Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)
4-Sport Standout Salenbien Stacking Varsity Letters, Leading Adrian's Hoops Rise
By
Doug Donnelly
Special for MHSAA.com
January 8, 2026
ADRIAN – Ella Salenbien is very competitive.
And maybe a little stubborn.
Salenbien didn’t want to have to choose which sports to concentrate on at Adrian High School – so she picked them all. Salenbien is on track to graduate this spring with 16 varsity letters for the Maples – four each in volleyball, swimming, basketball and soccer.
“Sometimes a coach, even college coaches, would ask me if I was going to concentrate on swimming and I would say no,” Salenbien said. “I didn’t want to choose. I wanted to play them all.”
Salenbien hasn’t just played sports at Adrian; she’s set records and excelled. This winter, she’s leading something of a re-birth of basketball for the Maples, who are off to a 6-1 start, the best for the school in more than a decade, maybe two.
“It’s exciting,” she said. “We are definitely playing as a team. This is the third or fourth year that a lot of us have played together. We are all very close.”
Salenbien is closing in on 1,000 career points in basketball and is likely to set the Maples career rebounding record.
In volleyball, she finished with more than 1,000 career kills and 1,000 career digs. She holds five school records in swimming. Last spring she set the Adrian assists record in soccer with 17.
Playing four sports requires a lot of time management, communication and cooperation between coaches, which Salenbien says has been great.
“I send out a weekly schedule to my coaches and parents just so everyone knows what’s going on,” she said. “There are days where I might have swimming practice and volleyball practice, so I split my time. It’s never been a problem. I feel like it was a lot my freshman year, but after that I got the hang of it.”
Swimming evolved into her top sport and something she did year-round for years between varsity swimming with Adrian and club swimming, both outdoor and indoor.
“I’d swim for the (Lenawee County) Gators after my high school season,” she said. “I’d train and compete for the state meet, zone meet and national meet, which is in Greensboro, North Carolina. Then I would come back, take a short break, and go into soccer. There’s not a lot of breaks in between seasons. I don’t have a lot of down time.”
Salenbien isn’t one to ask for down time.
“I’m pretty competitive and like to stay busy,” she said.
She started swimming with the Maple Pride program at the age of 7.
“I picked it up fast and enjoyed it,” she said.
She’s developed into a sprinter in the pool. Salenbien finished third in both the 50 and 100-yard freestyles at the Lower Peninsula Division 3 Finals in November.
“I love the pace and jumping in the water and going as fast as I can,” she said. “I’m not a distance swimmer. There is a rush you get. I love anchoring a relay. I love it when I am one or two lengths behind when I dive in and I catch up and pass someone. I am swimming and I can look over and think, ‘I got this.’”
She committed to Hope College for swimming.
“My (college) coach even asked me if I was interested in talking to the volleyball coach,” she said. “I told him that I didn’t think so. I am kind of excited to have the chance to focus on swimming in college and see how I do.”
The daughter of Eric and Sarah Salenbien of Adrian has two younger siblings, both of whom are already deep into athletics. Ella likes to spend the summer at her grandmother’s lake house in the Irish Hills, especially in the water.
“I love tubing,” she said. “I sometimes will take a swim across the lake and back. It’s about two miles.”
Salenbien also works at a nursing home in Adrian and recently received her Certified Nurse Assistant certification.
The 17-year-old is happy to be focusing on basketball right now, especially with the Maples off to such a great start under second-year coach Caylie Boehmer, an Adrian graduate.
“She’s been great,” Salenbien said. “She played college basketball, so she has us practicing like they do in college. She leads us well.”
Boehmer called Salenbien an outstanding athlete and even better human being.
“She has been a huge asset to all the programs at Adrian that she has been a part of, and we are lucky to have her,” she said. “She is an extremely hard worker, fierce competitor and as tough as they come.”
Friday the Maples take on their biggest rival, Tecumseh, the reigning Division 2 champion and heavy favorite in the Southeastern Conference White.
“It’s going to be tough,” Salenbien said. “They are very good. I know a lot of the girls on the team. They are tough, but we have nothing to lose. We are just going to go out and do our best. We’re not going to back down.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Ella Salenbien swims a race this past season. (Middle) Salenbien (21) elevates for the opening tip at the start of a game against Dundee. (Photos provided by Salenbien family.)