Freshman Rewriting Whitmore Lake Record Book, Eyeing More Finals Success
By
Doug Donnelly
Special for MHSAA.com
May 21, 2024
The COVID-19 pandemic was a different, often difficult time for student athletes.
It also gave aspiring young athletes a little free time. Whitmore Lake’s Kaylie Livingston didn’t waste it.
Livingston, then in grade school, got serious about running – and it grew into a passion.
In the fall, the Whitmore Lake freshman finished second at the Lower Peninsula Division 4 Cross Country Final. She’s gearing up for the LPD4 track & field championship meet June 1 and enjoyed a remarkable day just over a week ago at the East Jackson Dome Classic when she set school records in the 1,600, 3,200 and as part of the 3,200 relay – the three longest races – all in the same day.
“She has the motor to do both (the 1,600 and 3,200),” said her coach and father, Casey Livingston. “She was really focused that day and posted a couple of really good times.”
Livingston won the 3,200 with a time of 10:46.29. She was second in the 1,600 with a time of 5:03.24. The 3,200 relay team finished second with a school record 9:43.57, which has since been lowered.
“It was a normal day for me running those events,” Kaylie said. “It’s a lot of fun to run as many races and run as fast as I can. I had a pretty good day.”
Livingston started running in elementary school. Her dad was the head cross country coach at Whitmore Lake, which was then a member of the Tri-County Conference. After the regular TCC meets had finished, the league held an “open” race where anyone could run. Most times, Kaylie would join the fun.
“That’s really the first time she ran competitively, if you can even call it competitive,” Casey Livingston said. “She really enjoyed running, especially with the older kids. She liked that.”
During the pandemic, Livingston said the family began running together.
“When COVID hit and we were shut down, we were outside trying to get exercise,” he said. “Obviously, track season was canceled that spring, but our league did some COVID games, where you would do different events and you would record it. She did that.
“Then, that summer, we started our summer training, and she would have been in fifth or sixth grade and started running our workouts. She kind of just took off with it.”
And then some.
“She’s been running times that had rivaled our records when she was in middle school,” added Livingston, who has coached basketball, cross country and track & field at Whitmore Lake. “I remember her saying, ‘I can’t wait to be a freshman so I can set some of those records.’”
This past weekend at her team’s Regional, Kaylie qualified for the Lower Peninsula Division 4 Finals in four events – the 1,600, 3,200 and as part of the 1,600 and 3,200 relays. She was the Regional champion in three of those races. Overall this season, she finished outside first place only five times – with four runner-up finishes and a third place in a relay.
She said those records have remained on her mind.
“I beat them by a pretty decent amount,” she said. “It was definitely one of the goals for the track season.”
The three-sport athlete (cross country, basketball, and track) enjoys track & field but says cross country is her favorite sport. She runs anywhere from 30 to 40 miles a week. Her individual runner-up finish in cross country helped Whitmore Lake win the LPD4 team title, and she has similar aspirations for her track & field team in two weeks.
“My goals are to continue to grow and always get faster,” she said. “Hopefully we could come in with a state title too.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Kaylie Livingston runs one of her races this season as a freshman for Whitmore Lake. (Middle) Livingston has qualified for the MHSAA Finals in two individual races and two relays. (Photos courtesy of the Whitmore Lake athletic department.)
Knudsen's Early Perseverance Sign of Character to Come During Record-Setting Leland Run
By
Tom Spencer
Special for MHSAA.com
April 11, 2025
What was, nearly wasn’t.
When the Buckley Invitational — weather permitted — takes place today, Ella Knudsen will begin to cap off a dream career at Leland.
The way her career began, frankly, was a little more like a nightmare.
Knudsen, the most decorated distance runner in the school’s history, is expected to challenge today for top honors in 400, 800, 1,600 and 3,200. Last year, weather forced cancellation of Buckley season-opening invite, but this year’s the forecast was much more encouraging.
Knudsen’s career — or at minimum her freshman season — was nearly cancelled as well as she tried to cross the finish line at her first high school event, the 2021 McBain Cross Country Invitational.
On an extremely hot August day, onlookers thought her difficulties finishing were caused by heat exhaustion.
“Her very first cross country first race could have been an end-all,” said her coach and mother Ann Knudsen. “It really talks to her determination, and her power of positivity overcoming adversity.”
Ella, one of the 10 student-athletes recently selected by MHSAA this year from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program, vividly recalls the moment.
“It was my first time truly racing a 5k, and as I was going down the last hill to the finish line about 15 feet from the finish line I heard three to five pops in my left hip,” Ella said. “My momentum from the hill carried me through the finish line, where I collapsed and was caught by people at the finish line.”
Event staff tried to keep Knudsen moving, but she went into shock. It took a few minutes for Knudsen to gather herself enough to communicate she was suffering extreme hip pain.
Her injury later was diagnosed as a hip avulsion fracture, and it was expected to sideline her for the season. That type of hip injury occurs when a tendon or ligament pulls off a piece of bone.
“I looked at it as a challenge,” Knudsen said. “I continued to show for my team, racing other spectators to various positions on the course with my crutches because I wanted to be there for my team and encourage them in every way possible and lift them up.”
The Comets trained the summer ahead of Knudsen’s first season with high hopes of qualifying for the Lower Peninsula Division 4 Finals. She had noticed hip pain during training, but was pushing through it.
The Comets’ Finals dreams were shattered — but for the moment only.
Doctors told her there was very little chance she’d return to running that first fall. Regionals were out of the question, they told her. But, Knudsen recovered fast enough to lead the Comets in the Regional. She placed fifth, and her team advanced to the championship race at Michigan International Speedway. She also led Leland in the Final with a ninth-place finish.
The rest of her high school career has been one qualification after another for Finals in cross country and track, plus four-year lettering in basketball. Throw in four years of dual sporting in golf during the fall and two years of dual sporting in soccer in the spring, while Knudsen set and reset one school running record after another.
She was a member of the record-setting 3,200 relay team that qualified for MHSAA Finals in 2021 and 2022.
“We have a great team this year – a really big team, and I am super excited about that,” said Knudsen, who is in Leland’s record books for the 400, 800, 1,600 and 3,200 relays. “It’s a goal this year to make it back to the state meet for the 4x800 and also individually myself, as well as some others, be able to qualify to head to states again this year in individual events.”
And while Knudsen has experienced tremendous success competing in sports, she will value the relationships she has established along with the way.
Many of those relationships were developed during Finals competition and while serving on the MHSAA Student Advisory Council. She is one of eight seniors on the 16-member Council.
“You create relationships with others that go beyond just the court, or field of play or the competition,” Knudsen said. “You connect outside. It is so cool to have those relationships where you don’t look at each other as competitors.”
One of her fondest memories was made during the Lower Peninsula Cross Country Finals at MIS this past fall.
“I was able to be in a box with other girls from our region who I had connected with this year, and we were able to just have a really cool moment in prayer before the race,” said Knudsen, who was joined by her freshman teammate Sophie Grinage in that moment. “It was just one of those things where it just allowed us all to take a deep breath. It allowed us to connect and feel like we were a part of something bigger that just ourselves.”
Knudsen, who also owns school records in 400, 800, 1,600 and 3,200 individual track events and cross country 5k, also has fond memories of being coached by both her mother and father. Ryan Knudsen, also the Comets’ athletic director, coached her all four seasons in basketball in addition to her mother’s coaching of track and cross country.
“Honestly, I would not want anybody else to coach me,” Ella said. “When you have a parent as a coach, you feel like you want to perform a better and you want to push yourself more. I have two amazing people who are going pick me up at the end of the day no matter what and love me and care for me even on my worst days.”
Ann Knudsen points out Ella’s ability to ground herself and those around her, especially those dealing with anxiety at the starting line.
“From a coaching perspective, she’s kind of a dream to coach,” Ann Knudsen said. “It’s kind of fun to be able to say that as a mom. Some moms and dads can coach their kids, and some know it is never going to work.”
It may be tough for the Knudsens to see Ella’s career come to an end in June. But her parents/coaches will be proud no matter how it concludes.
“I could not be more proud of who she is, and what she has accomplished during her high school career,” Ryan Knudsen said. “As a parent, coach, and athletic director I am most proud of how Ella has represented our school and our community by modeling for others what being a student-athlete is all about.”
In addition to her playing career and serving on the Student Advisory Council, Knudsen has been a leader in her school community participating on student council and as a member of the National Honor Society and National Art Honor Society. She also served in multiple other volunteer roles, including establishing an elementary wellness program with classmate Emerie Burda.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Leland’s Ella Knudsen rounds a curve carrying the baton during a relay race. (Middle) Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March. (Below) Knudsen races toward the finish line. (Photos courtesy of the Leland athletic department.)