Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
Schools Come Together to Help Coleman Trio Complete Dream Weekend
By
Paul Costanzo
Special for MHSAA.com
June 8, 2023
After teaming up to win a softball District title and an all-state track medal over a two-day stretch, Coleman juniors Madison Miller, Nevaeh Chaffee and Ava Gross had earned some time to relax.
“I was definitely relieved,” Chaffee said. “It felt good to be leaving the track meet with a medal, regardless of what place it was. But I definitely came home and took a fat nap.”
The trio was instrumental in leading the Comets to a Division 4 District softball title Friday, as they knocked off Farwell and Beal City.
A day later, they joined senior teammate Amber Nehrig to take fifth in the 400-meter relay at the Lower Peninsula Division 4 Track & Field Finals in Hudsonville.
‘It was fun just to be able to do both,” Gross said. “We worked so hard to play in both.”
All that hard work was almost for naught, and not because of anything any of the athletes had done. It took a lot of work behind the scenes from participating athletic departments and school districts to move the District softball tournament. And that wasn’t confirmed until eight days before it was played.
The tournament was originally scheduled for Saturday, and Coleman softball coach Chad Kopf had alerted his athletic director early that he would like it to be moved to avoid a conflict with the track Finals.
However, host Beal City had to work through multiple issues to make it work. Friday was the final day of exam prep for Beal City students, so administrators did not want to have them miss any of the school day. It was also field day for the elementary school, which was going to make parking at the school even more chaotic. On top of that, Beal City softball coach Jason Johnston is the elementary principal, meaning he would have to be present at the field day.
Athletic directors and superintendents were all involved to make it work, and eventually, a compromise was found. Coleman had offered to bus in all its fans to cut down on parking, and to swap the order of games, so Beal City and Marion – which also had a Finals-bound track athlete – could play the later game.
It all added up to Miller, Chaffee and Gross – Coleman’s 1, 2 and 3 hitters, as well as its pitcher, shortstop and centerfielder – not having to choose between major events.
“It makes you feel good,” Kopf said. “Coming off of COVID a couple years ago, you’re still in that mindset of, ‘Is everything that’s done right for the kids?’ (The collaborative effort to move the District) made it feel like we’re in it for the right reasons. Knowing that they made these exceptions, almost solely for us, that’s a lot of selflessness on the part of Beal City. It was great sportsmanship.”
The effort that went into moving the District wasn’t lost on the athletes, either.
“I was happy to know that people were actually trying to get us to do both, because obviously it’s an amazing experience,” Gross said. “Knowing they were putting in the work, that was really nice and thoughtful of them.”
There was, unfortunately, one more bump in the road – getting Gross and Chaffee healthy enough to compete.
Right before the decision to move the District was made, and just 10 days before it was contested, Chaffee took a thrown ball off the kneecap. A day later, Gross injured her ankle and foot long jumping. Neither was cleared until the day before the District tournament.
“We’ve been nursing injuries, nursing arms for about the last month,” said Kopf, who has just 11 players on his roster. “Once we knew we were out of the conference race, we had to save some bodies and be smart with how we practiced. Coming into Thursday, we were still waiting to hear if Nevaeh and Ava were going to be able to play. Both got cleared Thursday, and when (we) got on the bus Friday, that was probably the most focused group I’ve seen.”
Miller pitched a pair of complete games for the Comets in the District, getting a shutout against Farwell and striking out a total of 17 batters over the two games. She also had five hits. Gross had four hits on the day.
“It was very, very special,” Miller said. “Going into it, I wasn’t able to pitch more than one game. My arm had kind of let go, and I didn’t have anything left. I wasn’t sure if I was going to be able to get us to where we needed to be. In the past couple years, I’ve noticed I throw a lot better in the heat, and we hadn’t really had many hot-weather games.”
The next day, the trio was on the track in Hudsonville. In addition to their relay, Miller competed in the long jump and the pole vault, while Chafee ran the 100 meters. She had qualified for the 200, but scratched to save herself for the relay.
They teamed with Nehrig to run a season-best time of 52.62 seconds in the second-to-last heat. They had to watch the final heat to see if they’d place.
“That heat was insane,” Miller said. “It was very insane. They had live timing and live results, so as soon as that heat was done we knew. It was almost immediate.”
Now, the girls can focus solely on softball as the Comets prepare for a Regional Semifinal on Saturday against Alcona at Carson City-Crystal.
But they hope that this weekend’s experience wasn’t once-in-a-lifetime, and they can repeat it a year from now. Without all the nervous moments beforehand, of course.
“I look forward to it, actually,” Chaffee said.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) From left, Coleman’s Nevaeh Chaffee, Madison Miller and Ava Gross show their team’s District softball trophy won Friday at Beal City. (Middle) From left, Chaffee, Gross, Amber Nehrig and Miller take a relay photo together Saturday at the LP Division 4 Finals at Hudsonville’s Baldwin Middle School. (Photos courtesy of the Coleman athletic department.)