Norris Center Offers Track Athletes 'Perfect' Early-Season Indoor Opportunity

By John Vrancic
Special for MHSAA.com

April 13, 2022

SAULT STE. MARIE — Weather conditions in early April can sometimes be frightful in the Upper Peninsula.

On a day with snow showers falling outside, eight schools took advantage of an opportunity to compete in Friday’s indoor track & field meet at Lake Superior State University’s Norris Center.

“The first meet of the season is very important to me,” said Alpena senior Madi Szymanski, who plans to run cross country and track at Northern Michigan University. “This gives me a starting base and a better idea of where I’m at. I prefer to run outdoors, but I’m very grateful to be indoors today. Conditions are always perfect inside.”

Szymanski was a triple-winner in the LSSU Large School Yooper Invitational, taking the 800-meter run in 2 minutes, 28.26 seconds, the 1,600 (5:27.83) and helping the Wildcats take the 1,600 relay (4:44.39).

“I’ve been doing indoor meets during the winter,” she said. “I go to Saginaw Valley a lot and have been to Central Michigan and Eastern Michigan, but this is my favorite 200-meter track. I always look forward to coming here. It’s real exciting and my adrenalin is very high. It’s always great to do well in the first races.”

This marked the first of just three indoor meets in the U.P. this season. Many U.P. schools were scheduled to compete in the Michigan Tech Keweenaw Classic on Tuesday in Houghton with another indoor event taking place April 21 at LSSU.

Both Alpena teams were crowned champions, and the two Manistique teams placed fourth.

Manistique junior Grant Mason won the boys 400 in a personal-best 56.88 seconds, and the girls opened with a victory in the 3,200 relay (11:34.36).

“I expected it to be a little harder on a 200 track, but ended up with my best time,” said Mason. “I had a pretty good start. It’s real important to get this meet in. It’s a lot warmer in here. Early-season meets aren’t very easy to find up here. We had some good competition up here today. The downstate schools are ahead of us because they get an opportunity to see some real good competition.”

The Emeralds finished three seconds ahead of the field in the girls 3,200 relay.

“We’re pretty happy with our time,” said sophomore Emma Jones, who led off that relay. “We still have snow on our track. We’ve been working on our handoffs inside which is not the same, especially on a 200-meter track. It feels like you’re going faster. It’s pretty important for us to get this meet in because we haven’t been outside. This is the first time many of us have been in our events this year. It was good to see different competition today. This is definitely pushing us to our new potential.”

Junior Kelsey Muth, who took the baton from Jones, had similar thoughts.

“It was an awesome feeling to win it,” she said. “We went into it not knowing what to expect. That was a real good starting point for us. Emma and I had a real good handoff, but overall we were a little shaky. Our athletic director (Nate Zaremba) has been scheduling meets (we) need to reach the next level. We’re excited about going downstate for the first time. We’re hoping for nice weather down there.”

Jones placed second in the 400 (1:10.14) and Muth was fourth (1:11.64) for the Emeralds, who resume in Friday’s Ram Scram at Harbor Springs.

“I think today was a good first showing,” said Emeralds’ coach Amy Nixon. “In the first meet of the year, you never know what to expect and we had some girls step up. Some of the new girls stepped into events which others couldn’t. We’re proud of them for being willing to do that. Now we know what the girls are capable of doing. It’s fun to compete again.”

The Manistique boys secured fourth place by taking third in the 1,600 relay (4:03.25).

“Overall, the meet went well,” said Emeralds boys coach Cody Kangas. “Some guys did some real good things, and Grant did a great job in the 400.”

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Athletes took advantage of the opportunity to compete indoors at Friday’s Yooper Invitational at Lake Superior State University. (Photo by Robert Roos/Sault Ste. Marie Evening News.)

Knudsen's Early Perseverance Sign of Character to Come During Record-Setting Leland Run

By Tom Spencer
Special for MHSAA.com

April 11, 2025

What was, nearly wasn’t.

Northern Lower PeninsulaWhen the Buckley Invitational — weather permitted — takes place today, Ella Knudsen will begin to cap off a dream career at Leland.

The way her career began, frankly, was a little more like a nightmare. 

Knudsen, the most decorated distance runner in the school’s history, is expected to challenge today for top honors in 400, 800, 1,600 and 3,200. Last year, weather forced cancellation of Buckley season-opening invite, but this year’s the forecast was much more encouraging.

Knudsen’s career — or at minimum her freshman season — was nearly cancelled as well as she tried to cross the finish line at her first high school event, the 2021 McBain Cross Country Invitational.

On an extremely hot August day, onlookers thought her difficulties finishing were caused by heat exhaustion.

“Her very first cross country first race could have been an end-all,” said her coach and mother Ann Knudsen. “It really talks to her determination, and her power of positivity overcoming adversity.”

Ella, one of the 10 student-athletes recently selected by MHSAA this year from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program, vividly recalls the moment.

“It was my first time truly racing a 5k, and as I was going down the last hill to the finish line about 15 feet from the finish line I heard three to five pops in my left hip,” Ella said.  “My momentum from the hill carried me through the finish line, where I collapsed and was caught by people at the finish line.”

Event staff tried to keep Knudsen moving, but she went into shock. It took a few minutes for Knudsen to gather herself enough to communicate she was suffering extreme hip pain.

Her injury later was diagnosed as a hip avulsion fracture, and it was expected to sideline her for the season. That type of hip injury occurs when a tendon or ligament pulls off a piece of bone.

Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March.“I looked at it as a challenge,” Knudsen said.  “I continued to show for my team, racing other spectators to various positions on the course with my crutches because I wanted to be there for my team and encourage them in every way possible and lift them up.”

The Comets trained the summer ahead of Knudsen’s first season with high hopes of qualifying for the Lower Peninsula Division 4 Finals. She had noticed hip pain during training, but was pushing through it.

The Comets’ Finals dreams were shattered — but for the moment only.

Doctors told her there was very little chance she’d return to running that first fall. Regionals were out of the question, they told her. But, Knudsen recovered fast enough to lead the Comets in the Regional. She placed fifth, and her team advanced to the championship race at Michigan International Speedway. She also led Leland in the Final with a ninth-place finish.

The rest of her high school career has been one qualification after another for Finals in cross country and track, plus four-year lettering in basketball. Throw in four years of dual sporting in golf during the fall and two years of dual sporting in soccer in the spring, while Knudsen set and reset one school running record after another.

She was a member of the record-setting 3,200 relay team that qualified for MHSAA Finals in 2021 and 2022.

“We have a great team this year – a really big team, and I am super excited about that,” said Knudsen, who is in Leland’s record books for the 400, 800, 1,600 and 3,200 relays. “It’s a goal this year to make it back to the state meet for the 4x800 and also individually myself, as well as some others, be able to qualify to head to states again this year in individual events.”

And while Knudsen has experienced tremendous success competing in sports, she will value the relationships she has established along with the way.  

Many of those relationships were developed during Finals competition and while serving on the MHSAA Student Advisory Council. She is one of eight seniors on the 16-member Council.

“You create relationships with others that go beyond just the court, or field of play or the competition,” Knudsen said. “You connect outside. It is so cool to have those relationships where you don’t look at each other as competitors.”

One of her fondest memories was made during the Lower Peninsula Cross Country Finals at MIS this past fall.

Knudsen races toward the finish line.“I was able to be in a box with other girls from our region who I had connected with this year, and we were able to just have a really cool moment in prayer before the race,” said Knudsen, who was joined by her freshman teammate Sophie Grinage in that moment. “It was just one of those things where it just allowed us all to take a deep breath. It allowed us to connect and feel like we were a part of something bigger that just ourselves.”

Knudsen, who also owns school records in 400, 800, 1,600 and 3,200 individual track events and cross country 5k, also has fond memories of being coached by both her mother and father. Ryan Knudsen, also the Comets’ athletic director, coached her all four seasons in basketball in addition to her mother’s coaching of track and cross country.

“Honestly, I would not want anybody else to coach me,”  Ella said. “When you have a parent as a coach, you feel like you want to perform a better and you want to push yourself more.  I have two amazing people who are going pick me up at the end of the day no matter what and love me and care for me even on my worst days.”

Ann Knudsen points out Ella’s ability to ground herself and those around her, especially those dealing with anxiety at the starting line.

“From a coaching perspective, she’s kind of a dream to coach,” Ann Knudsen said. “It’s kind of fun to be able to say that as a mom. Some moms and dads can coach their kids, and some know it is never going to work.”  

It may be tough for the Knudsens to see Ella’s career come to an end in June. But her parents/coaches will be proud no matter how it concludes.

“I could not be more proud of who she is, and what she has accomplished during her high school career,” Ryan Knudsen said. “As a parent, coach, and athletic director I am most proud of how Ella has represented our school and our community by modeling for others what being a student-athlete is all about.”

In addition to her playing career and serving on the Student Advisory Council, Knudsen has been a leader in her school community participating on student council and as a member of the National Honor Society and National Art Honor Society.  She also served in multiple other volunteer roles, including establishing an elementary wellness program with classmate Emerie Burda.

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Leland’s Ella Knudsen rounds a curve carrying the baton during a relay race. (Middle) Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March. (Below) Knudsen races toward the finish line. (Photos courtesy of the Leland athletic department.)