Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Preview: Returning Champs Lined Up to Lead Again at LP Girls Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2024
The power programs that led the way during the 2023 Lower Peninsula Girls Track & Field Finals could be the teams to chase again during this weekend’s meets across the Grand Rapids area.
Buckley in Division 4 and Hart in Division 3 return significant point scorers from last year’s respective title runs, and Oak Park and Detroit Renaissance again look like strong pacesetters in Division 1.
Division 2 might be the most contested meet of the day in the Lower Peninsula – but it’s impossible to count out two-time reigning champion East Grand Rapids.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.
Below is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at East Kentwood
Team forecast: Oak Park or Detroit Renaissance has won the last five LPD1 team titles, with the other finishing runner-up the last four seasons (not counting COVID-canceled 2020). A year ago it was Oak Park first and Renaissance second, and the Knights have first or second seeds (or both) in five individual races and three relays this weekend. Renaissance has similarly-seeded contenders in three individual races and three relays. Holland West Ottawa is seeking its first team championship and will need some middle-seeded entries to climb but does have Helen Sachs seeded first in both distance races and as part of the top-seeded 3,200 relay.
Brooke Bowers, Grand Rapids Forest Hills Central senior – The reigning pole vault champion is top-seeded in that event at 13-0, nine inches higher than her Finals-winning height a year ago, and she’ll also run on the fifth-seeded 400 relay.
Milena Chevallier, Farmington Hills Mercy senior – She set the LPD1 Finals record at 5-foot-11 last year and was just a quarter-inch off tying the all-Finals all-time best height. She’ll also long jump.
Jayla Dace, Detroit Renaissance junior – She was first in the 100, third in the 200 and ran on two winning relays in 2023, and returns this weekend at the top seed in the 100 (12.05), one of several contenders in the 200 and running on the top-seeded 400 relay (47.19) and second-seeded 800 relay (1:40.41).
Rachel Forsyth, Ann Arbor Pioneer senior – The fastest champion in Michigan girls cross country history is looking to add to her 800 and 1,600 titles last season and 3,200 relay titles last year and in 2021. She’s seeded first in the 800 (2:11.26), second in the 1,600 (4:54.92) and 3,200 (10:35.05) and listed as likely to run on the second-seeded 3,200 relay (9:09.35).
Keyanna O’Tey, Sturgis junior – She won the 100 and 200 last season in LPD2, the 100 in a time that would’ve won LPD1 as well, and she’s top-seeded this weekend in this division in the 200 (24.77) and second-seeded in the 100 (12.10) while set to run on both sprint relays as well.
Morgan Roundtree, Oak Park senior – The 2022 champion in 300 hurdles finished second in that race last season and third in the 100 hurdles, but is seeded first the latter (14.08), second in the 300 (43.12) and will run on the top-seeded 800 relay (1:38.37) and second-seeded 400 relay (47.95).
Abigail Russell, Allen Park senior – She’s won the discus the last two seasons and also won shot put as a sophomore, and she enters this weekend as the top seed in both at 151-10 and 47-3½, respectively.
Kamryn Tatum, West Bloomfield sophomore – She made her Finals debut by winning the 200 and 400, and she’ll run both again plus on 400 and 800 relays.
LP Division 2 at Hamilton
Team forecast: East Grand Rapids has won the last two LPD2 Finals championships, last season followed by Sturgis, which is competing in Division 1 this weekend. The Pioneers’ strength has been in distance races, and they have possibilities again. But a couple of teams strong in the sprints could be leading the way this time. Romulus Summit Academy is seeking its first team championship and has the top-seeded 400 and 800 relays and contenders in the individual 100 and 200. Dearborn Divine Child last won a Finals in 2013 and has potential scorers in at least five individual races, plus the top-seeded 1,600 relay and two more seeded fourth or higher. Petosky is another to watch with competitors all over the meet.
Janae Hudson, Marysville senior – The reigning champion in the shot put and fourth-place finisher in discus is top-seeded in discus (146-10) by nearly nine feet and second-seeded in shot (43-3) with a toss six inches farther than last year’s winner.
Kaitlyn Molnar, Grosse Ile senior – Last season’s long jump champion is coming off Regional titles in that event and 300 hurdles.
Drew Muller, East Grand Rapids senior – She’s won the 1,600 the last two seasons and was the LPD2 cross country champion in 2022, and enters this weekend set to run the 1,600 and 800 and on two top-five seeded relays.
Allison Shelton, Ortonville Brandon senior – Last season’s pole vault champion at 12 foot is one of three coming into this meet after winning their Regionals at 11-3, joined by Cadillac’s Madisyn Lundquist and Plainwell’s Ava Collier.
Natalie VanOtteren, Grand Rapids Christian senior – The 2023 winner in the 3,200 and fifth-place finisher in the 1,600 is set to run both and as part of the 3,200 relay.
LP Division 3 at Kent City
Team forecast: Even with last season’s 3,200 winner Jessica Jazwinski out of the lineup this weekend, two-time reigning champion Hart may be the team favorite again. Contenders in two sprints and the two distance races plus the top-seeded 400 relay (50.51) and possible scorers in three field events should keep the Pirates in the mix. Jackson Lumen Christi was fifth last season and is seeking a first team title, and has the top-seeded 1,600 relay (4:09.36) and 3,200 relay (9:33.68) plus the favorite in the 800 among possible scorers throughout the distance portion of the meet. Traverse City St. Francis is seeking its first team title since 2013 and has competitors all over the meet to bolster the top-seeded 800 relay (1:47.11).
Addison Hovey, Hart junior – She won the high jump and was third in the 100 last year, and could supply many more points this time as the top seed in the 100 (12.4) and 200 (25.51) and part of the top-seeded 400 relay (50.51) as well as a strong contender again in her field event.
Destiny McDaniels, Bath junior – She’s looking to follow up last year’s 100 hurdles win and third place in long jump, and is a top-seven seeded contender in both.
Madison Osterberg, Jackson Lumen Christi senior – The reigning champion in the 1,600 also was second in the 800 and fifth in the 3,200 last season, and ran on the runner-up 3,200 relay. She’ll be a big part of any Titans team title pursuit as the top seed in the 800 (2:13.20), second seed in the 1,600 (5:02.97) and running on the top-seeded 1,600 relay (4:09.36) and 3,200 relay (9:33.68).
Emily Peters, Olivet sophomore – She won the 300 hurdles and was part of the winning 1,600 relay as a freshman, and finished seventh in the 100 hurdles as well, and she’ll enter this weekend top-seeded in the 300 (46.10), a potential placer again in the 100 hurdles and running on two top-six seeded relays.
Emmry Ross, Onsted junior – Her 400 and 800 wins last year supplied 20 of Onsted’s eighth-place 24 points, and as the team’s lone qualifier this spring she could make a solo run at an even higher team finish with the top seed in the 400 (56.62) and 1,600 (4:58.73), second seed in the 800 (2:13.79) and ninth seed in the 3,200.
LP Division 4 at Hudsonville Baldwin
Team forecast: Reigning champion Buckley won last season with 52 points, and the two runners who combined for 41 of those are back for the repeat pursuit. Portland St. Patrick was only three points back and has three top-four seeded relays and four individual racer entries seeded fourth or higher. Fowler was fourth last season and might be the strongest all-around hopeful with contenders in every race and relay plus two field events. Hillsdale Academy will look to move up from fifth last season with plenty of power in the distance races and all four relays seeded fourth or higher.
Molly Brown, Addison junior – Last season’s 100 hurdles champion and runner-up in the 100 dash and 300 hurdles is the top seed in the 100 hurdles (14.86) and the 100 dash (12.6) and third-seeded in the 200 (26.39) and 300 hurdles (47.04).
Aiden Harrand, Buckley senior – She’s won six track and two cross country championships total, including in the 800, 1,600 and 3,200 last spring. She’s top-seeded this weekend in the 400 (59.10) and second-seeded in the 800 (2:21.37) and 1,600 (5:09.42), the latter of which she’ll be trying to win for the fourth time.
Olivia Findlay, Marlette senior – The reigning high jump title winner at 5-4 jumped that at the Regional to receive the top seed this weekend and also could contend in long jump and the 100 hurdles.
Brooklyn Frazee, Buckley sophomore – She won the 100, was second in the 200 and sixth in the 400 as a freshman, and returns this weekend as the second seed in the 100 (12.67), fourth seed in the 200 and running the 400 again and competing in long jump unless she enters one or more qualifying relays.
Rebecca Moeller, Deckerville junior – She won the pole vault last season at 10-6 and is one of four who won their Regionals at 10-0 to tie for the top seed this time. She’ll also run both hurdles races and the 200.
Rylee Scheurer, Portland St. Patrick senior – The reigning champion in the 200 and third-place finisher in the 100 is top-seeded in the 200 (26.11), third-seeded in the 100 (12.74) and part of the top-seeded 800 relay (1:46.75) and third-seeded 400 relay (51.58).
PHOTO Oak Park’s Kelis Hunter-Young begins her leg of the 1,600 relay during last season’s LP Division 1 Finals. (Photo by Carter Sherline/RunMichigan.com.)