Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Taylor Sisters, Nwose Key Newberry's Title Run, Jokela Caps Famed Career
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — The Taylor sisters have been a mainstay for the Newberry girls track & field team throughout this season.
They provided more than half of their team’s scoring here Saturday, helping Newberry gain its first Upper Peninsula Division 3 Finals championship in a decade with 84 points.
Runner-up Lake Linden-Hubbell scored 76 points, and third-place Stephenson had 52.
“This is also the first time our boys and girls won together, which is very exciting,” said Newberry coach Cori Canfield. “We’re going to lose some good seniors, but we’ll have some good freshmen coming in. I’m optimistic about the next 2-3 years. You prepare the kids for this all year, then it’s up to them to execute the plan.”
Junior Samantha Taylor set a U.P. Finals record in the 1,600-meter run in 5:08.47, shaving nearly 6½ seconds off last year’s record time (5:14.9).
Earlier, she established a school record in the 3,200 (11:42), and sophomore Abby Taylor took the 800 (2:26.71).
“I really wanted to try my hardest in the mile, which is my strongest event, and work hard in the other races, and it paid off,” Samantha Taylor said. “This makes me feel more confident in my training and gives me a little momentum going into the cross country season. Being supported by my teammates and coaches is definitely a highlight. Going into my senior year gives me more motivation because it’s my last year.”
She anchored Newberry to a runner-up finish in the 1,600 relay (4:29.54) and Abby Taylor was runner-up in the open 1,600 (5:30.82) and 3,200 (12:35.24). In the 3,200 relay, Abby anchored the third-place finisher (10:38.89).
Senior teammate Adanne Nwose won the 100 (12.91), and Lake Linden-Hubbell senior Emily Jokela edged Big Bay de Noc freshman Destiny Bleau on a lean for second place (12.95).
“I worked on my starts this week,” Nwose said. “I was really nervous coming in here. I wasn’t supposed to win the 100, which made for added pressure. It was very nerve-wracking. I didn’t think I had won. There were two people to my right. It was crazy close. I’ve been getting under 13 seconds in the past few meets. I would have been very disappointed if I hadn’t gone under 13 today.”
Bleau won the 200 in a meet and school-record 26.02, followed by Rapid River senior Emma Sundling (26.86) and Nwose (26.93).
“I feel pretty good about it,” Bleau said. “It’s a good way to end the season. There were a lot of schools here I hadn’t seen before. I’d say I had good starts. I think this is something I can learn from.”
Her meet record in the 200, topped the previous best (26.36) by Jamie Dompier of Chassell from 2013.
Jokela, a Grand Valley State recruit, became a triple-winner by taking the 100 hurdles (15.98), 300s (46.46) and 400 (59.84).
“I think the competition draws the best out of me,” she said. “They (Newberry) are a bigger school. We’re happy with where we finished. My starts were pretty good. I think this will give me more motivation to work hard for next year.”
Dollar Bay junior Kiera Isaacson won high jump with a school-record leap of 5-4, and sophomore teammate Laila Bell claimed long jump (15-7) and placed third in pole vault (8-0).
Stephenson junior Faith Cappaert took second in the 800 (2:28.6) and third in the 400 (1:02.35) and 1,600 (5:48.01), and anchored the winning 3,200 relay (10:24.35).
Brimley junior Tallulah Slabosheski captured shot put (33-6½) and discus (109-9).
PHOTOS (Top) Newberry's Adanne Nwose (center) wins the 100 dash by four hundredths of a second over Lake Linden Hubbell's Emily Jokela (far left). (Middle) Lake Linden-Hubbell's Ella Schneiderhan hands off the baton to Payton Goldsworthy and St. Ignace's Jillian Fraser hands off to Gwen Kellan in the 800 relay Saturday. St. Ignace went on to win the race with Chloe Bigger and Tayah Shepard also running legs. (Click for more from Cara Kamps/RunMichigan.com.)