In Just 2nd Season, Van Dyk Breaks Decades-Old K-Christian Throws Records

By Pam Shebest
Special for MHSAA.com

June 9, 2022

KALAMAZOO — When an exuberant Tess Van Dyk broke the shot put record at Kalamazoo Christian earlier this year, the senior was thrilled at reaching one of her high school goals.

Southwest CorridorFor her throws coach, Tracy (Rozema) Jackson, the achievement was bittersweet.

Jackson was the previous record-holder with a put of 41 feet, 6 inches, and knew that record was in jeopardy when she saw Van Dyk’s numbers a year ago.

“I thought, just wait and be prepared for it,” Jackson said. “It was kind of something sentimental. That record had been in place for 34 years. I set it in 1988.”

Van Dyk actually broke the record twice.

She put the shot 42 feet, 6 inches, to snap Jackson’s record, then the same day, threw the current mark of 42-9.

That happened during a dual meet April 21, and was just the start of a stellar year.

Van Dyk also shattered the previous discus throw record of 127 feet, 3 inches, set by Sandy (Wolthuis) George in 1978.

Van Dyk’s record-setter was 134-6, tossed at the Southwestern Athletic Conference championship meet May 24.

“When I started track, one of my big goals was to break either the shot put or discus record,” Van Dyk said. “I was like, before I leave this school, I want my name on that board.

“That’s what started me on the path to loving track and getting that grit for it.”

Since the records board has not yet been updated, the recent grad will have to return to the school to see her name up there. But her coach gave her a preview.

“I went into the gymnasium and I took a picture of the board with my name on it, then I covered it up with her name (using SnapChat),” Jackson said.

Those two records are not the only accolades Van Dyk has on her resume.

She owns three MHSAA Finals titles: the discus and shot last year and the shot this year at the MHSAA Lower Peninsula Division 4 Track & Field Championships.

In addition, she earned all-state honors both seasons.

The camaraderie and respect between the student and coach is evident as they talk and laugh, reviewing the last two years.

In fact, Van Dyk is headed this fall to Western Michigan University, her coach’s alma mater.

Jackson was on the college track team, but noted: “I do not have any records there, and none anymore, thanks to this one,” she said, nodding toward Van Dyk, laughing.

Since her sophomore season was scrubbed because of the statewide COVID-19 shutdown, Van Dyk’s first introduction to track & field was her junior year.

“I just naturally grew toward shot put and discus with the help of my coach and other people because I like running, but not competitively,” she said.

“Shot put you can kind of get your frustrations out. If you had a really bad day, you can just take up all that emotion and let it all go in that moment.”

Kalamazoo Christian track & fieldIt is different for discus, she said. “For discus, you really get the calmness of it and then a quick little snap as you release it, just the feeling of knowing it’s a good one.”

Van Dyk learned a few important lessons at the MHSAA Finals last year.

“In shot put, I had thrown a 41-foot before I went to states,” she said. “(Finals day) was a hot, steamy day. There wasn’t a cloud in sight.

“We were all getting beaten down by the weather. In throwing, you’re just standing there cooking. I had to push through it. I had a huge support team behind me and trusted that my body knew what it had to do.”

It knew enough to give Van Dyk, the top seed, the championship.

In discus, she was seeded third.

“I’d been struggling with that all year, so I had some bigger fish to fry,” she said. “As soon as I got up there, it was a windy day at Baldwin Middle School (in Hudsonville), and some of the big dogs started hitting the fence area around it.

“That was when I realized it doesn’t matter what their records are, you just have to do what you can do. Then I realized I could do it and got my head in the game and squeaked out a 112 (to win).”

Although Van Dyk repeated as shot put champ Saturday, she finished second in discus.

“It was honestly kind of funny, because the girl who beat me (Elli Stender of Gobles) was slated for third as well,” Van Dyk said, referring to her own junior year. “She’s a great girl. I’ve been competing against her all season, and she’s got great form.

“Everything worked together like what happened to me last year. I couldn’t be more grateful to celebrate with her. I am honestly proud of my second place.”

Looking at next season, Jackson said she would not mind if Van Dyk spent some time working with the K-Christian throwers.

“I thought I gave up my (coaching) position now that she took over control of the record,” Jackson joked. “I feel like she just has to walk over here (from WMU). She doesn’t even need gas.

“She does an amazing job with some of the other throwers. That came out this year.”

And not only with her own teammates.

Although the Comets and Hackett Catholic Prep are fierce crosstown rivals, Hackett coach Carl Scholten has respect for Van Dyk.

“She’s a great technician and she knows the events very well, knows the form, knows the techniques and the mechanics,” he said. “That makes her incredibly gifted in these events.

“It’s led to her great success. I love that, not only with her own team but with other kids, she’s wants to help develop other throwers, too. We had a couple of seniors out for the first time, and they really connected with her. She was a great model and inspiration for them.”

One thing the two schools have in common is their faith-based education, which is very important to Van Dyk.

That is also one reason she chose WMU.

“Coach Makiba Batten does not host practices on Sundays, which is a big thing for me,” Van Dyk said. “It’s so close to home, I don’t have to switch churches and that was a big thing, too.”

She also enjoys talking with others about her religion.

When she was getting her shirt for this season, instead of her name she had SDG on the back.

“People ask all the time why I have SDG on my back,” she said. “I say, ‘Glad you asked.’ It stands for Soli Deo Gloria: to God be the glory alone.

“It’s just a reminder to me every time I throw that it’s not me who’s throwing, it’s Him who gave me strength.”

Jackson, who is coordinator of surgery at Bronson Methodist Hospital in Kalamazoo, said if she has one thing to say to Van Dyk, it is: “The discipline you put in for the discus and the shot, just continue that in your life, and especially in your spiritual walk. I know how important your church is. Remember the ultimate glory is His.”

Pam ShebestPam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.

PHOTOS (Top) Kalamazoo Christian’s Tess Van Dyk, pictured at center on the awards podium at Saturday’s LPD4 Finals, closed her career as her school’s record holder in discus and shot put. (Middle) Van Dyk, left, and Kalamazoo Christian throws coach Tracy Jackson. (Action photos courtesy of Kathy Van Dyk, Finals photo by State Champs! Sports Network, and head shots by Pam Shebest.)

Sturgis Girls Celebrate 1st Team Title, Multiple Multi-Event Winners Reign

By Keith Dunlap
Special for MHSAA.com

May 31, 2025

HAMILTON – As they gave congratulatory hugs to each other on the infield following the 200-meter dash, Dearborn Divine Child sophomore Aubrey Wilson smiled at Saginaw Swan Valley senior Sydney Kuhn and good-naturedly said, “You can’t get all three” as the two shared a laugh. 

Wilson had just edged Kuhn for the title in the 200, making their tallies of victories two apiece at the MHSAA Lower Peninsula Division 2 Finals. 

From the team perspective, Sturgis ruled the day, winning its first Finals title with 54.2 points. Goodrich was runner-up with 39 points, one ahead of Saginaw Swan Valley. 

Wilson repeated in the 100 meters with a time of 11.55 and then avenged last year’s second place to Kuhn in the 200, switching positions with Kuhn in a winning time of 23.85.

Wilson said the difference in that race this year was her increased endurance as a result of running 400-meter sessions during training throughout the season. 

“I started running the 400 to make me stronger for the last 15 meters of the 200,” she said. “That’s where I lost it at last year. I just kept working hard because I really wanted this.”

Dearborn Divine Child's Aubrey Wilson ducks past the finish line ahead of Swan Valley's Sydney Kuhn, right, in the 200.While she didn’t quite reach three victories, it still was an outstanding meet for Kuhn, who will run collegiately for Michigan. 

In addition to finishing second in the 200, Kuhn repeated in the 400 with a time of 54.70. Kuhn also won the 300 hurdles in a time of 44.29, returning to running that event this year after not doing so last year as a junior. 

“I did it my freshman and sophomore year and then I stopped,” Kuhn said. “I’m doing it again this year because it might be something I do in college. I’ve gotten pretty good at it. It’s kind of riding a bike once you learn the hurdles form.”

Kuhn finished the meet by running a scintillating 53.8-second anchor leg for Swan Valley’s winning 1,600 relay, taking the baton with the Vikings in fourth place and racing into the lead to help Swan Valley win with a time of 4:00.66. 

A third individual multi-event winner Saturday was Otsego junior Emma Hoffman. The junior swept the distance events, taking the 1,600 meters in 4:52.86 and the 3,200 meters in 10:27.44.

“Last year, missing out on all-state by one place was really hard,” Hoffman said. “This year, I wanted to get a good place. The experience helps you a bunch.” 

Sturgis girls track & field coach Lesley Starkey said experience helped her team, given many of her athletes were freshmen and sophomores on the Finals runner-up team two years ago. 

Relays were a big part of the win for Sturgis. 

The team of Tenley Banaszak, Angela Cary, Hannah Garbine and Keyanna O’Tey won the 400 relay in 48.48 seconds, while Addison Eicher, Garbine, Sydney Bir and O’Tey won the 800 relay in 1:42.80. 

Sturgis senior Eleena Kelley added a title in the discus with a distance of 135-9. 

“We had a nice balance,” Starkey said. “We had field events represented well. I thought it was more of a team effort versus just a few events two years ago.”

Click for full results.

PHOTOS (Top) Sturgis' Keyanna O'Tey carries the baton across the finish line for one of Sturgis' relay championships at Hamilton High School. (Middle) Dearborn Divine Child's Aubrey Wilson ducks past the finish line ahead of Swan Valley's Sydney Kuhn, right, in the 200. (Click for more from RunMichigan.com.)