Knudsen's Early Perseverance Sign of Character to Come During Record-Setting Leland Run
By
Tom Spencer
Special for MHSAA.com
April 11, 2025
What was, nearly wasn’t.
When the Buckley Invitational — weather permitted — takes place today, Ella Knudsen will begin to cap off a dream career at Leland.
The way her career began, frankly, was a little more like a nightmare.
Knudsen, the most decorated distance runner in the school’s history, is expected to challenge today for top honors in 400, 800, 1,600 and 3,200. Last year, weather forced cancellation of Buckley season-opening invite, but this year’s the forecast was much more encouraging.
Knudsen’s career — or at minimum her freshman season — was nearly cancelled as well as she tried to cross the finish line at her first high school event, the 2021 McBain Cross Country Invitational.
On an extremely hot August day, onlookers thought her difficulties finishing were caused by heat exhaustion.
“Her very first cross country first race could have been an end-all,” said her coach and mother Ann Knudsen. “It really talks to her determination, and her power of positivity overcoming adversity.”
Ella, one of the 10 student-athletes recently selected by MHSAA this year from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program, vividly recalls the moment.
“It was my first time truly racing a 5k, and as I was going down the last hill to the finish line about 15 feet from the finish line I heard three to five pops in my left hip,” Ella said. “My momentum from the hill carried me through the finish line, where I collapsed and was caught by people at the finish line.”
Event staff tried to keep Knudsen moving, but she went into shock. It took a few minutes for Knudsen to gather herself enough to communicate she was suffering extreme hip pain.
Her injury later was diagnosed as a hip avulsion fracture, and it was expected to sideline her for the season. That type of hip injury occurs when a tendon or ligament pulls off a piece of bone.
“I looked at it as a challenge,” Knudsen said. “I continued to show for my team, racing other spectators to various positions on the course with my crutches because I wanted to be there for my team and encourage them in every way possible and lift them up.”
The Comets trained the summer ahead of Knudsen’s first season with high hopes of qualifying for the Lower Peninsula Division 4 Finals. She had noticed hip pain during training, but was pushing through it.
The Comets’ Finals dreams were shattered — but for the moment only.
Doctors told her there was very little chance she’d return to running that first fall. Regionals were out of the question, they told her. But, Knudsen recovered fast enough to lead the Comets in the Regional. She placed fifth, and her team advanced to the championship race at Michigan International Speedway. She also led Leland in the Final with a ninth-place finish.
The rest of her high school career has been one qualification after another for Finals in cross country and track, plus four-year lettering in basketball. Throw in four years of dual sporting in golf during the fall and two years of dual sporting in soccer in the spring, while Knudsen set and reset one school running record after another.
She was a member of the record-setting 3,200 relay team that qualified for MHSAA Finals in 2021 and 2022.
“We have a great team this year – a really big team, and I am super excited about that,” said Knudsen, who is in Leland’s record books for the 400, 800, 1,600 and 3,200 relays. “It’s a goal this year to make it back to the state meet for the 4x800 and also individually myself, as well as some others, be able to qualify to head to states again this year in individual events.”
And while Knudsen has experienced tremendous success competing in sports, she will value the relationships she has established along with the way.
Many of those relationships were developed during Finals competition and while serving on the MHSAA Student Advisory Council. She is one of eight seniors on the 16-member Council.
“You create relationships with others that go beyond just the court, or field of play or the competition,” Knudsen said. “You connect outside. It is so cool to have those relationships where you don’t look at each other as competitors.”
One of her fondest memories was made during the Lower Peninsula Cross Country Finals at MIS this past fall.
“I was able to be in a box with other girls from our region who I had connected with this year, and we were able to just have a really cool moment in prayer before the race,” said Knudsen, who was joined by her freshman teammate Sophie Grinage in that moment. “It was just one of those things where it just allowed us all to take a deep breath. It allowed us to connect and feel like we were a part of something bigger that just ourselves.”
Knudsen, who also owns school records in 400, 800, 1,600 and 3,200 individual track events and cross country 5k, also has fond memories of being coached by both her mother and father. Ryan Knudsen, also the Comets’ athletic director, coached her all four seasons in basketball in addition to her mother’s coaching of track and cross country.
“Honestly, I would not want anybody else to coach me,” Ella said. “When you have a parent as a coach, you feel like you want to perform a better and you want to push yourself more. I have two amazing people who are going pick me up at the end of the day no matter what and love me and care for me even on my worst days.”
Ann Knudsen points out Ella’s ability to ground herself and those around her, especially those dealing with anxiety at the starting line.
“From a coaching perspective, she’s kind of a dream to coach,” Ann Knudsen said. “It’s kind of fun to be able to say that as a mom. Some moms and dads can coach their kids, and some know it is never going to work.”
It may be tough for the Knudsens to see Ella’s career come to an end in June. But her parents/coaches will be proud no matter how it concludes.
“I could not be more proud of who she is, and what she has accomplished during her high school career,” Ryan Knudsen said. “As a parent, coach, and athletic director I am most proud of how Ella has represented our school and our community by modeling for others what being a student-athlete is all about.”
In addition to her playing career and serving on the Student Advisory Council, Knudsen has been a leader in her school community participating on student council and as a member of the National Honor Society and National Art Honor Society. She also served in multiple other volunteer roles, including establishing an elementary wellness program with classmate Emerie Burda.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Leland’s Ella Knudsen rounds a curve carrying the baton during a relay race. (Middle) Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March. (Below) Knudsen races toward the finish line. (Photos courtesy of the Leland athletic department.)
Oak Park's Dynasty Continues to Thrive as Knights Claim 9th Title in 11 Seasons
By
Steve Vedder
Special for MHSAA.com
May 31, 2025
KENTWOOD – Brandon Jiles calls it a cycle, but there's probably a more apt description.
Maybe something that includes mention of a dynasty after the Oak Park girls track & field team Saturday collected its ninth Lower Peninsula Division 1 Finals title in 11 years, including third in a row.
Oak Park finished with 86 points to outdistance 47 points from Detroit Renaissance’ 47 at East Kentwood.
It's fine to describe a cycle as part the explanation for the domination, which began in 2014 with an upending of three-time reigning champ Grosse Pointe South. As for the titles, Jiles offers an explanation that includes discipline, training, commitment and mental toughness. Put it all together – plus the development of a monster crew of sprinters – and it becomes apparent how Oak Park has rolled at this level for more than a decade.
"You combine those things with talent and parents who buy in, and that's our culture," Jiles said. "We just do it with a lot of hard work, discipline and talent. Every year is different because the competition is different, and more years means more experience.
"It's part of a cycle. You lose a little each year, but you also gain a little every year. Then you work harder to stay on top. You develop and learn. I think of myself as more of a teacher than coach."
Holland West Ottawa was third Saturday with 46 points, West Bloomfield fourth at 32 and Rockford fifth with 31 points.
Whatever Jiles is trying to sell to younger athletes about striving to replace graduated talent, they apparently are buying. In fact, senior Carrie VanNoy, who won the 100 hurdles (13.7), 300 hurdles (42.59) and was part of two winning relays, offered another piece of the puzzle to Oak Park's success: family.
"We push each other to do their best, and that helps make you great," she said. "The biggest thing is that we're like a family. Everyone pitches in to work hard and be better. Like a family."
Sophomore Nevaeh Burns, who was in on four top-four event finishes, said the program depends on younger performers stepping up to replace seniors. She won the 400 (54.34), was part of the winning 1,600 relay (3:43.52) and 800 relay (1:37.8), and placed fourth in the 200.
"The only difference between these teams is age. When you lose people, you gain others. It's a big deal," she said. "It's just something you have to do. You know your time is coming."
While Oak Park was sprinting to its team championship, there were numerous outstanding individual performances, including West Bloomfield junior Kamryn Tatum winning a third-consecutive 200 title (23.55) in an event that featured all nine runners clocking in under 25 seconds. She also won the 100 (11.66).
"The times in the semis were good, but I still believed in myself and thought we'd all do well," said Tatum, who looks at the three 200 titles three different ways. "My freshman year I was nervous, but I had run in high school with older kids so it was no big deal. My sophomore mindset was I had a little trouble believing in myself. But then I got baptized and put my faith in God, and I'm fine."
Traverse City Central sophomore Lorelai Zielinski topped last year's runner-up finishes in the discus and shot by winning both Saturday with tosses of 155-1 and 46-11¾, respectively. Zielinski credits taking the next step to offseason sharpening of technique, throwing herself into weightlifting 2-3 times a week and the bounce from a successful indoor season.
"I was seeded No. 1, had thrown personal best already and I was excited for this," she said. "It was amazing. I was second in both last year, so I thought it would be amazing to win."
Brownstown Woodhaven’s Maya Justice won the long jump (19-5¼) to complete an unlikely season which was nearly wrecked after an ACL injury during a soccer game May 11. Headed to Kent State next season for soccer and track, Justice admitted there were dark moments during the rehab.
"There were a bunch of ups and downs," she said. "It was terrible because I had been doing the best I ever had in track. There were times when it seemed I couldn't get any better, but in the end I got stronger and faster."
Victoria Garces of Midland Dow won the 1,600 (4:48.74) despite, in her words, only "going all out once" this season. The Division 1 cross country champ in the fall, Garces said the 1,600 event ultimately seemed natural to her.
"I took the lead after the first lap, it felt good, and I just kept going," she said. "My legs felt good, and I wanted to get two wins. The mile didn't take that much out of me."
Other champs included two firsts from Holland West Ottawa from Helen Sachs in the 3,200 (10:16.56) and Collette Wierks in the 800 (2:11.65). West Ottawa also won the 3,200 relay (9:01.69). Greta Caprathe of Rockford took the high jump (5-6), and Isabel German of Lowell won the pole vault (13-0).
PHOTOS (Top) Oak Park's Carrie VanNoy, center, leads the 100-meter hurdle championship race Saturday at East Kentwood. (Middle) Midland Dow's Victoria Garces and Holland West Ottawa's Helen Sachs set the pace in the 1,600. (Click for more from Carter Sherline/RunMichigan.com.)