Owner of State's All-Time Farthest Shot Put Aiming for National Record, Olympics
By
Paul Costanzo
Special for MHSAA.com
March 25, 2026
From the first time Montrose's Addyson Stiverson picked up the shot put at a sixth-grade track & field practice, it was clear there was something there.
Even if she wasn’t quite clear on the name.
“I ran at the first couple practices, and was like, this wasn’t for me,” she said. “They said, ‘You’re strong, try the heavy ball thing.’ I honestly never threw it like a baseball. It wasn’t impeccable, but I kind of knew the basics. I definitely had some sore elbows and shoulders.”
Five years later, Stiverson sits atop the record books as she’s thrown that heavy ball thing farther than any female in Michigan high school history.
Her personal best of 53 feet, 7½ inches, which she threw Dec. 13 at an indoor meet at Grand Valley State University, is nearly two feet farther than the previous record of 51-11 held by Byron great Sarah Marvin, according to MichTrack.org, which tracks records from all meets. (The MHSAA record book is for Finals meets only.)
And as she enters her junior outdoor season having already won the shot put twice and discus once at the Lower Peninsula Division 3 Track & Field Finals, Stiverson’s goals go well beyond the state’s borders.
“(Competing in the Olympics) is the goal,” Stiverson said. “Throwing in 2028 would be nice, but I think a good goal is to be a good contender in (2032). Even going to trials in 2028 and getting close to making the team would be a big win for me.”
It’s a huge goal, but not at all outlandish for Stiverson, who is already fielding scholarship offers from between 20 and 30 major Division I programs and is part of the Nike Elite Team, which includes 40 of the country’s top high school track & field athletes.
She also trains with Dane Miller at Throws University in Reading, Pa. Miller has trained two national champions and 12 World Team members.
“When he texted me like a month or two after we went out there and he was like, ‘I want to coach you,’ I was like, holy crap. I was kind of fan-girling for a moment,” Stiverson said. “He’s like one of the only reasons I throw as far as I do. When he first started coaching me, he was like, you’re not doing this anymore, we’re doing this. He cut out all the bad stuff.”
Stiverson’s 53-7½ would rank seventh all-time on the National Federation of State High School Associations list. The listed record there is 57-1¼, by Alyssa Wilson of New Jersey. But Wilson threw 58-1 during the summer after her senior year, and that’s the record Stiverson is chasing.
Plus a little more.
“She always has that goal in the back of her mind of breaking that 58-1,” said Adam Stiverson, Addyson’s father and Montrose’s girls track coach. “She kind of has a little future goal that no one really talks about it: Could a high school female thrower ever hit 60 feet?
“She wants to compete in college no matter what, and she wants to get better. There’s always room for improvement. If she can fix some things, get a little bigger, a little stronger, 60 feet could be possible. But let’s get 55 feet out of the way, 56 feet out of the way, 57 feet out of the way. If we can get to 57, then we can talk about that 60, because then we’d know that 58-1 is coming.”
While chasing down national goals, Stiverson has been dominating locally.
She’s never been beaten in the shot put during the high school season, and she’s never finished lower than third in the discus, despite it being much less of a focus for her, as she doesn’t want it to affect her form in the shot.
“I’m not going to lie, I don’t touch a disc that much,” Stiverson said. “I give it maybe 75-25, maybe 70-30 during the season. I feel like if I give it too much attention, it could mess up my shot.”
While throwing is her main focus now, Stiverson did play varsity basketball as a freshman and sophomore at Montrose. She also played football all the way through freshman year.
At 5-foot-9, her all-around athletic ability and explosiveness are a great base for her throwing ability, and while she hasn’t shown it off in a while, she can run, too.
On the day she set the Montrose school record for the shot put as a freshman, she also won the 100 meters at a Mid-Michigan Activities Conference quad meet.
“That was for team points,” Stiverson said with a laugh. “Our coach said, ‘One of the girls didn’t show up, we need you to run.’ And I had my spikes with me, so I did.”
Stiverson was the Division 3 Finals champion in the shot put both of the past two years, and won the discus in 2025 as well. She was runner-up in the discus as a freshman.
There are still two full seasons to go, but she’s on pace to become the first female thrower in the Lower Peninsula to win four Finals titles in the shot put.
“I think that was my biggest goal when I came into high school; I wanted to be a four-time shot put state champ,” she said. “When it does happen, that would be one of the coolest things. That was a dream.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS Montrose's Addyson Stiverson competes in the shot put at last season’s LPD3 Finals. (Photos by Mary Wilson/RunMichigan.com.)
Yale's Dykstra Wasting No Time Showing Superior Multi-Sport Potential
By
Paul Costanzo
Special for MHSAA.com
March 28, 2024
Sadie Dykstra’s already long list of accomplishments from less than two years of high school – three all-state medals, multiple all-conference awards and a league MVP to name a few – may seem shocking.
And to most, it justifiably is.
But it’s come as little surprise for those in Yale who saw her grow up and do, well, anything.
“I’ve always known that she’s kind of special,” said Yale boys track coach and Dykstra family friend Brian Bearss. “She was that kid that, when other kids would be playing and learning how to ride their bikes, here comes Sadie and she’s yelling, ‘Look at this,’ and standing on the seat riding the bike. She’s always been exceptional as far as being an athlete.”
Dykstra is entering her sophomore track & field season at Yale and has already established herself as one of the best female athletes in the state. Want to argue against that? Check out this résumé:
Volleyball: Two years varsity, second-team all-Blue Water Area Conference as a sophomore.
Basketball: Two-time first-team all-BWAC selection, BWAC all-defense and BWAC MVP as a sophomore, BCAM all-state honorable mention as a freshman, sophomore all-state honors still pending.
Track: Unbeaten in the BWAC as a freshman with four league titles (long jump, 100 hurdles, 300 hurdles and 1,600 meter relay), three all-state finishes at 2023 Lower Peninsula Division 2 Finals (fourth in long jump, fifth in 100 hurdles, sixth in 300 hurdles).
Again, just a sophomore.
“I can’t believe that I get to coach her,” Yale girls track coach Ashley Garofalo said. “She has a drive and a mindset that I can’t teach somebody. Nobody can teach you to have this. She gives every single thing that she has in every single sport. I think it does help when you’re so good at it. It makes you want to do it more.”
Basketball gets Dykstra’s most attention and it’s the one she’d most like to play at the next level. The 5-foot-11 guard is getting interest already from Division I college programs.
But it wouldn’t be right to say her heart is with one sport or another.
“I enjoy all my sports,” Dykstra said. “I like all my teams. I have a different team for each one, and I get along with all those girls. I think each one, it flows into the next one, and helps strengthen things for my other sports. Volleyball helps my legs for basketball. In basketball, I’m getting in shape for track.”
You don’t have to look far to find where Dykstra gained her love for athletics. Her parents, Kerry and Brad, both played basketball at Calvin College. Kerry graduated as Calvin’s all-time leading scorer in 1999 and is still sixth on the all-time list. She also served as Yale volleyball coach for 10 years, just recently stepping down.
Brad was a two-sport athlete at Calvin, playing baseball as well. He also played baseball at Grand Valley State. He coached basketball at Yale from 2006-10.
“We’re a very sporty family,” Sadie Dykstra said.
So, when it came time to enter high school, there was never a thought of specializing.
“I came in with the mindset of, I’m going to play three sports each season and enjoy them, too,” Dykstra said. “I don’t want to be in them and have them be the most awful things in the universe. I came in with the mindset of enjoying all three sports.”
While basketball is her current collegiate goal, she did say that competing in basketball and track & field would be something she would consider if given the opportunity. Bearss said Dykstra has Division I potential in track & field, adding that heptathlon could best suit her.
But there are still two more years to figure that out. The next thing for Dykstra to enjoy is track, the sport in which she had the most early success. And while outdoor meets are still a couple weeks away, she’s already locked in.
“She’s just a natural leader, and I think that’s why she’s so disciplined,” Garofalo said. “(Tuesday), I was going over a workout with somebody else, and she just started her warm-ups on her own. She’s not afraid to lead 60 other kids, even though there are juniors and seniors.”
Dykstra has big goals for this spring, mostly based around performance marks. She’s eyeing the Yale school long jump record of 18 feet, 1¾ inches, which is less than an inch longer than her personal best of 18-1. She’d like to move that record closer to 19 feet.
Her 100 hurdle PR (personal record) sits at 15.59 seconds, and she’d like to knock that into the low 15s or even high 14s. For the 300 hurdles, where her PR is 47 seconds, she’d like to get down to 45.
“I have big goals, and I think I can get to them,” she said. “But that’s something for the end of the season to play out and see how that goes.”
Anybody who’s watched her wouldn’t doubt that Dykstra can reach those goals. And that list, along with those accomplishments, continues to grow.
“Last year we went to Ortonville Brandon, and we had really nice weather that day and the competition was really good – a lot of schools there,” Bearss said. “Even with all of those great athletes, you could just kind of see, people are pointing and looking, ‘There’s that girl from Yale.’ They’re taking notice. Every once in a while, you get kids that turn heads like that.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Yale’s Sadie Dykstra launches into a long jump last spring. (Middle) Dykstra brings the ball upcourt against Armada. (Below) Dykstra stands at the net during volleyball season. (Photos courtesy of the Dykstra family.)