Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks

By Tom Spencer
Special for MHSAA.com

April 7, 2026

FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.

Northern Lower PeninsulaBut they follow one that’s shown growing dominance in Division 4 over the last half-decade.

It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.

Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.

The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.

To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks

Be sure though, it is the golden baton but not the same pineapple socks.

“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”

Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.

Alice Luther rounds a curve during a winning relay.“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”

As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore.  It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.

“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”

The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.

“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”

Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.

“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort  head track & field coach Ed Schindler.  “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”

The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.

From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton.“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”

Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.

The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.

“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”

“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)

There's No Limiting Boyne City Vaulter

May 4, 2018

By Dennis Chase
Special for Second Half

BOYNE CITY – Anna Harmeling is a smart, multi-talented, grounded 18-year-old.

Well, grounded except when she’s tracking her speed down the runway, then hurtling her 5-foot-5 frame into the air to clear a bar in the pole vault.

It’s an event in which she’s become quite accomplished. In a meet last Thursday at Harbor Springs, the Boyne City senior broke her own school record three times, clearing 11-6, 11-9 and finally 12 feet.

Harmeling is now the fourth vaulter in the state, and the first in Lower Peninsula Division 3, to clear 12 feet this weather-abbreviated season, according to athletic.net.

“Going for four PRs in a day is tough – she almost had 12-4,” Ramblers pole vault coach Andy Bryant said. “It’s an emotional rollercoaster. You’re celebrating one jump, but then you have to quickly re-focus for the next.”

That breakout afternoon was a confidence builder for Harmeling, who admittedly has struggled adjusting to a bigger 13-foot pole. She went 11-1 a year ago to break Katie Martin’s school record, but then had trouble finishing jumps and exceeding that height, including during the indoor season, as she tried to transition to the new pole.

“I was stuck there for almost a year,” she said.

Then, the Ram Scram at Harbor Springs happened.

“She’s finally getting comfortable with the longer pole,” head coach Andy Place said. “We’re excited for her. It’s been an adjustment. You need a longer pole to go higher, but you have to adjust your steps, and when to bend the pole. There’s a technique to it.”

Even at Harbor Springs, Harmeling reverted to her old pole to clear 10-6.

“Then, (Bryant) said, ‘OK, you’re going back to the new pole,’” Anna’s mother Andrea said. “It just clicked for her after that.”

“I had to apologize to Anna afterwards,” Bryant said. “I didn’t celebrate that much when she went 11-6 and 11-9 because I knew she was going to make 12.

“I told her when she changed (poles) she had to be patient. The timing is different. It’s hard to jump from one pole to another. But I knew once she started to get it down, the heights would come - and it finally happened. It’s a lot of stress off her shoulders now. She knows she can do it. Now, it’s working on the technical things that college vaulters work on.”

Like form.

Harmeling said with better technique she could have cleared 12-4 that day.

“I had the height, but I need to work on tightening my form to keep pushing that record up,” she said.

How high can she jump? She doesn’t know.

“I don’t know what my limits are,” she said. “I don’t think I’ve reached my peak. There’s more to learn. And I’m going to keep trying until I hit those limits, which is hopefully never.”

It’s been an interesting journey for the Stanford-bound Harmeling – and Bryant, who recruited her as a freshman.

Since few athletes gravitate to pole vaulting, Bryant, a science teacher at the high school, looks for students who are athletic and coachable.

This was an exception: Harmeling was not an athlete.

But Bryant, who had her in class, saw potential.

“Physically, I probably wouldn’t have approached her,” he said. “She was a teeny little freshman who had never played sports. But I saw her determination in the classroom, how she attacked her academics. I thought let’s give this a try. She’s a clean slate. She has no bad habits (from playing other sports).”

Bryant, who has been coaching the sport 20-plus years, had to not only convince Anna, but her parents Mike and Andrea, too.

“We went to a parent-teacher conference and met with the science teacher,” Andrea recalled. “My husband and I are doctors, so we’re science people. We were excited about the conference. Andy Bryant was her science teacher. When we walked in he said, ‘Yeah, yeah, yeah, she’s good. She’s fine with science. Now, has she chosen a sport?’ My husband and I looked at him and said we’re not really sports people. I said we think of math as a sport.”

“That’s part of why Anna wanted to try it – to prove to us math wasn’t the only sport,” added Mike, laughing.

“(Bryant) said he thought she would be really good at pole vaulting. It sounded interesting, so we said, ‘Sure, why not, let her try.’”

Pole vaulting is not an easy event to learn. Anna quickly found that out.

Boyne City has a vault box in its gymnasium floor so vaulters can work on their craft during the offseason. Training sessions typically draw vaulters from across the region, who come to train with Bryant, a former vaulter at Central Michigan University.

It’s also a testing ground for new vaulters to see if they will like it before spring practice begins.

Harmeling, however, had research to do first.

“I had to look it up online and watch a video,” she acknowledged. “I didn’t understand the concept. That first day wasn’t good at all. I had no idea what I was doing. I was terrified trying my first jump. But, I thought, I can’t end it on a bad day. I, at least, have to do well enough before I quit.”

Well enough was good enough for Bryant.

“That first practice I ran her through some preliminary drills, and she just floored me,” he said. “I remember telling my wife I haven’t been this excited about a kid in a long time. She’s not only coachable, she’s smart.

“When you meet her, you can see that determination in her eyes. I could tell the first week of school (her freshman year). She is a kid who will find a way to get more out of an assignment, more out of a question, than you intended. You ask any teacher and they’ll say she challenges you in a good way. You put something in front of her and she’ll make it better. She’s always pushing that limit. That’s the quality I zeroed in on.”

Harmeling tackled pole vaulting like she does her classwork – with a vengeance. If she wasn’t practicing or working on plyometrics, she was in the weight room gaining strength.

“A lot of young athletes today want the quick hit,” Bryant said. “They want to be No. 1 with minimal work. It’s so refreshing to see a kid work her tail off to reach her goals. In season, out of season, she’s there. Now, she has a great chance to win at the state meet.”

Harmeling finished fourth at the MHSAA Lower Peninsula Division 3 Finals the last two years.

It took one year to make her way on to Bryant’s classroom wall, where he posts pictures of vaulters. He started with collegiate and world class vaulters, but he’s gradually replaced those with his own jumpers. The standards: Boys must jump at least 12 feet, girls 10.

“He told me, ‘If you jump high, I’ll put your picture up here, but you have to work hard,” Harmeling said.

Bryant started the board to attract interest in the discipline.

“Kids look at the wall and begin to understand what it’s all about,” he said. “Then they’ll say, ‘What’s the story here?’ That’s the hook. That’s when I say, ‘Want to try it?”

Today, Harmeling, a team leader, owns the school record that Martin, a 2004 MHSAA champion, had previously set at 11 feet.

“I thought that record would stand for a while, and it did,” Bryant said. “But as soon as I saw Anna as a freshman I remember telling her parents when they were trying to understand what pole vaulting was about that if Anna doesn’t challenge for a state title, there’s something wrong with my program. That’s the kind of kid she is. If you want to know how good your program is, you put Anna through it, and you’ll find out because this kid does everything you ask.”

And more.

Harmeling is also the lead runner on the 400 relay, and Tuesday in the Boyne City Invitational she tried the long jump for the first time after the pole vault was cancelled due to strong winds.

“She has never long jumped and had not practiced it,” Place said. “She used her pole vault approach … and won the event with a jump of 15-6, which makes her one of Boyne City’s top four jumpers ever. A 15-9 is the MHSAA state qualifying mark in Division 3, so after some practice we may have her jump again.”

Off the track, Harmeling, who carries a 4.048 grade points average, excels in other curriculars, too. She was the technical director for the Rambler Sports Network, which broadcasts football, basketball and volleyball games online. She was a section leader for the Rambler Rowdies, one of three finalists for the MHSAA Battle of the Fans VII championship. She was a state champion in a DECA business competition that qualified her for the international career development conference. And she plays stand-up bass in the family band that performs around the area.

“That’s kind of who she is,” Andrea said. “She’s not afraid to try new things – and when she does she goes all out. It’s been fun to watch. We would not have predicted any of these things for her when she started high school. She starts them, loves them and she’s good at them.”

That’s what happened when she needed to pick up some arts credits and came across a TV production class.

Bryant is a broadcaster during basketball season and works closely with Harmeling.

“She sits in the truck with all the TVs and camera angles (usually four cameras) coming into that feed, and she is the one picking out the camera shot, talking in my ear when to go to replay, when to go to commercial. She’s coaching me.

“I told her teacher, if you take her, she’ll be running this thing in a year. And she was.”

“I loved it,” Harmeling said. “I’m still part of the program now. I’m helping edit a final senior year video. It’s such an interesting platform to be part of because it’s so high-paced. I got to work with great people. It’s so interesting to learn the people side – figure out what the viewer wants to see, how things should be visually organized – and the technical side of programming. It’s like a puzzle.’

As for the family band, Mike is a banjo player in the Horton Creek Bluegrass Band. He also plays in the family band with Anna (stand-up bass), Katie (fiddle), Megan (guitar) and Ben (guitar).

Katie, a junior, and Megan, a freshman, play on the Ramblers soccer team. Ben, a seventh-grader, also plays soccer.

Anna, after posting a 1550 out of 1600 on the SAT, is off to Stanford in the fall. She also was accepted at Harvard. The Harmelings visited Stanford in February.

“I loved the people, the campus, the academics,” Anna said. “It was amazing. It became my dream school.”

Plus, it had something Harvard couldn’t offer in the winter – warm weather.

Harmeling has touched base with the Stanford track coaches about the possibility of walking on. That didn’t seem too promising until she cleared 12 feet last week.

“They told her to keep them posted so when she popped 12 one of the first things she said is, ‘I’ve got to send the Stanford coach an e-mail,’” Bryant said. “I don’t know if there’s a coach in the country that wouldn’t take a 12-foot walk-on.”

If it happens, it would be awesome, Harmeling said. If not, academics will keep her busy and she’s interested in contacting the school’s broadcasting program, too.

“I would love to work in sports broadcasting,” she said.

She’s also interested in international business.

There’s so much in the air right now, including how high she can go in the pole vault.

“Fingers crossed at this point,” she said. “I’m just trying to have fun and see how high I can go and not put any number in my head I have to reach.”

Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS: (Top) Boyne City’s Anna Harmeling prepares to begin her pole vault approach. (Middle) Harmeling clears the bar during a meet. (Below) Harmeling points to her spot on coach Andy Bryant’s board of honored pole vaulters. (Photos courtesy of Anna Harmeling.)

VIDEO: Boyne City’s Anna Harmeling clears 12 feet for the first time during a meet April 26 at Harbor Springs. (Video courtesy of Anna Harmeling.)