Gaylord Record-Setter Embracing Challenges As Championship Season Approaches
By
Tom Spencer
Special for MHSAA.com
May 3, 2024
Katie Berkshire has her eyes on the prize today.
And she’ll have her eyes on another prize Saturday. After that she’ll move on to more conquests yet this track season.
That pattern will be repeated for the next two years on the track and along the cross country course.
Berkshire, a sophomore at Gaylord High School, is already a long-distance record-holder and a regular feature at the Lower Peninsula Division 2 Final. Today, she is throwing out the welcome mat to her opponents as Gaylord hosts its annual Blue Devil Classic.
She is welcoming this weekend’s competition because she knows fast races help her get better every day. Winning, although it happens often, is not her top priority. Putting in the work and getting better is what matters most, according to Gaylord girls track & field and cross country coach Lindsey Yates.
“She’s more than just a fast runner,” acknowledged Yates. “She knows she has to put the work in to get good results, and she’s always wanting more.
“The proof is in the pudding in what she does,” Yates continued. “She is a special — very special — athlete and young woman.”
Berkshire started this season by breaking the school record in the 3,200 at Gaylord’s first meet. She’s hoping to break the school’s 1,600 record yet this spring. And, she’s hoping to add to her collection of Regional and conference titles this month.
Higher finishes at the Division 2 Final on June 2 also are on the mind of the running sensation, who had a strong showing as a freshman finishing third in the 3,200 and 10th in the 1,600.
Track is known as an individual sport, but Berkshire looks at it more as a team sport with friendly competition.
Running, which started in Gaylord Elementary’s “Mileage Club” for Berkshire, wouldn’t be the same without teammates.
“Cross country and track are individual sports, but the team is a huge part – without the team it wouldn’t be the same at all,” Berkshire said. “We have all put in so much effort, and we deserve to go out and race and show what we can do.”
“She’s a gift to the team,” Yates added. “It is an individual sport, but she has the whole team with her and she rallies for the team and the team rallies for her – it’s a family.”
Gaylord has had its share of individual Finals champions in the past under boys coach Matthew Warren, who Yates notes has played an integral part in Berkshire’s training. But Berkshire is a one-of-a-kind runner for Yates, who has served as both the girls track and girls and boys cross country head coach the past two years at Gaylord.
“I have not seen anything as fine-tuned as Katie Berkshire, and it’s a breath of fresh air,” said Yates, who assisted both Blue Devils programs a few years before taking over. “The intrinsic desire for her is amazing.”
Running cross country and track brings endless challenges for Berkshire to conquer. The results, she notes, come from the training.
“Running shows me any challenge that comes my way I can just overcome,” Berkshire said. “It shows me if I have a goal in my mind, I can accomplish it if I work hard and put in the effort.”
During the fall, Berkshire won eight of her 12 cross country races including the Big North Conference meet and Regional. She’s already qualified for three Division 2 Finals across the two sports and is likely going to add a fourth Finals next month at Hamilton High School.
Before that, Berkshire is going after another Big North title and a Regional championship. Competitions, like those ahead always bring out her best; the conference includes Division 1 opponents.
“I enjoy running against even girls that are faster than me because they always push me to be better and they are there obviously to race and try their best,” Berkshire said. “They are an influence to me that I can get there one day and I can maybe even beat them the next season.”
This year she has hopes of running a sub-5-minute 1,600 to capture the school record; her best in the race is 5:11. She takes on both distance races regularly and also is a regular in relays. In Wednesday’s dual meet at Alpena, she set two personal bests running a 2:25.60 in the 800 and 1:05.71 in the 400.
Berkshire’s favorite event by far is the 3,200, as she likes finding the right pace and rhythm to handle eight laps.
“Most people would think I am crazy for that,” she said of her pick for favorite. “It’s the longest race on the track, and it feels the best for me.”
Yates says Berkshire has yet to run her best 3,200 of the season. The conference, Regional and Final should bring out the best in Berkshire, she noted.
“She’s amazing, and setting the record isn’t good enough for her. She wants to do it again,” Yates said. “She also wants the mile record, and she’s hungry for it.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Gaylord’s Katie Berkshire readies for a relay Wednesday against Alpena. (Middle) Berkshire, seated, confers with the Blue Devils coaches. (Photos provided by the Gaylord girls track & field program.)
Onsted's Ross Chooses Memorable Finish, Olivet Girls Earn Unforgettable Title
By
Tom Lang
Special for MHSAA.com
May 31, 2025
KENT CITY – Emmry Ross wanted her senior year at Onsted to be filled with memories, perhaps as much or more than filled with state championships.
Coming into Saturday’s Lower Peninsula Division 3 Finals at Kent City, Ross was the reigning champion in the 400 meters (winning it three times prior), 800 meters (twice prior), 1,600 meters and 3,200 meters – and she was seeded first in all four this weekend.
But Ross decided to scratch the 3,200 race to join the team’s 1,600 relay, with her sister Hadley – for what turned out to be a seventh-place finish.
“There were many factors, but ultimately, it was because my sister was running in the relay and I wanted to run my last race at Onsted with my sister and the incredible team that has been with me the last four years,” Emmry Ross said. “Yes, I won the 3,200 last year, but I wanted to do the relay more – for my sister and just to have some fun in my last race.
“I think those are quite memorable moments. All the wins are great, but the memories are what you’re going to remember most. And so, I think those are some great memories I’ll have forever.”
She also will know forever – as she heads off to the University of Michigan and maybe the Olympics one day – that as a senior she capped her career with Finals championships in the 400 (54.81), 800 (2:07.03) and 1,600 (4:45.44), the latter by a margin of more than 17 seconds.
Ross will become a Wolverine with big goals ahead.
“Michigan is definitely the best option for me,” Ross said. “They have great academics, as well as athletics, and when I talked with the coaches, they talked a lot about the Olympic trials in 2028, which is ultimately a goal of mine. The team atmosphere there was amazing, and the girls were so welcoming. All the colleges I went to were that way, but U-M just really stood out to me.”
Also standing out Saturday were Olivet’s five runners, who combined to win the team title with 46 points, five ahead of runner-up Erie Mason.
“We felt most of the year we had a shot,” said Olivet coach Brian Lincoln. “Two years ago, we were second, and last year we were third. So, if things worked out and we were a little lucky, maybe things could work out (for a win).
“Their grit and their guts all year showed, and they did everything you could ask as a coach.”
Olivet sealed the win during the last race of the day, the 1,600 relay, taken by Cassie Coleman, Sophia Pell, Celina Sinclair and Emily Peters – who also earned her third individual Finals title in the 300 hurdles.
“We ran pretty well at the Lansing Honor Roll Tuesday night,” Lincoln said. “It’s such an awesome event. It really gets us ready, because you’re running against some of the best teams in the state, regardless of class. And we got a lot of kids on the podium that night, so we knew we had good shots today.
“Just so proud of these girls for doing what they do.”
Another multiple-event winner was sophomore Addyson Stiverson of Montrose. She took both the shot put and discus titles, after winning shot put last year as well.
“I think it was me developing from last year,” Stiverson said. “I was only a freshman, barely even 15 (years old). My confidence was about the same, but I think I just matured more.
“I prefer the shot put. But I like how it’s more just you. You against you. You can only do what you can do. Nothing else changes what you do.”
Giuliana Nastale, a junior at Erie Mason, won the 100-meter dash in 12.47 seconds and the 200 in 25.68.
“I was very nervous going into this today,” she said soon after stepping off the podium. “I saw everyone’s times, and I was seeded first but it was all so close. So, I was thinking all the time, I’ve got to go, just go. I was so happy, but a little surprised, honestly. Winning meets with my team is a lot more fun. I love this, being here, but I’d rather it be a team win.”
PHOTOS (Top) Onsted's Emmry Ross pulls away during one of her race championships Saturday in Kent City. (Middle) Olivet's Emily Peters clears a hurdle on her way to a third championship in the 300. (Click for more from RunMichigan.com.)