In Just 2nd Season, Van Dyk Breaks Decades-Old K-Christian Throws Records

By Pam Shebest
Special for MHSAA.com

June 9, 2022

KALAMAZOO — When an exuberant Tess Van Dyk broke the shot put record at Kalamazoo Christian earlier this year, the senior was thrilled at reaching one of her high school goals.

Southwest CorridorFor her throws coach, Tracy (Rozema) Jackson, the achievement was bittersweet.

Jackson was the previous record-holder with a put of 41 feet, 6 inches, and knew that record was in jeopardy when she saw Van Dyk’s numbers a year ago.

“I thought, just wait and be prepared for it,” Jackson said. “It was kind of something sentimental. That record had been in place for 34 years. I set it in 1988.”

Van Dyk actually broke the record twice.

She put the shot 42 feet, 6 inches, to snap Jackson’s record, then the same day, threw the current mark of 42-9.

That happened during a dual meet April 21, and was just the start of a stellar year.

Van Dyk also shattered the previous discus throw record of 127 feet, 3 inches, set by Sandy (Wolthuis) George in 1978.

Van Dyk’s record-setter was 134-6, tossed at the Southwestern Athletic Conference championship meet May 24.

“When I started track, one of my big goals was to break either the shot put or discus record,” Van Dyk said. “I was like, before I leave this school, I want my name on that board.

“That’s what started me on the path to loving track and getting that grit for it.”

Since the records board has not yet been updated, the recent grad will have to return to the school to see her name up there. But her coach gave her a preview.

“I went into the gymnasium and I took a picture of the board with my name on it, then I covered it up with her name (using SnapChat),” Jackson said.

Those two records are not the only accolades Van Dyk has on her resume.

She owns three MHSAA Finals titles: the discus and shot last year and the shot this year at the MHSAA Lower Peninsula Division 4 Track & Field Championships.

In addition, she earned all-state honors both seasons.

The camaraderie and respect between the student and coach is evident as they talk and laugh, reviewing the last two years.

In fact, Van Dyk is headed this fall to Western Michigan University, her coach’s alma mater.

Jackson was on the college track team, but noted: “I do not have any records there, and none anymore, thanks to this one,” she said, nodding toward Van Dyk, laughing.

Since her sophomore season was scrubbed because of the statewide COVID-19 shutdown, Van Dyk’s first introduction to track & field was her junior year.

“I just naturally grew toward shot put and discus with the help of my coach and other people because I like running, but not competitively,” she said.

“Shot put you can kind of get your frustrations out. If you had a really bad day, you can just take up all that emotion and let it all go in that moment.”

Kalamazoo Christian track & fieldIt is different for discus, she said. “For discus, you really get the calmness of it and then a quick little snap as you release it, just the feeling of knowing it’s a good one.”

Van Dyk learned a few important lessons at the MHSAA Finals last year.

“In shot put, I had thrown a 41-foot before I went to states,” she said. “(Finals day) was a hot, steamy day. There wasn’t a cloud in sight.

“We were all getting beaten down by the weather. In throwing, you’re just standing there cooking. I had to push through it. I had a huge support team behind me and trusted that my body knew what it had to do.”

It knew enough to give Van Dyk, the top seed, the championship.

In discus, she was seeded third.

“I’d been struggling with that all year, so I had some bigger fish to fry,” she said. “As soon as I got up there, it was a windy day at Baldwin Middle School (in Hudsonville), and some of the big dogs started hitting the fence area around it.

“That was when I realized it doesn’t matter what their records are, you just have to do what you can do. Then I realized I could do it and got my head in the game and squeaked out a 112 (to win).”

Although Van Dyk repeated as shot put champ Saturday, she finished second in discus.

“It was honestly kind of funny, because the girl who beat me (Elli Stender of Gobles) was slated for third as well,” Van Dyk said, referring to her own junior year. “She’s a great girl. I’ve been competing against her all season, and she’s got great form.

“Everything worked together like what happened to me last year. I couldn’t be more grateful to celebrate with her. I am honestly proud of my second place.”

Looking at next season, Jackson said she would not mind if Van Dyk spent some time working with the K-Christian throwers.

“I thought I gave up my (coaching) position now that she took over control of the record,” Jackson joked. “I feel like she just has to walk over here (from WMU). She doesn’t even need gas.

“She does an amazing job with some of the other throwers. That came out this year.”

And not only with her own teammates.

Although the Comets and Hackett Catholic Prep are fierce crosstown rivals, Hackett coach Carl Scholten has respect for Van Dyk.

“She’s a great technician and she knows the events very well, knows the form, knows the techniques and the mechanics,” he said. “That makes her incredibly gifted in these events.

“It’s led to her great success. I love that, not only with her own team but with other kids, she’s wants to help develop other throwers, too. We had a couple of seniors out for the first time, and they really connected with her. She was a great model and inspiration for them.”

One thing the two schools have in common is their faith-based education, which is very important to Van Dyk.

That is also one reason she chose WMU.

“Coach Makiba Batten does not host practices on Sundays, which is a big thing for me,” Van Dyk said. “It’s so close to home, I don’t have to switch churches and that was a big thing, too.”

She also enjoys talking with others about her religion.

When she was getting her shirt for this season, instead of her name she had SDG on the back.

“People ask all the time why I have SDG on my back,” she said. “I say, ‘Glad you asked.’ It stands for Soli Deo Gloria: to God be the glory alone.

“It’s just a reminder to me every time I throw that it’s not me who’s throwing, it’s Him who gave me strength.”

Jackson, who is coordinator of surgery at Bronson Methodist Hospital in Kalamazoo, said if she has one thing to say to Van Dyk, it is: “The discipline you put in for the discus and the shot, just continue that in your life, and especially in your spiritual walk. I know how important your church is. Remember the ultimate glory is His.”

Pam ShebestPam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.

PHOTOS (Top) Kalamazoo Christian’s Tess Van Dyk, pictured at center on the awards podium at Saturday’s LPD4 Finals, closed her career as her school’s record holder in discus and shot put. (Middle) Van Dyk, left, and Kalamazoo Christian throws coach Tracy Jackson. (Action photos courtesy of Kathy Van Dyk, Finals photo by State Champs! Sports Network, and head shots by Pam Shebest.)

Negaunee Girls Complete Perfect Season with Record-Setting Saturday

By John Vrancic
Special for MHSAA.com

June 1, 2025

KINGSFORD — The Negaunee girls completed a perfect track & field season here Saturday, earning their first Upper Peninsula Division 1 title in three years with 155 points.

They were followed by Marquette with 109 and Gladstone at 78.

“I am incredibly proud of my team’s effort today,” Negaunee coach Vickie Paupore said. “They have been undefeated throughout the season, and I know they were a little nervous going into the final meet, but they took the confidence that they have had all year and finished strong.”

Miners’ sophomore Keira Waterman set school records while winning the 400-meter dash in 58.55 seconds and 800 (2:21.86). She anchored the winning 400 relay, which was clocked at a school-record 51.21.

Waterman added a second place in long jump at 15-11¼ and was runner-up to Marquette sophomore Taylen Todd, who jumped a personal-best 16-3½.

“My Regional time in the 800 wasn’t the best,” Waterman said. “I came in here seeded sixth, but it ended up being a pretty good day. Taylen had a real good jump.”

Miners classmate Sadie Rogers also had a hand in three firsts, retaining her 100 hurdles title (15.78), winning the 300 (47.94) and anchoring the 400 relay on this sunny and mild day at Flivver Field.

“I like it,” she said. “Feels good to win the 100 hurdles again. I was nervous before the race, but just had to have a positive mindset and do my best. This gets me in a good spot, although I have to stay humble. You never know what can happen. We had perfect weather with no wind when we were running.”

Manistique's Ashlyn Jones, Marquette's Eryn Veverka, and Negaunee's Nori Korsman start the 3,200 relay. Marquette took first place and Negaunee took second. Members of the winning team also included Evelyn Grant, Chloe Miller, and Ella Fure. Senior Macyn Dellangelo added a first in the 100 at 12.88 seconds, followed by Gladstone senior Lauren Sundquist in 13 seconds flat and Negaunee freshman Elvera Coyne (13.05).

“I enjoy starting out of the blocks,” Dellangelo said. “It’s always nice to know I got a good start and push through it.

“This is probably the best team we’ve had in a while. We’re filled with good athletes.”

Dellangelo, who will continue her education at Northern Michigan University this fall, also led off the 400 relay.

“Keira had a phenomenal day and ran with so much heart,” Paupore said. “She improved upon her own 400 record time and broke Emily Paupore’s record in the 800 from 2018. Sadie Rogers also had some phenomenal performances in the hurdle races. She has run the hurdles so well all year.

“Our seniors really showed up today. Madison Pekrul had PRs (personal records) in both hurdles and was on a winning leg of the mile (1,600) relay. Macyn was the U.P. champion in the 100 and was a leg of our school-record setting 400 relay. She has had some tremendous improvements this season.”

Negaunee junior Baylie Bourdeau won discus with a personal-best toss of 98-2, and sophomore Priya Morey took second (93-10).

“Our discus throwers really came in clutch today,” Paupore said. “They were sitting in fourth and fifth after the preliminary rounds and ended up throwing themselves into first and second place on their last throws.”

Marquette showed its strength in the distances.

Junior Ella Fure won the 3,200 (11:44.58), and senior Maija Maki-Warne added a first in the 1,600 (5:20.98) and was runner-up in the 800 (2:22.56).

Fure placed second in the 1,600 (5:21.12) and third in the 800 (2:27.45).

“I’m really happy with my day,” she said. “I’m really proud of my teammates and Alisha (Mabie of Escanaba). Our friendship is going to last a lifetime. It’s kind of bittersweet because all my best friends are graduating. I ran my race for special people (Jenn, Addie, Stella and Jordan DeMay).”

Mabie, also an NMU recruit, was runner-up in the 3,200 in a personal-best 11:51.46 and third in the 1,600 (5:28.3).

Marquette senior Chloe Miller, bound for Wisconsin-Parkside this fall, placed fourth in the 400 (1:02.41) and 800 (2:31.58) and helped the winning 3,200 relay (10:21.35).

“I’m happy with the times I ran,” the former Alton, Ill., the resident said. “I moved up here in May 2024. I think we have the best athletes we could ask for. The people are so supportive. I never had that before. The thing I’ll remember the most is the way they took me in as one of their own.”

Click for full results.

PHOTOS (Top) Negaunee's Sadie Rogers (center) jumps over the last hurdle of the 100 race ahead of the rest of the field Saturday at Kingsford. (Middle) Manistique's Ashlyn Jones, Marquette's Eryn Veverka, and Negaunee's Nori Korsman start the 3,200 relay. Marquette took first place and Negaunee took second. Members of the winning team also included Evelyn Grant, Chloe Miller, and Ella Fure. (Click for more from Cara Kamps/RunMichigan.com.)