Owner of State's All-Time Farthest Shot Put Aiming for National Record, Olympics
By
Paul Costanzo
Special for MHSAA.com
March 25, 2026
From the first time Montrose's Addyson Stiverson picked up the shot put at a sixth-grade track & field practice, it was clear there was something there.
Even if she wasn’t quite clear on the name.
“I ran at the first couple practices, and was like, this wasn’t for me,” she said. “They said, ‘You’re strong, try the heavy ball thing.’ I honestly never threw it like a baseball. It wasn’t impeccable, but I kind of knew the basics. I definitely had some sore elbows and shoulders.”
Five years later, Stiverson sits atop the record books as she’s thrown that heavy ball thing farther than any female in Michigan high school history.
Her personal best of 53 feet, 7½ inches, which she threw Dec. 13 at an indoor meet at Grand Valley State University, is nearly two feet farther than the previous record of 51-11 held by Byron great Sarah Marvin, according to MichTrack.org, which tracks records from all meets. (The MHSAA record book is for Finals meets only.)
And as she enters her junior outdoor season having already won the shot put twice and discus once at the Lower Peninsula Division 3 Track & Field Finals, Stiverson’s goals go well beyond the state’s borders.
“(Competing in the Olympics) is the goal,” Stiverson said. “Throwing in 2028 would be nice, but I think a good goal is to be a good contender in (2032). Even going to trials in 2028 and getting close to making the team would be a big win for me.”
It’s a huge goal, but not at all outlandish for Stiverson, who is already fielding scholarship offers from between 20 and 30 major Division I programs and is part of the Nike Elite Team, which includes 40 of the country’s top high school track & field athletes.
She also trains with Dane Miller at Throws University in Reading, Pa. Miller has trained two national champions and 12 World Team members.
“When he texted me like a month or two after we went out there and he was like, ‘I want to coach you,’ I was like, holy crap. I was kind of fan-girling for a moment,” Stiverson said. “He’s like one of the only reasons I throw as far as I do. When he first started coaching me, he was like, you’re not doing this anymore, we’re doing this. He cut out all the bad stuff.”
Stiverson’s 53-7½ would rank seventh all-time on the National Federation of State High School Associations list. The listed record there is 57-1¼, by Alyssa Wilson of New Jersey. But Wilson threw 58-1 during the summer after her senior year, and that’s the record Stiverson is chasing.
Plus a little more.
“She always has that goal in the back of her mind of breaking that 58-1,” said Adam Stiverson, Addyson’s father and Montrose’s girls track coach. “She kind of has a little future goal that no one really talks about it: Could a high school female thrower ever hit 60 feet?
“She wants to compete in college no matter what, and she wants to get better. There’s always room for improvement. If she can fix some things, get a little bigger, a little stronger, 60 feet could be possible. But let’s get 55 feet out of the way, 56 feet out of the way, 57 feet out of the way. If we can get to 57, then we can talk about that 60, because then we’d know that 58-1 is coming.”
While chasing down national goals, Stiverson has been dominating locally.
She’s never been beaten in the shot put during the high school season, and she’s never finished lower than third in the discus, despite it being much less of a focus for her, as she doesn’t want it to affect her form in the shot.
“I’m not going to lie, I don’t touch a disc that much,” Stiverson said. “I give it maybe 75-25, maybe 70-30 during the season. I feel like if I give it too much attention, it could mess up my shot.”
While throwing is her main focus now, Stiverson did play varsity basketball as a freshman and sophomore at Montrose. She also played football all the way through freshman year.
At 5-foot-9, her all-around athletic ability and explosiveness are a great base for her throwing ability, and while she hasn’t shown it off in a while, she can run, too.
On the day she set the Montrose school record for the shot put as a freshman, she also won the 100 meters at a Mid-Michigan Activities Conference quad meet.
“That was for team points,” Stiverson said with a laugh. “Our coach said, ‘One of the girls didn’t show up, we need you to run.’ And I had my spikes with me, so I did.”
Stiverson was the Division 3 Finals champion in the shot put both of the past two years, and won the discus in 2025 as well. She was runner-up in the discus as a freshman.
There are still two full seasons to go, but she’s on pace to become the first female thrower in the Lower Peninsula to win four Finals titles in the shot put.
“I think that was my biggest goal when I came into high school; I wanted to be a four-time shot put state champ,” she said. “When it does happen, that would be one of the coolest things. That was a dream.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS Montrose's Addyson Stiverson competes in the shot put at last season’s LPD3 Finals. (Photos by Mary Wilson/RunMichigan.com.)
Forest Area's Lange Goes Extra Record Mile in Extraordinary Recovery
By
Tom Spencer
Special for MHSAA.com
May 19, 2023
When Meagan Lange makes her bid to return to the MHSAA Track & Field Finals on Saturday at her team’s Regional meet, few of her opponents will know her story.
Her teammates likely won’t mention much, if anything, either.
But the Ricketts family no doubt will join hers and several more with ties to the Fife Lake Forest Area community who are aware of the details and cheering her on as she finishes up a successful – if not extraordinary – high school career.
If Lange’s story does not ring familiar, her track success may not seem unusual. But many would say it is unbelievable and offer other superlatives for what she’s accomplished.
Lange, a senior, will compete at Marion — which will host a tough Lower Peninsula Division 4 Regional — in an attempt to get back to the Finals in the 400 and 800 runs and 800 relay. She did all of the above her sophomore and junior years after missing out on her freshman season in 2020, which was canceled due to the pandemic.
Just weeks after finishing her great sophomore year, a car crash June 18, 2021, nearly ended her career and life.
“If anybody knew what she went through, they would be amazed at what she can do,” said Ron Stremlow, Forest Area’s coach. “It is amazing she can compete.
“Lucky to be alive, and she has come back to do what she has done.”
The accident occurred just a mile from her home.
“The superintendent at my school, Josh Rothwell, was called by the police that day to tell him to get grief counselors set up at the school and ready because ‘this girl’ was probably going to die,” Lange recalls being told. “The wrecker driver estimated I flipped about three to five times.
“I went out the passenger side windshield because I didn't have my seatbelt on,” she went on. “They say that my not having my seatbelt on may have actually saved my life.”
Lange, perhaps the most decorated track athlete in Forest Area’s history, knew all along she’d be back competing. Her comeback started with intense physical therapy even as her teammates may not have been aware of her recovery efforts during the school’s summer break.
“I've actually never really had my teammates ask me about (the accident and recovery),” Lange said. “I don't know if it's because they don't know how serious it actually was or if they are just glad I'm still here.
“It was kind of hard for me because people thought I was fine when summer was over, and I started going back to school because on the outside I looked fine other than a scar just above my right eyebrow that had 26 stitches in it at one point,” she continued. “But on the inside was the real damage, but no one could see that so no one really knew my condition except the people who were there with me.”
Lange credits the support of her father Jon, mother Kallie, and sister Lauren for getting through the summer of 2021 and returning to cross country, basketball and track her junior year. She also singles out her strong religious beliefs.
Meagan now holds Forest Area records in the 400, 800 and 1,600 runs, as part of the 800, 1,600 and 3,200 relays, and also for the 5K cross country race. Yet, she does not consider herself a long-distance runner. And, until just recently, she didn’t really understand why others might think her story was special.
But just a few weeks ago, in breaking that 1,600 record, she accomplished something especially memorable.
Weather conditions have severely hampered Lange and the Warriors’ opportunities to compete outdoors this spring; Lange and her teammates have only five meets under their belts. But the weather did permit them to make the short trip April 14 to Buckley, where she broke that school record in the 1,600 that previously belonged to 1987 graduate Dawn Ricketts.
Lange has rarely run the 1,600; in fact, she’s run it only once this spring – that day. Meanwhile, the Ricketts family is quite familiar with Lange’s story – and Dawn Ricketts was at the meet in Buckley with her brother Jim Ricketts. Dawn Ricketts reportedly raised her hands in jubilation after the official time was announced.
Lange’s father, who first coached the record-setter in second grade and “never stopped,” according to Meagan, oversaw her training for the 1,600 as she sought to add a record in that race to her growing list of accomplishments.
“A month before track practice started my dad started training me,” she said. “I put more work in before the season than I ever have.”
Lange credits her father for pushing her in the right direction and giving her tools along the way.
She just as quickly notes her mom played a crucial role in her recovery, from staying at her side in the hospital to driving to doctor and therapy appointments. “And, anything else I needed,” Lange said.
Older sister Lauren was also a key member of the recovery team.
“She would come to the hospital with worksheets she had made, usually fill-in-the-blank type things, and make me do them.,” Lange said of her sister. “We would always make fun of my handwriting after because I could barely write, and it was almost illegible.
“The year prior to my accident she got diagnosed with cancer, and I felt she could relate to my situation more,” Meagan continued. “I would tell her things that I didn't tell anyone else because I thought she was the only one who would understand.”
Stremlow, who has coached track at Forest since 1984 with just a few seasons off, was Ricketts’ coach when she set the 1,600 record. Ricketts’ time was 5:58.5. Lange beat the time by 21 hundredths of a second, running a 5:58.29.
Stremlow is proud of both record setters and is amazed his current top miler is potentially headed back to the Finals again. If she qualifies Saturday, as Stremlow anticipates, Lange would advance to the LPD4 Finals on June 3 at Hudsonville.
“Jessica is pretty determined,” Stremlow said. “After the accident, she said she would make it back to the Finals, and she did!”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Forest Area’s Meagan Lange shows some of the many medals she’s received for her running achievements. (Middle) Lange rounds a curve during a relay race. (Below) Lange, far right, stands with Dawn Ricketts and coach Ron Stremlow. (Photos by Lauren Lange/Perfectly Imperfect.)