Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks

By Tom Spencer
Special for MHSAA.com

April 7, 2026

FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.

Northern Lower PeninsulaBut they follow one that’s shown growing dominance in Division 4 over the last half-decade.

It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.

Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.

The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.

To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks

Be sure though, it is the golden baton but not the same pineapple socks.

“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”

Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.

Alice Luther rounds a curve during a winning relay.“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”

As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore.  It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.

“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”

The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.

“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”

Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.

“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort  head track & field coach Ed Schindler.  “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”

The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.

From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton.“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”

Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.

The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.

“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”

“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)

Lehman's Concord Run Nears Final Turn

By Chip Mundy
Special for Second Half

April 29, 2016

By Chip Mundy
Special for Second Half

CONCORD – Lindsey Lehman was just 4 years old when the family dog went on a full-speed run – with her trying to hold on – and she did a good job of keeping up with it.

“Those little legs kept up with that dog, and I thought then about how fast she ran across the yard,” Lehman’s mother, Kathy, remembered.

The speed was no mirage. It was an early flash of athletic ability. Lehman, a senior at Concord High School, won the Lower Peninsula Division 4 championship in the 200 last spring and was runner-up in the 100. But running fast isn’t Lehman’s only talent, and it doesn’t nearly tell her story or reflect what is ahead of her athletically.

Lehman has been a three-sport standout at Concord. She is a two-time Jackson Citizen Patriot Player of the Year in volleyball, and last week she signed to play basketball at nearby Spring Arbor University. And, obviously, she’s a track MHSAA Finals champion.

Despite the early flash of speed, track was not an initial priority for Lehman, whose mother is the volleyball coach at Concord. Her father Matt coached boys basketball and now is the principal at the K-8 school.

“Track was kind of an afterthought,” Matt Lehman said. “She really wasn’t that interested in softball, although she did a little bit growing up. It was mainly basketball and volleyball. We kind of convinced her – I was coaching middle school track – and I said, ‘Why don’t you give track a try? It’s a great sport to keep you in shape.’

“She found out she was good at it, and it might have been her best sport.”

Is track her best sport? Possibly. Is it her favorite sport? Well, her answer was, “whatever sport is in season.”

That is one reason why she had such a difficult decision to make about college. Some of the bigger schools like Central Michigan, Western Michigan, Grand Valley State and Saginaw Valley State looked at her for track. Other schools looked at her for volleyball.

Ultimately, Lehman chose basketball and Spring Arbor, a mere 5 miles from Concord.

“It was a really difficult decision,” she said. “I’ve played basketball and AAU my entire life, and my dad was a coach and I was a manager, and that was a reason why I wanted to play basketball.

“At Spring Arbor, my parents and the community can come watch me play on the college level. I was looking at the bigger cities, and that’s why I liked Grand Valley. I love Grand Rapids. But I decided to stay close to home.”

Family tradition

Athletics have been a part of Lindsey’s life practically from the day she was born. And her mother says even before that.

“She’s been on the court since I was pregnant with her,” Kathy Lehman said.

Kathy was a very good athlete at Concord some 30 years ago. But Lindsey hasn’t exactly duplicated her mother’s trail.

“It’s been kind of an honor to watch her follow me, but she’s taken her own path,” Kathy Lehman said. “I was a hitter in volleyball, she’s a setter. I was a forward in basketball, she’s a guard. She handles the ball 20 times better than I could ever dream of, and she’s much faster. I played softball, she ran track, so she has laid out her own path, but it’s been nice that it’s at the same school.

“She is the fifth or sixth generation of Snows (her mother’s maiden name) to graduate from Concord. It’s a tradition that is handed down. Her great-grandfather’s picture is hanging up on the wall, and he played basketball here.”

Lindsey was the rare setter who not only led her team in assists, she also led the team in kills. As a junior, she led the Yellow Jackets to the MHSAA Quarterfinals, and this season, with most of last year’s team absent due to graduation, the team still won its fifth consecutive Big Eight Conference title.

In fact, Lindsey said it was during volleyball season that she had what might have been her proudest moment, even including the championship in track.

“Last year in volleyball, when we beat Bronson,” she said of defeating the eventual Class C champion. “Bronson beat us twice that year, and we beat them the third time. That was a great feeling.

“I like achieving goals on my own, but as a team, it just feels better because you can share it with teammates and friends. This year, we were such a young team in volleyball, and we did so well, and it was a great feeling to watch everybody get better.”

It is hard to imagine that feeling being any better than how she must have felt last spring when she barely edged her good friend to win the Division 4 championship in the 200 after finishing a close second in the 100. The race was so close that the finish was not immediately posted.

“It seemed like it took forever,” Lindsey said. “The both of us really had no idea who had won.”

Lehman’s winning time was 25.92 seconds. Jennifer Davis of Reading also was clocked in 25.92. Lindsey’s mom watched as her daughter paced in anticipation of the announcement of the final result.

“She was going back and forth, and just watching the anticipation and then seeing her face when she realized that she had won was fantastic,” Kathy Lehman said. “Just seeing her face light up at that moment was my proudest moment.”

It had to be especially sweet for Lindsey as she had lost the 100 in a race that was nearly as close as the 200. She was timed in 12.42 seconds, while the MHSAA title went to Mason County Eastern’s Jordan Goodman, who tied the LP Division 4 meet record at 12.40.

This year, Lehman has a goal of not only repeating as champion in the 200 but adding the title in the 100.

“I want to do better than I did last year,” she said. “I probably think more about the race that I lost than the one I won. I don’t like losing.”

Maybe the thought of losing is what drives her. Her parents both spoke highly of her work ethic and desire to be the best she can be.

‘She has always been a hard worker, but she has a drive that she doesn’t like to lose, and if she loses one time, she doesn’t quit,” Kathy Lehman said. “She is going to keep working to get there. Her brother is probably her best incentive because she hated losing anything to her brother.

“Sometimes it would be knock-down, drag-outs, but eventually she would sometimes best her brother. It’s always been a good competition between them.”

Lindsey still has most of the track season ahead of her, but she knows that it might be her last time in the sport. She isn’t sure if she will try to run track as well as play basketball at Spring Arbor. It hasn’t been addressed with the school, and while it has not been ruled out, it certainly is not the priority.

She also has developed a new respect for referees. This past year, Lindsey has served as a referee for sixth-grade games, and it was an enlightening experience.

“Last year, I never said anything, but I got mad at the refs sometimes,” she said, “but this year, I don’t because I know what they are going through. I don’t like being yelled at.”

Close to home

Although she had plenty of options, Spring Arbor made an offer that was too good to pass up.

“She had a chance to go to a four-year university and not have to pay nearly the amount of money she would have had to pay to go to other universities,” Matt Lehman said. “It’s an opportunity for the rest of her life.

“If someone had said at the beginning of the process that she was going to end up at Spring Arbor to play basketball, I would have said, ‘I’m not sure that would happen.’ I wouldn’t have bet on that.”

The transition to college basketball won’t be easy, but Spring Arbor coach Ryan Frost believes she has what it takes to possibly make an impact as a freshman.

“That is up to her,” he said. “You never know how a kid is going to adjust. She will have some really good seniors to learn the college game from. We have a nice group coming back. We’re excited to get her in the mix for that.

“Athletically she’s a super athlete. She has a lot of skill. She’s a competitor. She fits the mold of what we look for in a guard. She will be very similar to some of the guards we have and our style of play. We press a lot and get up and down the floor. She sees the floor real well as a point guard, and she can score, too.”

And, while her parents would have supported any decision that she made, having her at college just 5 miles away will allow them to attend most of her games.

“It has gone by so fast,” Matt Lehman said. “This is my little girl, my little gym rat who was by my side at practices and huddles with me. She’s graduating from high school and going on to college to play basketball.

“She was a gym rat from the get-go, and more than any of my children when I was coaching basketball, she was in the gym with me. She always wanted to come to practice. She was just 4 or 5, but she always wanted to be a part of it. She always had a ball in her hand, and she did the same thing with Kathy in volleyball.”

Lindsey is a pretty solid student, too, as she has a 3.85 grade point average.

“She’s a 3.85 student because of her work ethic,” Matt Lehman said. “She has balanced everything. She likes sports, she’s a good student, and she’s a good kid. I don’t have to worry about her.

“She’s a smart aleck in a good way, and she’s an easy kid to get along with. She knows how to talk to other students and how to talk to adults. She’s very well-rounded. I’m just proud of her because she didn’t accomplish this because her mom was a coach and her dad was a coach and an administrator. She accomplished it because she has talent and she worked her tail off. That’s on her.”

Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) Concord's Lindsay Lehman runs her leg of a relay for her track team. (Middle) Lehman signs her letter of intent with Spring Arbor, surrounded by father Matt, mother Kathy and younger sister Bradie . (Photos courtesy of the Lehman family.)