Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Oak Park, Returning Individual Champs Lead Chase Again at Star-Filled Finals
By
Steve Vedder
Special for MHSAA.com
June 1, 2024
EAST KENTWOOD — Abby Russell has no problem throwing as the favorite with everyone else hoping to catch her.
In fact, the Allen Park senior embraces summoning up her best efforts in both the discus and shot put every time she lines up to throw. Russell said she's never equated success with the pressure of being a state champion.
"To be honest, no," said Russell, who closed out a stellar career by winning those two events at Saturday's Lower Peninsula Division 1 Finals at East Kentwood. "I just focus on myself. Going to see a sports psychologist has helped me a lot with that. We talk about the work you have to put in, and (success) being a consistency thing."
Whether it's pure talent or seeking professional guidance or the ability to deal with pressure, Russell finished off an outstanding career in winning the discus (156-6) and the shot (46-10) on Saturday. The two titles are added to a first as a sophomore and third as a junior in the shot. She's now a three-time champ in the discus.
The wins at East Kentwood were also personally rewarding to Russell, who didn't place in the shot as a freshman at Falcon Stadium. It's one of the few places where the University of Michigan-bound Russell figures she could have done better.
"I was real bad as a freshman, so I was happy to get back here again," she said. "I had a great time back then. I just didn't do what I wanted."
While Russell was among those dominating the individual meet Saturday, Oak Park was sweeping its way to a team title. The Knights finished with 88 points to easily outdistance runner-up Ann Arbor Pioneer's 42. Detroit Renaissance was third with 35 points, East Kentwood was fourth with 34 and Saginaw Heritage had 30.
Oak Park coach Brandon Jiles, whose team collected its eighth Finals title under his leadership, said he wasn't sure what type of showing a young team would make Saturday. Of the 35 athletes on the roster, just three are seniors.
Still, Jiles thought the team would be in the hunt along with Pioneer, Renaissance and Detroit Cass Tech. At least part of the success was winning the 800 (1:38.10), 400 (47.53) and 1,600 (3:47.99) relays. The other firsts were by senior Morgan Roundtree in the 300 hurdles (41.31), freshman Nevaeh Burns in the 400 (55.02) and senior Kylee King (2:10.53) in the 800.
"We thought we had a shot. We just take it one event at a time and do what we have to do. We only have three seniors, but they're really good kids. We'll have some good girls back next year, and they know they'll have to step up and score," Jiles said.
"I'm a very competitive person when I see other teams that are good. I think the girls are like that too. We're ready when it comes to championship time."
Roundtree said her two chief goals at the meet were accomplished. She wanted to join a long list of successful Oak Park sprinters while also leading a young team to a championship.
"I want to motivate my teammates, and I think I was able to do that," said Roundtree, whose 300 time is ninth best in the country. "We've had some good sprinters here, and I really wanted to become one of them."
Among the other champions was Lena Cleveland of Rochester, who went from finishing fourth in the long jump a year ago to winning (18-2) that event Saturday. Cleveland is a former sprinter who traded the 100 and 200 for the long jump a couple of years ago.
"I wanted to try the long jump, and it's worked out," she said. "I put in a lot of hard work over the summer and in indoor. I also worked hard in strength training in the gym. I didn't used to have access to a (long jump) pit, but I was able to put in the work."
Rachel Forsyth of Ann Arbor Pioneer won the 1,600 (4:38.28) and 3,200 (10:15.57) to cap an outstanding four-year career. A two-time cross country Finals champ, Forsyth overcame illness to win the 1,600 a year ago. She was coming off a trip to the Trial of Miles meet in New York a couple of weeks ago, but said the Finals featured virtually no mental letdown.
"Maybe a little, but you can't control it," she said. "You can only control what you're doing that day. And I think I ran well. It was great because my sister was in the same three events I was in in 2017."
The other champions Saturday were Kamryn Tatum of West Bloomfield in the 200 (24.63), Brooke Bowers of Grand Rapids Forest Hills Central in the pole vault (12-9), Madison Morson of Salem in the high jump (5-10), Maya Rollins of Ann Arbor Pioneer (13.86) in the 100 hurdles, Willow Mason of Saginaw Heritage in the 200 (24.66) and Keyanna O'Tey of Sturgis in the 100 (12.08). West Ottawa won the 3,200 relay (9:00.27), and Fenton sophomore Molly Katic (100), Clarkston freshman Allison Thurman (200) and Sturgis freshman Vivian Massey (shot put) were the adaptive event champions.
PHOTOS (Top) Oak Park celebrates its latest LP Division 1 team championship Saturday at East Kentwood. (Middle) Ann Arbor Pioneer’s Rachel Forsyth leads the pack in the 1,600. (Click for more from John Brabbs/RunMichigan.com.)