Knudsen's Early Perseverance Sign of Character to Come During Record-Setting Leland Run
By
Tom Spencer
Special for MHSAA.com
April 11, 2025
What was, nearly wasn’t.
When the Buckley Invitational — weather permitted — takes place today, Ella Knudsen will begin to cap off a dream career at Leland.
The way her career began, frankly, was a little more like a nightmare.
Knudsen, the most decorated distance runner in the school’s history, is expected to challenge today for top honors in 400, 800, 1,600 and 3,200. Last year, weather forced cancellation of Buckley season-opening invite, but this year’s the forecast was much more encouraging.
Knudsen’s career — or at minimum her freshman season — was nearly cancelled as well as she tried to cross the finish line at her first high school event, the 2021 McBain Cross Country Invitational.
On an extremely hot August day, onlookers thought her difficulties finishing were caused by heat exhaustion.
“Her very first cross country first race could have been an end-all,” said her coach and mother Ann Knudsen. “It really talks to her determination, and her power of positivity overcoming adversity.”
Ella, one of the 10 student-athletes recently selected by MHSAA this year from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program, vividly recalls the moment.
“It was my first time truly racing a 5k, and as I was going down the last hill to the finish line about 15 feet from the finish line I heard three to five pops in my left hip,” Ella said. “My momentum from the hill carried me through the finish line, where I collapsed and was caught by people at the finish line.”
Event staff tried to keep Knudsen moving, but she went into shock. It took a few minutes for Knudsen to gather herself enough to communicate she was suffering extreme hip pain.
Her injury later was diagnosed as a hip avulsion fracture, and it was expected to sideline her for the season. That type of hip injury occurs when a tendon or ligament pulls off a piece of bone.
“I looked at it as a challenge,” Knudsen said. “I continued to show for my team, racing other spectators to various positions on the course with my crutches because I wanted to be there for my team and encourage them in every way possible and lift them up.”
The Comets trained the summer ahead of Knudsen’s first season with high hopes of qualifying for the Lower Peninsula Division 4 Finals. She had noticed hip pain during training, but was pushing through it.
The Comets’ Finals dreams were shattered — but for the moment only.
Doctors told her there was very little chance she’d return to running that first fall. Regionals were out of the question, they told her. But, Knudsen recovered fast enough to lead the Comets in the Regional. She placed fifth, and her team advanced to the championship race at Michigan International Speedway. She also led Leland in the Final with a ninth-place finish.
The rest of her high school career has been one qualification after another for Finals in cross country and track, plus four-year lettering in basketball. Throw in four years of dual sporting in golf during the fall and two years of dual sporting in soccer in the spring, while Knudsen set and reset one school running record after another.
She was a member of the record-setting 3,200 relay team that qualified for MHSAA Finals in 2021 and 2022.
“We have a great team this year – a really big team, and I am super excited about that,” said Knudsen, who is in Leland’s record books for the 400, 800, 1,600 and 3,200 relays. “It’s a goal this year to make it back to the state meet for the 4x800 and also individually myself, as well as some others, be able to qualify to head to states again this year in individual events.”
And while Knudsen has experienced tremendous success competing in sports, she will value the relationships she has established along with the way.
Many of those relationships were developed during Finals competition and while serving on the MHSAA Student Advisory Council. She is one of eight seniors on the 16-member Council.
“You create relationships with others that go beyond just the court, or field of play or the competition,” Knudsen said. “You connect outside. It is so cool to have those relationships where you don’t look at each other as competitors.”
One of her fondest memories was made during the Lower Peninsula Cross Country Finals at MIS this past fall.
“I was able to be in a box with other girls from our region who I had connected with this year, and we were able to just have a really cool moment in prayer before the race,” said Knudsen, who was joined by her freshman teammate Sophie Grinage in that moment. “It was just one of those things where it just allowed us all to take a deep breath. It allowed us to connect and feel like we were a part of something bigger that just ourselves.”
Knudsen, who also owns school records in 400, 800, 1,600 and 3,200 individual track events and cross country 5k, also has fond memories of being coached by both her mother and father. Ryan Knudsen, also the Comets’ athletic director, coached her all four seasons in basketball in addition to her mother’s coaching of track and cross country.
“Honestly, I would not want anybody else to coach me,” Ella said. “When you have a parent as a coach, you feel like you want to perform a better and you want to push yourself more. I have two amazing people who are going pick me up at the end of the day no matter what and love me and care for me even on my worst days.”
Ann Knudsen points out Ella’s ability to ground herself and those around her, especially those dealing with anxiety at the starting line.
“From a coaching perspective, she’s kind of a dream to coach,” Ann Knudsen said. “It’s kind of fun to be able to say that as a mom. Some moms and dads can coach their kids, and some know it is never going to work.”
It may be tough for the Knudsens to see Ella’s career come to an end in June. But her parents/coaches will be proud no matter how it concludes.
“I could not be more proud of who she is, and what she has accomplished during her high school career,” Ryan Knudsen said. “As a parent, coach, and athletic director I am most proud of how Ella has represented our school and our community by modeling for others what being a student-athlete is all about.”
In addition to her playing career and serving on the Student Advisory Council, Knudsen has been a leader in her school community participating on student council and as a member of the National Honor Society and National Art Honor Society. She also served in multiple other volunteer roles, including establishing an elementary wellness program with classmate Emerie Burda.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Leland’s Ella Knudsen rounds a curve carrying the baton during a relay race. (Middle) Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March. (Below) Knudsen races toward the finish line. (Photos courtesy of the Leland athletic department.)
Preview: Jokela's Final Lap Leading Way, but Many More Stars Also Ready to Shine
By
Geoff Kimmerly
MHSAA.com senior editor
May 29, 2025
Spectators and competitors will get one more opportunity to watch Lake Linden-Hubbell 10-time champion Emily Jokela at Saturday’s Upper Peninsula Girls track & Field Finals – but also should keep an eye on several more standouts at Kingsford High School, including a few just getting started on potentially magnificent careers.
Jokela will seek to add to her career collection and also lead her team to a third-straight championship in Division 3. But champions from a combined 19 individual events in 2024 will be back this weekend, plus a group of freshman sprinters who are sure to make noise as we head into the second half of this decade.
All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Girls Track & Field page for meet information and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Sault Ste. Marie last spring became the third school in three seasons to win the Division 1 title, following Marquette in 2023 and Negaunee in 2022. Marquette and Negaunee won the two Division 1 Regionals earlier this month, but Gladstone – third last season – could make a push to become a fourth different champion in four seasons with favorites across several running events and potential field-event points especially in pole vault.
Ella Bracket, Gladstone freshman: Along with senior teammate Lauren Sundquist, Bracket gives Gladstone potential dominance in sprints with the top seed times in the 200 (26.89) and 400 (1:02.08) and running with Sundquist as part of the top-seeded 400 (52.56) and 800 (1:52.96) relays.
Ella Fure, Marquette junior: Last season’s champion in the 1,600 and runner-up in the 3,200 is top-seeded in the 3,200 (11:57.24), third in the 1,600 (5:33.35) and will again run the 800 after finishing seventh in that race last spring.
Maija Maki-Warne, Marquette senior: She could finish her career in a big way after running on two third-place relays at last year’s Finals. Maki-Warne is seeded first in the 1,600 (5:25.82) and 800 (2:27.69) and second in the 3,200 (11:59.25), and will run on the top-seeded 1,600 relay (4:18.06).
Tessa Rautiola, Houghton junior: The reigning 3,200 champion also finished second in the 1,600 and ran on the winning 3,200 relay last season. She’s seeded fourth in both the 3,200 (12:48.67) and 1,600 (5:35.47), seventh in the 800 and will run on the top-seeded 3,200 relay (10:52.72).
Sadie Rogers, Negaunee sophomore: She made her Finals debut last season with a championship in the 100 hurdles and runner-up finish in the 300, and she’s seeded first in both the 100 hurdles (16.62) and 300 hurdles (48.13), fourth in the 200 (27.68) and will run on the third-seeded 400 relay.
Keira Waterman, Negaunee sophomore: She’s also coming back off a championship debut after winning the 400, 800, finishing second in the 200 and fourth in the 100 in 2024. She’s seeded second in the 400 (1:02.52), sixth in the 800, will long jump and run on the 1,600 relay this weekend.
Division 2
Team forecast: Bark River-Harris has won the last three Division 2 championships, but the Broncos finished only third at their Regional behind champion Pickford and runner-up Munising. Pickford ranks third all-time with 14 U.P. Finals titles but is seeking its first since 2007. West Iron County won the Division 2 title in 2021 and finished runner-up in both 2022 and 2024, and should be in the mix again after edging Ironwood to win the other Regional in this division two weeks ago.
Lauren Adams, Norway junior: She’s seeded first in the 100 (13.97), 200 (29.02) and 400 (1:05.85) and will run on the third-seeded 400 relay. She finished fourth in the 100 and 200 and third in the 400 in Division 3 as a sophomore.
Mira Johnson, Bark River-Harris sophomore: She won the pole vault and ran on two championship relays to cap an impressive freshman season, and she’s back as the top seed in the pole vault (7-6) and running on the 1,600 relay.
Talya Schreiber, Pickford junior: The reigning champion in the 1,600 and 3,200 and runner-up in the 800 could double her career haul. She’s seeded first in the 1,600 (5:33.10) and 3,200 (11:48.82), third in then 800 (2:36.22) and will run on the top-seeded 3,200 relay (11:16.56).
Bristol Shamion, West Iron County freshman: The Shamion family has dominated U.P. track this decade, and Bristol will join junior sister Lacey Shamion among the team’s likely scorers Saturday. Bristol enters her first Finals seeded first in the high jump (5-0) and 300 hurdles (51.64) and second in the 100 hurdles (18.05) and 200 (29.12).
Emma Wardon, Ironwood junior: The reigning shot put champ and fifth-place finisher in discus is seeded first in shot put (33-11) and second in discus (89-3½) this time.
Division 3
Team forecast: Lake Linden-Hubbell has won the last two championships, sharing with Stephenson in 2023 and winning outright last season. Both were among Regional champions earlier this month, along with Rapid River and Newberry – with Newberry coming off last year’s runner-up Finals finish and potentially possessing the running firepower to pull away for a first Finals title since 2015.
Destiny Bleau, Big Bay de Noc freshman: She won the 200, finished second in the 100 and third in the high jump as an eighth grader, and returns as the top seed in the 200 (26.49), sixth in the 100 and seventh in the high jump.
Faith Cappaert, Stephenson junior: The reigning champion in the 800 also finished third in the 1,600, fifth in the 400 and ran on a runner-up relay last year. She’s back as the fifth seed in all three open races and running on the second-seeded 3,200 relay.
Ava Fischer, Crystal Falls Forest Park junior: She was another big scorer last season winning the 100 hurdles, finishing second in the 300 hurdles, fifth in the pole vault and running on a runner-up relay. She’s seeded second in the 100 hurdles (16.92) and also will compete in the pole vault, 300 and 1,600 relay.
Kiera Isaacson, Dollar Bay junior: Last season’s high jump champion is top-seeded (5-3) in that event and will again run two relays.
Emily Jokela, Lake Linden-Hubbell senior: She’s finishing up a legendary career as one of seven athletes to win four individual events at a Finals, which she did in 2023 before adding titles in the 100, 400 and 300 hurdles last season and a runner-up finish in the 200. She’s seeded first in the 100 hurdles (16.56), second in the 300 hurdles (49.22) and 100 dash (13.05), and fourth in the 400.
Mariska Laurila, Carney-Nadeau senior: She’s won the discus the last two seasons, added a shot put title last year and also finished third in the long jump. She’ll compete in all three again, with the top seed in the discus (105-11) and third seed in the shot put (31-10).
Samantha Taylor, Newberry junior: She’s the reigning champion in the 1,600 and as part of the 3,200 relay, and top-seeded this weekend in the 1,600 (5:14.06) and 3,200 (11:21.07) while potentially running on the top-seeded 1,600 (4:28.60) and 3,200 (10:51.53) relays.
PHOTO Negaunee's Sadie Rogers carries the baton across the finish line to give her team a win in the 800 relay at the Marquette County Meet earlier this month. (Photo by Cara Kamps.)