Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)
Pair of Relay Champs Set Pace as Pioneer Runs Finals Win Streak to 5
By
Dean Holzwarth
Special for MHSAA.com
November 23, 2024
HOLLAND – The end of a high school career couldn’t have been scripted any better for Ann Arbor Pioneer’s Reese Heidenreich.
The senior standout swam the first leg of the final event of her career and set the tone in a 400-yard freestyle relay victory.
It was the exclamation point on a day that saw the Pioneers dominate once again en route to a fifth-straight Lower Peninsula Division 1 swimming & diving championship at Holland Aquatic Center.
"An amazing way to cap off my career,” Heidenreich said. “It’s bittersweet because it's my last year, but I wouldn't want to end it any other way.”
Pioneer finished with an astounding 386 points to finish well ahead of runner-up Jenison (222). Northville (165) placed third and Grand Haven (142) was fourth.
It’s the second-longest title streak in program history behind the 2000-08 teams that won nine consecutive Finals.
“We were favored coming in and favored all season, but the girls weren't complacent and they didn't take anything for granted,” Pioneer coach Stefanie Kerska said. “They showed up every single day as if they were the underdogs, and I really respect their work ethic and how they conducted themselves in and out of the pool each day.”
Pioneer’s supreme depth was on full display as it didn’t have an individual event winner.
The Pioneers did, however, also win the 200 freestyle relay with the foursome of Heidenreich, Katelyn Van Ryn, Ursula Ott and Meg Pinkerton.
“We really come together in relays, and that’s what makes us our best and that’s where we shine,” Heidenreich said. “We can lean on each other and support each other. The 400 relay at the end was the highlight of the day because it took so much grit and teamwork to pull that out.”
Ott said the team takes pride in continuing to live up to the tradition of Pioneer swimming.
“It just pushes us to be better and get more and more state titles under our belt,” she said. “This team is truly amazing, and I love everyone on it. I think just the closeness is what drives us to be our best. We just always come together and support each other, and it's just really sweet and amazing to see.”
In addition to its three relays and three divers, Pioneer had 26 individual entries seeded to score (among the top 16 in their events).
“I’ve been doing this for a really long time and I can't remember a more fun or functional team that I've worked with,” Kerska said. “It’s the culture, it's the tradition and it’s the senior leadership. They just want it for each other so badly, and it's never about them. It’s only about the team and the program, and you go a long way when you have kids like that.”
The win was a culmination of a work ethic that is second to none.
“This victory is just a testament to the hard work of every single person on this team as well as the coaches that pour so much effort and energy into this program,” Heidenreich said. “To see us come out on top again just really validates all the hard work.”
Jenison tied for its highest finish in school history after also placing runner-up in Division 2 two years ago.
“To come up a division and be second here is just a testament to how awesome these girls swam and dove the last two days,” Jenison coach Kyle Stumpf said. “This was the best Day 2 I’ve been a part of in 10 years, and every single spot was held or moved up.
“We knew Pioneer was going to be loaded and have lots of depth, so you can only control what you can control. And I told the girls we can't control how other teams swim, so let's just swim and dive the best we can and see where the chips fall. It was awesome to see their hard work all season pay off, and this was a great team to coach.”
Senior Sophia Umstead led the Wildcats and capped a stellar high school career with two more individual titles, in the 200 individual medley (1:59.98) and 100 breaststroke (1:00.72).
She also was a member of the winning 200 medley relay and finished her career with six individual and five relay championships.
“It’s been an amazing four years, and I’ve had such a great experience swimming with this team,” Umstead said. “I don't know what I would've done without Jenison swimming, and I’m very happy to come out here and swim fast with my team. It was a great experience.”
West Bloomfield junior Elizabeth Eichbrecht repeated as champion in the 200 freestyle (1:48:48) and 500 freestyle (4:51.87) events, while Zeeland junior Madison Ensing won the 50 freestyle (22.94) and 100 freestyle (50.11).
West Ottawa’s Mackenzie Baldwin took top honors in the 100 backstroke, while Kalamazoo Central’s Maggie Spybrook finished first in the 100 butterfly.
Oxford senior Tristan Krajcarski won the diving portion of the meet with a final score of 432.60.
PHOTOS (Top) Ann Arbor Pioneer’s Ursula Ott swims the breaststroke during Saturday’s Division 1 Finals at Holland Aquatic Center. (Middle) A Jenison swimmer competes during the 200 medley relay. (Below) Racers power through the backstroke Saturday. (Click for more from High School Sports Scene.)