Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Marquette 4-Peat Full of Milestones
By
John Vrancic
Special for MHSAA.com
May 31, 2014
KINGSFORD — Marquette sophomore Lindsey Rudden on Saturday became the first female athlete to break the five-minute barrier in the Upper Peninsula Track and Field Finals, earning her second straight Division 1 title in 4 minutes, 55.28 seconds.
“At the beginning of the season, this was my goal,” she said. “I had a cheering section here and wanted to do something extraordinary. I can’t thank my parents, teammates and coaches enough. I just feel blessed to have this opportunity and be able to do it.”
She was followed by freshman teammate Amber Huebner at 5:15.25 and Menominee senior Kameron Burmeister (5:17.66) on a sunny and hot day at Flivver Field.
The Marquette girls were crowned champions for the fourth straight year with 145 points. They were followed by Escanaba with 86 and Negaunee with 71.
“The girls took care of business,” said Marquette coach John Peterson. “As coaches we were a little concerned because of the heat. But the girls were very disciplined and stayed under the bleachers until it was nearly time to do their events. Lindsey told me she wanted to break five minutes. We knew it was coming. We just didn’t know it would happen this soon. I told her to take it easy at first and if it felt right, go for it. It was a hot day, but a good day for our team.”
Rudden scratched from the 400 to allow for more recovery time, then retained her 800 title (2:23.54) and helped the winning 1,600 relay.
Huebner captured the 400 (1:00.44) and 3,200 (11:48.8), using a strong final lap to overtake Burmeister (11:54.32), and placed second in the 800 (2:24.12).
“It’s always hard to lead because you can hear the person behind you breathing,” said Huebner. “Plus, Kameron was hurting a little (with a sore hip). I feel bad for her. I just wanted to do my best in the 400. Hopefully, next year I can break a minute. Being my first time here, I was a little nervous. But the upperclassmen helped me through it. The whole team did a real good job. We all did what we had to do. We couldn’t have done it without Coach P.”
Marquette junior Hunter Viitala won the 300 hurdles in a school-record 46.27 seconds and helped the 1,600 relay. She also helped the Redettes place second in the 800 relay and took third in high jump at 4 feet, 10 inches.
“It was cool to see Hunter set the school record in the 300 hurdles,” said Peterson. “We certainly appreciate the efforts of our assistant coach Natalie Messano. She does a nice job with our sprinters and hurdlers.
“I think the U.P. Track FInals are the greatest athletic event in the Upper Peninsula. Getting the opportunity to see so many athletes compete on the same day is phenomenal.”
Escanaba senior Lynsey Collins anchored the winning sprint relays and was runner-up in the 300 hurdles (47.74) and fifth in the 100 (13.59).
Negaunee opened the day by winning the 3,200 relay, and junior Hailee Richards won discus (111-1).
Calumet junior Chelsea Jacques captured the 100 (12.73) and 200 (26.5) and anchored the second-place 400 relay, which finished just two steps behind Escanaba.
PHOTO: Marquette's Lindsey Rudden leads the field during one of her championship runs Saturday at Kingsford.. (Click to see more from RunMichigan.com.)