Katie and been involved with Katie since she was 8 years old, I’ve always kind of known or suspected what Katie is capable of,” Fenton coach Brad Jones said. “She’s training right now to pretty much surpass all the things we thought were possible. Katie is just, physically, incredibly strong. She has the mentality that we had with Grace, that we had with Tess (Heavner), where Katie doesn’t like to lose. Whether it’s practice, a meet – big meet, little meet, best event, worst event – she’s a competitor. Those are the kids that usually end up setting themselves apart.”
Dunfield came into the season with the goal of swimming 4:58 in the 500 and 1:51 in the 200. She’s adjusted those now, in light of her recent performance, but it’s hard to tell how low to go.
“That’s the scary question,” Jones said. “We are training really hard right now. We didn’t rest for the county meet, so for here to get in on one day rest and hit times like that, we’re very excited. I hate to put limits on anybody, and the way she’s training right now, she definitely can end up near the top of the state in the (200 and 500 freestyle). There’s a really talented junior class right now across the state. It’s going to be fun to watch her at the end of the season when she has to race.”
For now, Dunfield is racing herself in those events, with which she’s OK.
“I’m very good at racing myself,” she said. “I can tell how fast I am based on the strokes I’m taking. I’ve been swimming for 11 years, so it’s kind of something that I’ve adapted to. Me and Jones have really been working this year on stroke counting. He’s started doing a thing where he won’t tell me what my time is, but he asks me what I think it was. I used to be way off, but I’ve gotten pretty good at it.”
That’s just a piece of the mental training Dunfield is incorporating into her physical training this fall.
“I know that I’m so close to staying at the top, so every single practice when I talk to my coach he explains why I’m doing this to get better, and that it doesn’t matter if it hurts, it doesn’t matter if I fail, because if I fail, I get better,” Dunfield said. “That’s made it easier on me, mentally, because I’m not feeling the pressure that I need to do everything perfect.”
As she works toward those new time goals, Dunfield is also taking her time working through the college recruiting process. She said she’s not in a hurry to make a commitment, but schools have been in contact, and she’s contacted some others.
She’s also preparing for the Lower Peninsula Division 2 Finals on Nov. 21 and 22 at Eastern Michigan University. While she’s currently the division’s fastest swimmer in the 200 and 500 freestyle, in her way are Ann Arbor Skyline’s Adrienne Schadler and Farmington Hills Mercy’s Ella Hafner, who finished first and second, respectively, in both events last year.
“I want to get top three,” Dunfield said. “I want to be more successful than I was freshman year. I got eighth, which is good for a freshman, but I want to be able to get higher. I want either second or third in the 500 or 200. First place would be amazing, but I like to be realistic with myself. I know I can finish in the top three.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Fenton’s Katie Dunfield takes a photo with her addition to her school’s swim record board. (Middle) Dunfield holds up her medal after being announced as winner of the 200 freestyle at the Genesee County Invitational. (Photos courtesy of Katie Dunfield.)