Redettes Continue U.P. Finals Domination
By
John Vrancic
Special for MHSAA.com
February 21, 2015
MARQUETTE — The Marquette girls put together a solid performance in Saturday’s MHSAA Upper Peninsula Swimming and Diving Finals, retaining their title with 315 points.
The Redettes repeated as champions and claimed their 13th title over the last 14 seasons.
They were followed by Gladstone with 269 points and Houghton with 223 in their home pool.
Marquette senior Janelle Carroll won the 500-yard freestyle race in five minutes, 48.18 seconds, and helped the Redettes capture the 200 and 400 freestyle relays in 1:49.45 and 3:57.27, respectively, She was also runner-up to senior teammate Logan Vear in 200 freestyle.
“Janelle had been sick for two weeks and was injured during the season, but she really burned it up today,” said Marquette coach Nathan McFarren. “We’re going to miss our seniors. They’re going to be tough to replace.”
Vear was clocked in 2:06.66 in the 200 freestyle, with Carroll at 2:07.58.
Also winning for Marquette were sophomores Lyndsey Welch in the 200 individual medley (2:24.54) and Lauren Rotundo in 100 breaststroke (1:13.85).
Gladstone sophomore Katie Stephenson won the 100 backstroke in 1:04.15 and was runner-up in the 50 freestyle (25.87).
“I’ve been working a lot on starts,” said Stephenson, who led off the winning 200 medley relay. “I finally got beat after two years in the 50 freestyle, which just motivated me more for the 100. I just pushed myself harder in backstroke.”
Junior Jesse Flath, who anchored Gladstone’s winning relay, added second places in the 100 freestyle (57.82) and 200 IM (2:32.41).
Gladstone coach Tom Desy said he was pleased with the team’s performance.
“This was a very nice performance by both of our teams,” he added. “We knew it’d be tough to beat Marquette. Our kids did very well.”
Rudyard sophomore Trista MacDowell was a double winner, taking the 50 freestyle (25.67) and the 100 (57.43).
Houghton senior Lauren Jackson retained her diving title Friday with 169.65 points, more then 11 points better than the remainder of the field.
“I just tried to keep calm,” said Jackson, who plans to attend Northwest Michigan College in Traverse City this fall. “I went in thinking it’d be OK. Then, I watched some of the other kids dive (in warm-ups) and thought maybe my position wasn’t as solid as I thought. My first dive was one of my more iffy dives. But when I went up on my second dive, I thought it was there. My confidence came back.”
Saturday’s performance was the best this season for Houghton, according to coach Erik Johnson.
“The girls put forth their best effort and scored more points than I thought they would,” he said. “Several of our girls did well in IM and (100) butterfly. We have a lot of developing talent on both teams. We’re looking forward to next year. We had a very good day overall.”
Manistique had a champion in junior Allison Halpin, who took the 100 butterfly in 1:04 and placed third in the 100 freestyle in a school-record 58.1 seconds.
“I dropped seven seconds in 100 fly,” she said. “I’m surprised I was able to do that. The atmosphere up here pumps you up and it definitely helps when you know what to expect. The competition in 100 free was tougher this year and having Gladstone here makes the competition that much better. The races were back-to-back, and I was a little tired in freestyle. But I’m still happy with what I did.”
PHOTOS: (Top) Racers leave the blocks during Saturday's MHSAA Upper Peninsula Finals at Marquette High School. (Middle) A competitor swims toward the finish. (Click to see more from Jarvinen Photos.)
Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)
