Owner of State's All-Time Farthest Shot Put Aiming for National Record, Olympics
By
Paul Costanzo
Special for MHSAA.com
March 25, 2026
From the first time Montrose's Addyson Stiverson picked up the shot put at a sixth-grade track & field practice, it was clear there was something there.
Even if she wasn’t quite clear on the name.
“I ran at the first couple practices, and was like, this wasn’t for me,” she said. “They said, ‘You’re strong, try the heavy ball thing.’ I honestly never threw it like a baseball. It wasn’t impeccable, but I kind of knew the basics. I definitely had some sore elbows and shoulders.”
Five years later, Stiverson sits atop the record books as she’s thrown that heavy ball thing farther than any female in Michigan high school history.
Her personal best of 53 feet, 7½ inches, which she threw Dec. 13 at an indoor meet at Grand Valley State University, is nearly two feet farther than the previous record of 51-11 held by Byron great Sarah Marvin, according to MichTrack.org, which tracks records from all meets. (The MHSAA record book is for Finals meets only.)
And as she enters her junior outdoor season having already won the shot put twice and discus once at the Lower Peninsula Division 3 Track & Field Finals, Stiverson’s goals go well beyond the state’s borders.
“(Competing in the Olympics) is the goal,” Stiverson said. “Throwing in 2028 would be nice, but I think a good goal is to be a good contender in (2032). Even going to trials in 2028 and getting close to making the team would be a big win for me.”
It’s a huge goal, but not at all outlandish for Stiverson, who is already fielding scholarship offers from between 20 and 30 major Division I programs and is part of the Nike Elite Team, which includes 40 of the country’s top high school track & field athletes.
She also trains with Dane Miller at Throws University in Reading, Pa. Miller has trained two national champions and 12 World Team members.
“When he texted me like a month or two after we went out there and he was like, ‘I want to coach you,’ I was like, holy crap. I was kind of fan-girling for a moment,” Stiverson said. “He’s like one of the only reasons I throw as far as I do. When he first started coaching me, he was like, you’re not doing this anymore, we’re doing this. He cut out all the bad stuff.”
Stiverson’s 53-7½ would rank seventh all-time on the National Federation of State High School Associations list. The listed record there is 57-1¼, by Alyssa Wilson of New Jersey. But Wilson threw 58-1 during the summer after her senior year, and that’s the record Stiverson is chasing.
Plus a little more.
“She always has that goal in the back of her mind of breaking that 58-1,” said Adam Stiverson, Addyson’s father and Montrose’s girls track coach. “She kind of has a little future goal that no one really talks about it: Could a high school female thrower ever hit 60 feet?
“She wants to compete in college no matter what, and she wants to get better. There’s always room for improvement. If she can fix some things, get a little bigger, a little stronger, 60 feet could be possible. But let’s get 55 feet out of the way, 56 feet out of the way, 57 feet out of the way. If we can get to 57, then we can talk about that 60, because then we’d know that 58-1 is coming.”
While chasing down national goals, Stiverson has been dominating locally.
She’s never been beaten in the shot put during the high school season, and she’s never finished lower than third in the discus, despite it being much less of a focus for her, as she doesn’t want it to affect her form in the shot.
“I’m not going to lie, I don’t touch a disc that much,” Stiverson said. “I give it maybe 75-25, maybe 70-30 during the season. I feel like if I give it too much attention, it could mess up my shot.”
While throwing is her main focus now, Stiverson did play varsity basketball as a freshman and sophomore at Montrose. She also played football all the way through freshman year.
At 5-foot-9, her all-around athletic ability and explosiveness are a great base for her throwing ability, and while she hasn’t shown it off in a while, she can run, too.
On the day she set the Montrose school record for the shot put as a freshman, she also won the 100 meters at a Mid-Michigan Activities Conference quad meet.
“That was for team points,” Stiverson said with a laugh. “Our coach said, ‘One of the girls didn’t show up, we need you to run.’ And I had my spikes with me, so I did.”
Stiverson was the Division 3 Finals champion in the shot put both of the past two years, and won the discus in 2025 as well. She was runner-up in the discus as a freshman.
There are still two full seasons to go, but she’s on pace to become the first female thrower in the Lower Peninsula to win four Finals titles in the shot put.
“I think that was my biggest goal when I came into high school; I wanted to be a four-time shot put state champ,” she said. “When it does happen, that would be one of the coolest things. That was a dream.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS Montrose's Addyson Stiverson competes in the shot put at last season’s LPD3 Finals. (Photos by Mary Wilson/RunMichigan.com.)
Preview: Historic Possibilities Await at Lower Peninsula Girls Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2025
While every championship result from Saturday’s MHSAA Lower Peninsula Girls Track & Field Finals will be considered historic for that athlete, her school and perhaps on a larger regional or statewide level, a few possibilities this weekend are especially notable.
From a team standpoint, Hart in Division 3 is seeking to become the fifth Lower Peninsula program to win a fourth-straight Finals championship in this sport. Individually, Onsted’s Emmry Ross could become only the second Lower Peninsula girl to win four individual events twice – joining Sami Michell from Reed City (2012 and 2013) – and Ross is seeded first in all four of her events. So is Addison’s Molly Brown as she seeks to follow Ross’ performance from a year ago and become the fourth Lower Peninsula girl to win four individual Finals titles.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards.
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at East Kentwood
Team forecast: Oak Park has won the last two Division 1 titles and eight of the last 10, and the Knights potentially could win all four relays Saturday plus open hurdles and sprint races. Detroit Renaissance has been a strong contender the last several seasons, winning in 2022, and could make another nice push. Holland West Ottawa is another team to watch.
Valerie Beeck, Grand Haven senior: After running relays and the 800 at last year’s Finals, she’s headed into this weekend as the top seed in the 800 (2:10.95) and 1,600 (4:48.03) and will run on both distance relays.
Nevaeh Burns, Oak Park sophomore: She debuted at the Finals last year with championships in the 400 and as part of the 800 and 1,600 relays with a sixth place as well in the 200. She’s seeded this time first in the 400 (54.91), third in the 200 (24.36) and will run on the top-seeded 800 (1:40.02) and 1,600 (3:48.42) relays.
Kamryn Tatum, West Bloomfield junior: The top seed in the 100 (11.78) and 200 (24.13) also is likely to run on two relays as she looks to add to her wins in the 200 the last two seasons and in the 400 as a freshman. She also ran on the runner-up 400 relay last season.
Lorelai Zielinski, Traverse City Central sophomore: After finishing runner-up in both the discus and shot put last season, she’s seeded first in both at 151-8 and 47-10¼, respectively.
Division 2 at Hamilton
Team forecast: Dearborn Divine Child broke East Grand Rapids’ two-year hold on the title last season as the top four teams finished within 13 points of each other at a low-scoring meet. Something similar Saturday wouldn’t be shocking, with individual stars potentially putting up big points to carry their teams into contention. To that end, keep an eye on Sturgis – back from finishing 14th in Division 1 last season – and Saginaw Swan Valley, which placed fifth in Division 2 a year ago.
Sadie Dykstra, Yale junior: She’s returning after winning the long jump and 300 hurdles and finishing second in the 100 hurdles last season, and enters this weekend seeded fourth in long jump and qualified to run both hurdles races, compete in both jumps and run on the 1,600 relay.
Bella Friddle, Hastings sophomore: She won the high jump and finished eighth in the long jump as a freshman, and is expected to compete in both again while entering tied for the second seed in the high jump (5-6).
Emma Hoffman, Otsego junior: After finishing ninth in the 1,600 and sixth in the 3,200 last season, she’s top-seeded in both at 4:54.21 and 10:19.98, respectively.
Layla Jordan, Goodrich senior: The reigning champion in the 800 is seeded second in that race (2:16.27) and also set to run the 400, 1,600 and potentially on the top-seeded 3,200 relay (9:20.19).
Sydney Kuhn, Saginaw Swan Valley senior: She’s capping a standout career seeking to repeat in the 200 and 400, seeded first this time in the 400 (53.90) and 300 hurdles (43.33), second in the 200 (24.55) and running on the top-seeded 1,600 relay (3:56.32).
Kaila Monroe, Eastpointe senior: The reigning champion in the shot put and seventh-place finisher in the discus will throw both again and is seeded second in the shot (43-2).
Keyanna O’Tey, Sturgis senior: She won the 100 in Division 1 last season and the 100 and 200 in Division 2 as a sophomore, and could carry Sturgis into team title contention seeded third in the 100 (12.02), fourth in the 200 (24.80) and running on top-seeded 400 (48.35) and 800 (1:42.28) relay teams.
Ava Schafer, St. Johns sophomore: She claimed the 3,200 title as a freshman and is seeded third in that race (10:43.80) and second in the 1,600 (4:57.61).
Aubrey Wilson, Dearborn Divine Child sophomore: She debuted with a championship in the 100, runner-up finish in the 200 and running on second and fifth-place relays in helping Divine Child to last year’s team title. She could pile up points again as the top seed in the 100 (11.82) and 200 (24.08) and running on the fourth-seeded 800 and second-seeded 1,600 (3:56.56) relays.
Division 3 at Kent City
Team forecast: Hart will pursue history with competitors in all four relays and five individual events. Onsted finished second last season, 13 points back, thanks to 40 points from Emmry Ross – and this time might add some relay points as well. Olivet (third last year) and Erie Mason (tied for sixth) also look like strong contenders.
Sohanny Gonzalez-Castillo, Wyoming Potter’s House Christian senior: Last season’s long jump champion also finished 13th in the high jump and will compete in both – tied for the third seed in the long jump (17-2½) – and run on two relays.
Addison Hovey, Hart senior: She claimed the 100, 200 and high jump titles last season and also ran on the third-place 400 relay. She enters her last Finals set to compete in the 100, high jump and run on the third-seeded 400 (50.63) and fourth-seeded 800 relays.
Giuliana Nastale, Erie Mason junior: She’s expected to score big after finishing fourth in the 200 and also running the 100 last season, as she enters this meet seeded first in the 100 (12.32) and 200 (25.23) and likely to run on two relays.
Emily Peters, Olivet junior: The reigning 300 hurdles champion also ran on the winning 800, second-place 1,600 and fourth-place 400 relays last season. She’s slated to run both hurdles races, seeded second in the 300 (45.99), and on two relays including the top-seeded 1,600 (4:06.05).
Emmry Ross, Onsted senior: She became the third Lower Peninsula athlete to win four individual events at a Finals last season, finishing first in the 400, 800, 1,600 and 3,200, and total she’s won the 400 three times, the 800 twice and also earned a 1,600 relay title as a freshman. She’s seeded first in her four races again, with a 54.48 in the 400, 2:03.84 in the 800, 4:46.11 in the 1,600 and 10:44.44 in the 3,200.
Addyson Stiverson, Montrose sophomore: She won the shot put and placed second in the discus at her first Finals and is seeded first this weekend by solid margins in both at 52-10¾ and 153-5, respectively.
Elli VanDusen, Kalamazoo Christian sophomore: She also impressed as a freshman winning the 100 hurdles and taking second in high jump, and this weekend she’s tied for the top seed in high jump (5-6) and set to run both hurdles races and a relay.
Emma Wildt, Homer senior: The reigning pole vault champion is tied for the top seed (10-6) and also will run a relay.
Division 4 at Hudsonville Baldwin Middle School
Team forecast: Fowler regained the championship last season for the first time since 2019, and with league rival Portland St. Patrick finishing second for the second-straight year. The Eagles have competitors in every event but one Saturday and could especially thrive in relays. Hillsdale Academy has some intriguing points possibilities, as do Gobles and Frankfort.
Layla Bolzman, Unionville-Sebewaing junior: The reigning champion in the 100 and 200 is seeded second in the 100 (12.42), third in the 200 (25.98) and fifth in the 400, and will run a relay as well.
Molly Brown, Addison senior: She’s won the 100 hurdles the last two seasons and added the 300 hurdles title and a seventh in the 100 dash last season. She will attempt to join the exclusive four-event champions list seeded first in the 100 dash (12.10), 100 hurdles (14.05), 300 hurdles (44.83) and long jump (17-4).
Payton Haynes, Mason County Eastern senior: The reigning pole vault champion is top-seeded in that event (11-0) and fifth-seeded in the 100 hurdles.
Eliza Keith, Auburn Hills Oakland Christian senior: She finished fourth in the 800 and ran on two relays last season, and this time is seeded second in the 400 (59.06) and first both in the 800 (2:15.48) and 1,600 (4:58.51)
Allie Nowak, Johannesburg-Lewiston senior: Last season’s champion in the 800 is seeded third in that race (2:22.11) and will run a relay as well.
Kaylie Livingston, Whitmore Lake sophomore: She opened her Finals career in this sport with 3,200 open and relay championships and a runner-up finish in the 1,600 run, and Saturday she’ll be seeded first in the 3,200 (10:58.93), third in the 1,600 (5:01.26) and will run on the top-seeded 3,200 relay (9:57.18).
PHOTO Onsted's Emmry Ross runs to one of her four championships during last season's Lower Peninsula Division 3 Finals. (Photo by Jamie McNinch/RunMichigan.com.)