Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Elk Rapids' Smith Back on Course Just 2 Months After Severe Leg Injury
By
Tom Spencer
Special for MHSAA.com
August 30, 2024
Leighton Smith’s freshman year was nothing short of amazing as she competed for Elk Rapids High School’s first girls golf team in the fall and capped it off in the spring with a track school record and bragging rights as the fastest 400-meter runner in Northern Michigan.
But events this summer were even more astonishing.
A horse riding accident in June left the 15-year-old fighting for her life, experiencing multiple surgeries and then recovering through physical therapy.
To top it off, she returned to the links Thursday representing the Elks at the Petoskey Invitational played at the Bay View Country Club. Smith shot a 100 as the Elks placed seventh. Her score was tied for the team’s best and featured four pars.
It was an impressive next step, to say the least.
No one could have been prepared to endure what Smith experienced this summer. And no one could have been better prepared to do it than the Elks sophomore, according to doctors, her coaches and her parents.
She underwent five surgeries in six days. The first surgery was done by Dr. Justin Hollander and Munson Medical Center. Dr. Hollander placed a titanium rod in her right leg to stabilize a severe femur fracture.
Smith developed compartment syndrome, which is extremely painful and happens when there’s too much pressure around the muscles and that pressure restricts the flow of blood, fresh oxygen and nutrients to muscles and nerves. That pain and lying in a hospital bed began to impact her mental health but Smith and her parents, Melinda and Don Smith, knew she had the capacity to get through her complications.
Medical personnel, including Dr. Hollander, were extremely impressed with her determination, drive and attitude throughout.
“When you’re in a situation like this you have try your hardest to keep the most positive mindset and thoughts you can, because the mentality you have is what is really going to affect how you handle the whole situation,” Leighton Smith said.
Following that first surgery, she underwent multiple life and limb-saving surgical procedures called fasciotomies in both Traverse City and Grand Rapids. A fasciotomy involves cutting fascia to relieve tension or pressure in order to treat the resulting loss of circulation in acute situations.
“I am not used to being in a bed against my will,” Smith noted. “I was stuck there – you don’t realize the things you take for granted until you’re stuck there like that.”
Don Smith also serves as co-coach of the Elks girls golf team with Mike Newhouse. He witnessed his daughter’s horse riding accident and was there every step of recovery.
He couldn’t be more thrilled about what he witnessed in Petoskey as a father or coach.
“It is great to see her back and looking forward to the future,” Don Smith said. “We went from time in the hospital where you’re scared to even hear what the answer was going to be about sports and anything in life, and to be able to participate in golf here two to three weeks into the season.”
The sophomore has received MHSAA approval to use a cart during competition as a medical necessity, and she may be able golf in enough events this fall to participate in her team’s Regional in Tawas and possibly qualify for the Lower Peninsula Division 3 Final in Battle Creek.
“Leighton has greatly exceeded my expectations,” Newhouse said. “I initially thought she might lose the season, and if she could get back by midseason it would be a slow return. But her performance today far exceeded anything I expected.”
Golf really isn’t her favorite sport. Horse competition and track meets top that list. She is set to defend her 400-meter title next spring at the Traverse City Record-Eagle Honor Roll season-ending meet, and she is the only Elks student-athlete participating in rodeo, doing so through the Manton High School chapter of the Michigan High School Rodeo Association.
“I have a positive attitude and I don’t take it too seriously, but seriously enough that I can play the game,” she said of golf, while noting her primary motivation for being on the team is her father’s love of the game. “It is a good skill to have to be able to play golf, but it is definitely third on my list for sports.”
Third on the list is fine for her coaches.
“Dad will take it top three,” Don Smith noted while recalling moments after the final surgery at Helen DeVos Children’s Hospital. “The vascular surgeon talked with us for about 20 minutes and finally without us asking, he said she was going to be able to resume a normal life with sports and everything.”
And she has been back on a horse too.
“Now I am able to ride by myself pretty well, so I take him out every now and then and ride around the yard,” she said. “I think every time I get on, my Dad has a mini-heart attack – I think he’d prefer I never get on a horse again.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Leighton Smith, left, consults with Dr. Justin Hollander during her recovery from horse riding injuries this summer. (Middle) Smith tees up a drive for Elk Rapids this season. (Below) Smith shares a moment with her horse. (Photos provided by the Smith family.)